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Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

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Summary & Study Guide - Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

Länge:
67 Seiten
34 Minuten
Herausgeber:
Freigegeben:
Oct 12, 2017
ISBN:
9781988970011
Format:
Buch

Beschreibung

Heal and Protect Your Brain
Including Diet Cheat Sheet


This book is a summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life" by Dr. David Perlmutter. This edition includes the diet cheat sheet.

The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases.

It is important to stay in charge of your healthcare through continued education and involvement. Read this book and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.

The book explains:
  • The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world,
  • How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and
  • The essential keys to nourishing a healthy microbiome.
This guide includes:
  • Book Summary—The summary helps you understand the key ideas and recommendations.
  • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter.
  • Diet Cheat Sheet—A concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.
Value-added of this guide:
  • Save time
  • Understand key concepts quickly
  • Expand your knowledge
Herausgeber:
Freigegeben:
Oct 12, 2017
ISBN:
9781988970011
Format:
Buch

Über den Autor

Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan. To learn more about Lee and his work, visit his website and blog at https://lmtpress.wordpress.com. You can reach him by email at leetang888@gmail.com.


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Buchvorschau

Summary & Study Guide - Brain Maker - Lee Tang

Heal and Protect Your Brain

Includes Diet Cheat Sheet

This book is a summary of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life, by Dr. David Perlmutter. This edition includes the diet cheat sheet

The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; they are not seeking ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases.

The book explains:

The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world.

How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions.

The essential key to nourishing a healthy microbiome.

It is important to stay in charge of your healthcare through continued education and involvement. Read this book and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.

This guide includes:

Book Summaryhelps you understand the key concepts.

Online Videoscover the concepts in more depth.

Diet Cheat SheetA concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Value-added from this guide:

Save time

Understand key concepts

Expand your knowledge

Important Note About This Guide

This guide is a summary and not a critique/review of the book. The summary may not be organized chapter-wise but summarizes the book’s main ideas, viewpoints, and arguments. It is NOT meant to be a replacement, but a supplement to help you understand the book’s key ideas and recommendations.

Title: Summary & Study Guide - Brain Maker

Subtitle: The Power of Gut Microbes to Heal and Protect Your Brain-Including Diet Cheat Sheet

Author: Lee Tang

Publisher: LMT Press (lmtpress.wodpress.com)

Copyright © 2015, 2017 by Lee Tang

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

First Edition: December 2015

Second Edition: February 2017

Issued in print and electronic formats.

ISBN 9781988970011 (ebook)

ISBN 9781543141825 (paperback)

ISBN 9781987063059 (paperback)

ISBN 9781393062523 (paperback)

Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties

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