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Summary & Study Guide - The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse Cognitive Decline at Every Age

Summary & Study Guide - The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse Cognitive Decline at Every Age

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Summary & Study Guide - The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse Cognitive Decline at Every Age

Länge:
69 Seiten
38 Minuten
Herausgeber:
Freigegeben:
Nov 1, 2017
ISBN:
9781988970028
Format:
Buch

Beschreibung

Reduce the Risk of Alzheimer’s Disease by 90%
Optimize Your Cognitive Function


This book is a summary of “The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD.

This book explains the biology of Alzheimer’s disease and a five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with sa trong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse their symptoms, be cognitively active, and add healthy years to life.

Read this book and apply ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones.

This guide includes:
* Book Summary—helps you understand the key concepts.
* Online Videos—cover the concepts in more depth.
Value-added from this guide:
* Save time
* Understand key concepts
* Expand your knowledge
 
Herausgeber:
Freigegeben:
Nov 1, 2017
ISBN:
9781988970028
Format:
Buch

Über den Autor

Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan. To learn more about Lee and his work, visit his website and blog at https://lmtpress.wordpress.com. You can reach him by email at leetang888@gmail.com.


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Buchvorschau

Summary & Study Guide - The Alzheimer's Solution - Lee Tang

Reduce the Risk of Alzheimer’s Disease by 90%

Optimize Your Cognitive Function

This book is a summary of The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, by Dean & Ayesha Sherzai, MD.

This book explains the biology of Alzheimer’s disease and a five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with a strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse their symptoms, be cognitively active, and add healthy years to life.

Read this book and apply ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones.

This guide includes:

Book Summary—helps you understand the key concepts.

Online Videos—cover the concepts in more depth.

Value-added from this guide:

Save time

Understand key concepts

Expand your knowledge

Important Note About This Guide

This guide is a summary and not a critique/review of the book. The summary may not be organized chapter-wise but summarizes the book’s main ideas, viewpoints, and arguments. It is NOT meant to be a replacement, but a supplement to help you understand the book’s key ideas and recommendations.

Title: Summary & Study Guide - The Alzheimer's Solution

Subtitle: A Breakthrough Program to Prevent and Reverse Cognitive Decline at Every Age

Author: Lee Tang

Publisher: LMT Press (lmtpress.wordpress.com)

Cover Image: Nick Youngson

Copyright © 2017 by Lee Tang

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

First Edition: November 2017

Issued in print and electronic formats.

ISBN 9781988970028 (ebook)

ISBN 9781979284769 (paperback)

ISBN 9781987063585 (paperback)

Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The website addresses in the book were correct at the time going to print. However, the publisher and author are not responsible for the content of third-party websites, which are subject to change.

To my wife, Lillian, who is the source of energy and love for everything I do, and to Andrew and Amanda: watching you grow up has been a privilege.

Table of Contents

Title Page

Copyright Page

Dedication

Introduction: The Alzheimer's Epidemic

Section One - The Truth About Alzheimer's

1. The Biology of Alzheimer's Disease: Myths and Misunderstandings

2. Epigenetics: The Power of Lifestyle Medicine

Section Two - The NEURO Plan

3. Nutrition: Let Food Be Thy Medicine

4. Exercise: Keep Moving Every Hour

5. Unwind: Manage Your Stress

6. Restore: Restore Your Body and Mind with Quality Sleep

7. Optimize: Build Cognitive Reserve by Exercising Your Brain

Index

About the Author

Introduction

The Alzheimer’s Epidemic

Alzheimer's disease

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