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    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress
    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress
    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress
    Ebook70 pages54 minutes

    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress

    By Guided Meditations for Personal Development

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    About this ebook

    Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading...

     

    This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.

     

    Using these unique guided meditations will lead to:

    • Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy
    • Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done while feeling happier
    • Reduced levels of cortisol, the stress-related hormone, for long-term health benefits
    • Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning.
    • Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more

    The short meditations are designed to fit in a busy weekday, for direct results. The longer meditations can be used on the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.

     

    In this audiobook you will have access to:

    • 6 short guided meditations
    • 3 guided hypnosis
    • 3 affirmations sessions

    These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full of energy every day. What would that mean for yourself and your family,

    LanguageEnglish
    PublisherGuided Meditations
    Release dateMay 4, 2020
    ISBN9781393222422
    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress

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      Book preview

      12 Guided Meditations, Hypnosis Sessions and Affirmations for Women - Guided Meditations for Personal Development

      12 Guided Meditations, Hypnosis Sessions and Affirmations for Women

      Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress

      By

      Guided Mediations for Personal Development and a Better Life

      For optimal results we advise you to listen the text of this book in audio format.

      Although, having the written text can be of great help, we recommend that you also get the Audiobook Version on your favorite platform.

      Use one of the links below to get free access for 30 days, to audiobook version in the country of your residency.

      US: 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women

      UK: 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women

      © Copyright 2019 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice: 

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1: Short Guided Meditations

      Short Guided Meditation: Relaxation 1 (15 mins)

      Short Guided Meditation: Stop Overthinking, Anxiety, and Stress 1 (15 mins)

      Short Guided Meditation: Relaxation, Stop Thinking and Sleep Deep 1 (15 mins)

      Chapter 2: Short Guided Meditations

      Short Guided Meditation: Relaxation 2 (15 mins)

      Short Guided Meditation: Stop Overthinking, Anxiety, and Stress 2 (15 mins)

      Short Guided Meditation: Relaxation, Stop Thinking and Sleep Deep 2 (15 mins)

      Chapter 3: Long Guided Meditations

      Long Guided Meditation: Relaxation 1 (30 mins)

      Long Guided Meditation: Stop Overthinking, Anxiety, and Stress 1 (30 mins)

      Long Guided Meditation: Relaxation, Stop Thinking and Sleep Deep 1 (30 mins)

      Chapter 4: Hypnosis

      Hypnosis: Relaxation 1 (30 mins)

      Hypnosis: Stop Overthinking, Anxiety, and Stress 1 (30 mins)

      Hypnosis: Relaxation, Stop Thinking and Deep Sleep 1 (30 mins)

      Chapter 5: Daily Affirmations

      25 Daily Affirmations to Help with Stress and Anxiety

      25 Daily Affirmations to Stop Overthinking and Become Mindful

      25 Daily Affirmations to Relax and Improve Sleep

      Bonus Chapter

      Guided Womb Meditation

      Conclusion

      Introduction

      WELCOME, AND THANK you for taking the time to tune in and begin your journey to health, happiness, and stress-free mindful life. This audiobook, ‘12 Guided Meditations, Guided Hypnosis Sessions and Affirmations for Women,’ aims to be your guide and your strength on your journey to wholeness. You will take a series of easy to understand yet highly effective meditations, exercises, and affirmations to integrate daily in your life. Although this audiobook is mainly for women, the guided narrative is open to all and anyone suffering from stress, anxiety, inability to sleep, and overthinking, should find these exercises helpful. 

      You will need to find or create a comfortable and quiet space for the self-hypnosis exercises which you can perform lying down. Listening to these while driving or riding a bike is strongly discouraged and not advised due to the nature of hypnosis.

      Each meditation aims to induce a specific effect, and there are two short meditations and a longer one. The meditations this narrative will be guiding you through are for three different self- development areas; relaxation, to stop overthinking, anxiety and stress, and for relaxation, stopping thinking and deep sleep. Each short meditation can be performed in just 15 minutes while each long one in 30. There is also the implication that the short meditations are advised to be performed on a weekday, allowing you to integrate meditation into daily life, and any potential struggles

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