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    The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
    The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
    The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
    Ebook188 pages1 hour

    The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health

    By Cherie Calbom

    ()

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    About this ebook

    Don’t let stress ruin your health.

    Fight back with these all-natural juice remedies.

    You don’t have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essential nutrients and decrease the harmful effects of stress and adrenal fatigue on your body.

     

    With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including:

     

    ·          The connection between chronic stress and adrenal fatigue

    ·          Practical ways to lower your stress levels

    ·          Nine common symptoms of adrenal fatigue

    ·          Seven steps you can take to combat stress eating, and more!

     

     
    LanguageEnglish
    PublisherSiloam
    Release dateJan 7, 2014
    ISBN9781621365686
    The Juice Lady's Remedies for Stress and Adrenal Fatigue: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health
    Author

    Cherie Calbom

    Cherie Calbom is a leading nutritionist in the USA and renowned for her ability to present information to the public in an easy-to-follow fashion. She is the author of numerous books, including Juicing for Life which has sold a staggering 1.6 million copies. She lives with her husband in Colorado, USA.

    Read more from Cherie Calbom

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      Book preview

      The Juice Lady's Remedies for Stress and Adrenal Fatigue - Cherie Calbom

      Most CHARISMA HOUSE BOOK GROUP products are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. For details, write Charisma House Book Group, 600 Rinehart Road, Lake Mary, Florida 32746, or telephone (407) 333-0600.

      THE JUICE LADY’S REMEDIES FOR STRESS AND ADRENAL FATIGUE by

      Cherie Calbom

      Published by Siloam

      Charisma Media/Charisma House Book Group

      600 Rinehart Road

      Lake Mary, Florida 32746

      www.charismahouse.com

      This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law.

      Copyright © 2014 by Cherie Calbom

      All rights reserved

      Cover design by Justin Evans

      Design Director: Bill Johnson

      Visit the author’s website at www.juiceladycherie.com.

      Library of Congress Cataloging-in-Publication Data

      Calbom, Cherie, author.

      The juice lady’s remedies for stress and adrenal fatigue : juicing, smoothies, and raw food recipes for your ultimate health / Cherie Calbom.

      pages cm

      Summary: "Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies. Living foods (raw foods) contain biophotons that are essential for the cellular health of our bodies. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. By simply adding more raw foods to your diet, you can increase your body’s intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Lady’s Remedies for Stress and Adrenal Fatigue will include:

      ISBN 978-1-62136-567-9 (paperback) -- ISBN 978-1-62136-568-6 (e-book)

      1. Vegetable juices--Therapeutic use. 2. Fruit juices--Therapeutic use. 3. Smoothies (Beverages)--Therapeutic use. 4. Stress management. I. Title.

      RM255.C354 2014

      615.8’54--dc23

      2013038339

      Portions of this book were previously published as The Juice Lady’s Living Foods Revolution by Siloam, ISBN 978-1-61638-363-3, copyright © 2011, The Juice Lady’s Turbo Diet by Siloam, ISBN 978-1-61638-149-3, copyright © 2010, The Juice Lady’s Big Book of Juices and Green Smoothies by Siloam, ISBN 978-1-62136-030-8, copyright © 2013, and The Juice Lady’s Weekend Weight Loss Diet by Siloam, ISBN 978-1-61638-656-6, copyright © 2011.

      This book contains the opinions and ideas of its author. It is solely for informational and educational purposes and should not be regarded as a substitute for professional medical treatment. The nature of your body’s health condition is complex and unique.

      Therefore you should consult a health professional before you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. Names and details of testimonials of some individuals mentioned in this book have been changed, and any similarity between the names and stories of individuals described in this book to individuals known to readers is purely coincidental.

      The statements in this book about consumable products or food have not been evaluated by the Food and Drug Administration. The recipes in this book are to be followed exactly as written. Neither the publisher nor the author is responsible for your specific health or allergy needs that may require medical supervision. The publisher and the author are not responsible for any adverse reactions to the consumption of food or products that have been suggested in this book.

      While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.

      CONTENTS

      INTRODUCTION

      MY STORY OF HOPE and HEALING

      The Event That Took My Breath Away

      1 STRESS and FOOD

      What Triggers Stress Eating?

      Addicted to an Adrenaline Rush?

      2 YOU CAN’T CONTROL EVERYTHING

      Admit, Acknowledge, Confront

      Mindful Eating

      Finding Solutions

      Develop a List of Healthy Substitutes and Rewards

      A Plan of Action

      Seven Steps You Can Take to Overcome Stress Eating

      3 CHRONIC STRESS and ADRENAL FATIGUE

      Adrenal Fatigue Followed My Attack

      Factors That Put Excess Stress on the Adrenals

      Do You Have Adrenal Fatigue?

      Symptoms of adrenal fatigue

      What You Can Do to Restore Your Adrenals

      Supplements for Rebuilding Adrenals

      You Can be Restored

      4 HERBS to HEAL the ADRENALS and RESTORE VITALITY by Dr. Nina Walsh, ND

      What Is the Best Way to Use These Herbs?

