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    Akashic Record & Mindfulness Meditation: Discover Blueprint for Your Soul
    Akashic Record & Mindfulness Meditation: Discover Blueprint for Your Soul
    Akashic Record & Mindfulness Meditation: Discover Blueprint for Your Soul
    Ebook75 pages46 minutes

    Akashic Record & Mindfulness Meditation: Discover Blueprint for Your Soul

    By green leatherr

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    About this ebook

    Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.


    Also, you will be provided with the basics—including interesting historical points referencing the existence of the Akashic Records as a very real thing and not just a metaphor that embodies the idea of divine knowledge.
    I will talk you through what it is and what purpose it serves. We will also discuss how you can develop access to it through meditation and all the different ways you can benefit from the information you'll be receiving.

    LanguageEnglish
    PublisherGreen Leatherr
    Release dateJun 6, 2020
    ISBN9781393668640
    Akashic Record & Mindfulness Meditation: Discover Blueprint for Your Soul

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      Book preview

      Akashic Record & Mindfulness Meditation - green leatherr

      © Copyright 2020 by Greenleatherr - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Chapter 1: What is Mindfulness?

      Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.

      It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.

      The Science Behind Mindfulness

      Meditation, in general, is believed to be helpful in developing the habitual and the unconscious microbehaviors, which can improve both our physical and psychological functions. This idea is based on the principle that meditation is a complex, more profound form of relaxation which involves the parasympathetic response.

      The fight-or-flight response is activated as a result of mental stress. Meditation and other forms of relaxation cancel out this natural body response by reducing stress hormones and enhancing the parasympathetic activity, which in turn regulates our heart rate and increases blood flow to the viscera.

      By using modern technology such as MRI scans, scientists can now better explain the changes that occur in the brain during meditation. They have found that when in a meditative state, the brain stops the dynamic processing of information and significantly reduces beta waves (waves in the brain that indicate information is being processed). Reduced beta waves means we are in a calmer state of mind.

      Here is how the key brain regions respond to meditation:

      Thalamus: The thalamus helps improve focus by funneling sensory data that flow into the brain and blocking other signals on the same path. During meditation, the usual overflow of information is reduced to no more than a trickle.

      Reticular Formation: This region functions as the brain's sentry: it watches out for inbound stimuli and sends signals

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