Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Handball-specific endurance training with fast break movements (TU 8): Handball technical literature
    Handball-specific endurance training with fast break movements (TU 8): Handball technical literature
    Handball-specific endurance training with fast break movements (TU 8): Handball technical literature
    Ebook34 pages10 minutes

    Handball-specific endurance training with fast break movements (TU 8): Handball technical literature

    By Jörg Madinger

    ()

    Read preview

    About this ebook

    This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

    The training unit consists of the following key exercises:
    - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
    - Coordination run (10/20)
    - Ball familiarization (10/30)
    - Goalkeeper warm-up shooting (10/40)
    - Endurance course (25/65)
    - Team exercise (10/75)
    - Offense/Individual (15/90)
    Total training time: 90 minutes

    Difficulty level: Top level (competitive area)
    LanguageEnglish
    PublisherDV Concept
    Release dateAug 9, 2017
    ISBN9783956413001
    Handball-specific endurance training with fast break movements (TU 8): Handball technical literature

    Read more from Jörg Madinger

    Related to Handball-specific endurance training with fast break movements (TU 8)

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related articles

    • Article

      Clay Disciplines Demystified

      Jul 11, 2023

      Clay Disciplines Demystified
      5 min read

    • Article

      Twister Game Rules

      Aug 13, 2020

      Twister Game Rules
      2 min read

    • Article

      On Target

      Jul 6, 2021

      Olympic shotgun sports are divided into three categories: Olympic Skeet, Olympic Trap and Mixed Trap Teams. In Olympic Skeet, competitors move around a semi-circle of seven stations, shooting at targets launched from two fixed positions, a High House

      2 min read

    • Article

      Spin It Like A Pro

      Aug 19, 2020

      Who doesn’t love watching the pros hit perfectly pitched shots that bounce once and come to a screeching halt on the second bounce? Here’s a little secret: It’s not that difficult to learn how to play. Firstly, you need to use a premium ball that wi

      1 min read

    • Article

      The Inside Line

      May 4, 2021

      Kick loosely to Kolbe and he can beat three defenders in a heartbeat. Good footwork is something you can develop. At Ospreys, Shane Williams used cones, ladders, poles and tackle tubes to practise this. I enhanced this by creating an obstacle course:

      1 min read

    • Article

      Referee Signals

      Sep 22, 2023

      Referee Signals
      3 min read

    • Article

      En Hance Your Shooting

      Sep 7, 2021

      En Hance Your Shooting
      6 min read

    • Article

      Scorecard Requirements

      Mar 26, 2020

      Scorecard Requirements
      7 min read

    • Article

      Ball-Flight Masterclass

      Mar 26, 2020

      Ball-Flight Masterclass
      2 min read

    • Article

      Training For The Next Level

      Jan 20, 2022

      Training For The Next Level
      3 min read

    • Article

      7 Essential Drills

      Feb 4, 2021

      7 Essential Drills
      2 min read

    • Article

      The Inside Line

      Mar 3, 2020

      Ferocious line speed takes hard work. There is a big physical commitment as players sprint for at least 10-15m before retreating back and out away from the ruck to get the width in the line for the next phase. France usually work ‘out to in’: players

      1 min read

    • Article

      Sample Workouts

      Oct 10, 2023

      Sample Workouts
      1 min read

    • Article

      Get Your Sweat On

      Jan 20, 2021

      Get Your Sweat On
      10 min read

    • Article

      Get Your Sweat On

      Feb 15, 2022

      Get Your Sweat On
      10 min read

    • Article

      Strike Back At Fat

      Aug 26, 2022

      Strike Back At Fat
      2 min read

    • Article

      Laws Of Attraction

      Dec 31, 2019

      Laws Of Attraction
      6 min read

    • Article

      Rapid Changes

      May 21, 2019

      It’s 35 minutes a half, so matches last only 70 minutes. There are also time limits on scrums and lineouts. There are rolling substitutions, with teams able to make up to ten switches during a match. If a team wins by three or more tries, they get a

      1 min read

    • Article

      Remaking an Icon

      Feb 17, 2022

      Remaking an Icon
      4 min read

    • Article

      Play Snakes And Ladders!

      Jun 3, 2021

      INSTRUCTIONS NUMBER OF PLAYERS: 2-6 Players MATERIALS: Snakes and Ladders game board A die Buttons (1 for each player) HOW TO PLAY: To start, all players take a turn at rolling the die. Whoever rolls the highest number plays first. All

      1 min read

    • Article

      Paul Grayson

      Jan 28, 2020

      THE STADIUM is buzzing in anticipation – two teams are primed and ready to tear into each other over the next hour and a half of high-octane, lung-bursting, full-field rugby. The kick-off goes up, the crowd are imploring their team to get out of the

      2 min read

    • Article

      Drilling The Ideal Takeaway

      Jun 14, 2023

      Drilling The Ideal Takeaway
      1 min read

    • Article

      #8 Practice

      Feb 15, 2023

      #8 Practice
      1 min read

    • Article

      The Tg Mini Games

      Jul 11, 2021

      You’ll need: 1 balloon for each player Each player or team member lines up with a deflated balloon in their hand. One the count of three, see who can blow up their balloon the fastest. Set a time to make it even more challenging, for example, who can

      1 min read

    • Article

      How To Warm Up For Matches

      Sep 7, 2021

      How To Warm Up For Matches
      1 min read

    • Article

      Train For Tennis

      Aug 25, 2021

      Arran Peck is a physical trainer for the Lawn Tennis Association who has worked with junior, development and professional players including Kyle Edmund and James Ward, the current British men’s number three and four. He has also trained pro rugby uni

      2 min read

    • Article

      Technique Of The Week!

      Jun 9, 2020

      Many young players struggle with the lofted pass, but it’s one of the most effective ways to switch play in a game! You can also use it to play a ball over the top of a defender to create an attack for your side, or as a clearance to relieve pressure

      1 min read

    • Article

      Gym Ball

      Apr 8, 2022

      FIT NOTE: swapping a bench for a gym ball turns any exercise into a core stability exercise TARGET LEGS / GLUTES / OBLIQUES / DELTS When the queues for the equipment build up in the gym, grab a spare gym ball, find a quiet corner and knock out this f

      3 min read

    Related categories

    Reviews for Handball-specific endurance training with fast break movements (TU 8)

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Handball-specific endurance training with fast break movements (TU 8) - Jörg Madinger

      Handball-specific endurance training with fast break movements (TU 8)

      Description:

      This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

      The training unit consists of the following key exercises:

      - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

      - Coordination run (10/20)

      - Ball familiarization (10/30)

      - Goalkeeper warm-up shooting (10/40)

      - Endurance course (25/65)

      - Team exercise (10/75)

      - Offense/Individual (15/90)

      Total training time: 90 minutes

      Difficulty level:

       Top level (competitive area)

      Publishing information

      1st English

      Enjoying the preview?
      Page 1 of 1