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  • Essentials South Africa

    DITCH THE GUILT FOR GOOD

    May 25, 2020 2 minutes

    An incredible 96% of women have revealed they find something to feel guilty about at least once a day. ‘Guilt is a symptom of living a complicated life, not a symptom of being a bad person,’ explains psychologist Professor Windy Dryden. ‘Guilt itself isn’t a bad thing – it depends what sort of guilt it is. It’s important to be able to distinguish healthy

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