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    Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss : Includes Recipes and a 7-Day Meal Plan
    Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss : Includes Recipes and a 7-Day Meal Plan
    Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss : Includes Recipes and a 7-Day Meal Plan
    Ebook34 pages20 minutes

    Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss : Includes Recipes and a 7-Day Meal Plan

    By Tyler Spellmann

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    About this ebook

    More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight—even if you eat 3 full meals and 2 snacks per day—by following the Metabolism boosting diet.As one of the more popular forms of diet, especially among celebrities, the Metabolism boosting diet is based on the principle of fast metabolism.


    Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.In general, there are three phases that you must go through in order to accelerate your metabolism.


    This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to:•create your own Metabolism boosting diet meal plans;•prepare and cook dishes that would boost your metabolism; and•sustain a fast metabolism until you have reached your ultimate fitness goals.


    Table of Contents


    Is the Metabolism Boosting Diet For You?


    The Three Phases


    Week 1: Learning What To Eat and What To Avoid


    Week 2: Preparing Your Food the Right Way


    Week 3: Creating Your Own Meal Plan


    Week 4: Sustaining a Fast Metabolism Through Healthy Lifestyle Habits


    Recipes

    LanguageEnglish
    Publishermindplusfood
    Release dateMay 18, 2020
    ISBN1652906932
    Boosting Metabolism: A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss : Includes Recipes and a 7-Day Meal Plan
    Author

    Tyler Spellmann

    Tyler Spellmann is an author of various health and wellness related guides. He is a research hobbyist and likes to learn about various topics like health in his spare time.

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      Book preview

      Boosting Metabolism - Tyler Spellmann

      Boosting Metabolism

      A Beginner's 4-Week Guide To Boosting Metabolism For Weight Loss

      Includes Recipes and a 7-Day Meal Plan

      Copyright © 2019 Tyler Spellmann

      All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.

      Disclaimer 

      By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the book. The content in this book is provided for informational and educational purposes only. 

      This book is not intended to be a substitute for the original work of this diet plan. At most, this book is intended to be beginner’s supplement to the original work for this diet plan and never act as a direct substitute. This book, is an overview, review, and commentary of the facts of that diet plan. 

      All product names, diet plans, or names used in this book are for identification purposes only and are property of their respective owners. Use of these names does not imply endorsement. All other trademarks cited herein are property of their respective owners.

      None of the information in this book should be accepted as independent medical or other professional advice.

      The information in the books has been compiled from various sources that are deemed reliable. It has been analyzed and summarized to the best of the Author's ability, knowledge, and belief. However, the Author cannot guarantee the accuracy and thus should not be held liable for any errors. 

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