      Ashwagandha (Withania somnifera)

      Astragalus (Astragalus membranaceus)

      Eleuthero (Eleutherococcus senticosus—Siberian ginseng)

      Ginseng (Panax ginseng—Asian ginseng; Panax quinquefolius—American Ginseng)

      Gotu Kola (Centella asiatica)

      Hawthorn (Crataegus spp)

      Licorice (Glycyrrhiza glabra, Glycyrrhiza uralensis)

      Reishi (Ganoderma lucidum)

      Rhodiola (Rhodiola rosea)

      Schisandra (Schisandra chinensis)

      Sea Buckthorn (Hippophae rhamnoides)

      Turmeric (Curcuma longa, Curcuma domestica)

      5 LIVING FOODS INCREASE VITALITY and INNER PEACE

      How Living Foods Love You Back

      How to Shop for Living Foods

      1. Choose real, whole food.

      2. Opt for the freshest fruit, vegetables, and legumes you can find.

      3. Choose organic produce.

      4. Support your local farms and farmers who sell their produce at farmers markets, local markets, and home deliveries.

      5. Completely avoid irradiated foods.

      6. Say no to genetically modified (GM) plant varieties that have been modified for herbicide tolerance and pest tolerance.

      7. Wise up about red meat.

      8. Know the difference between pastured poultry versus free-range or commercial fowl.

      9. Look for eggs from chickens that are raised cage-free on pasture, without hormones, and fed an organic diet that includes green grass.

      10. Buy only wild-caught fish—meaning caught with a boat and hook or net.

      6 BEVERAGES, FATS, and SWEETENERS—CHOOSING HEALTHY ACCESSORIES for YOUR LIVING FOODS DIET

      Vegetable Juice, Tea, and Other Beverages

      Shopping Guide for Healthy Fats and Oils

      Avoid These Foods Completely

      7 THE LIVING FOODS MEAL PLAN to SUPPORT YOUR ADRENAL GLANDS

      Must-Have Kitchen Equipment to Properly Prepare Your Living Foods

      The Best Way to Cook Your Food

      Sample diet plan (Day 1)

      Nutrients and juices (daily recommendations)

      Herbs

      8 BEST TIPS for MAKING FRESH JUICES and SMOOTHIES

      The Nutritional Components of Fresh Juice

      Protein

      Carbohydrates

      Essential fatty acids

      Vitamins

      Minerals

      Enzymes

      Phytochemicals

      Biophotons

      Frequently Asked Questions

      Why juice? Why not just eat the fruits and vegetables?

      Don’t we need the fiber that’s lost in juicing?

      Are most of the nutrients lost with the fiber?

      Is fresh juice better than commercially processed juice?

      How long can fresh juice be stored?

      How much produce is needed to make a glass of juice?

      Will juicing cost lots of money?

      The Basics of Juicing

      9 JUICE, SMOOTHIE, AND LIVING FOOD RECIPES THAT REDUCE STRESS and INCREASE POSITIVE ENERGY

      Juice Recipes

      Vitamin C–Rich Combinations

      Smoothie Recipes

      Medicinal Teas

      Living Food Recipes

      Dehydrated Foods

      CONCLUSION

      A STRESS-FREE FUTURE IS YOURS for the TAKING

      You Have a Purpose

      APPENDIX

      DR. NINA’S REFERENCES

      NOTES

      Introduction

      MY STORY of HOPE and HEALING

      SITTING BY THE window one day in my father’s home staring at the snow-topped mountains in the distance, I imagined that people were enjoying the hiking trails and perhaps someone was climbing the mountain that day. It was early June, and the weather was beautiful. I wished I had the strength to just walk around the block. But I was too sick and tired—I could barely walk around the house. I had been sick for a couple of years and just kept getting worse. Will I ever be well again? I wondered.

      When I turned thirty, I had to quit my job. I had chronic fatigue syndrome and fibromyalgia that made me so sick I couldn’t work. I felt as though I had a never-ending flu. Constantly feverish with swollen glands and perennially lethargic, I was also in constant pain. My body ached as though I’d been bounced around in a washing machine.

      I had moved back to my father’s home in Colorado to try and recover. But not one doctor had an answer as to what I should do to facilitate healing. So I went to some health food stores and browsed around, talked with employees, and read a few books. I decided that everything I’d been doing—such as eating fast food, granola for dinner, and not eating vegetables—was tearing down my health rather than healing my body. I read about juicing and whole foods, and it made sense. So I bought a juicer and designed a program I could follow.

      I juiced and ate a nearly perfect diet of live and whole foods for three months. There were ups and downs throughout. I had days where I felt encouraged that I was making some progress but other days when I felt worse. Those were discouraging and made me wonder if health was the elusive dream. No one told me about detox reactions, which was what I was experiencing. I was obviously very toxic, and my body was cleansing away all that stuff that had made me sick. This caused some not-so-good days amid the promising ones.

      But one morning I woke up early—early for me, which was around 8:00 a.m.—without an alarm sounding off. I felt like someone had given me a new body in the night. I

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