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    The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation
    The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation
    The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation
    Ebook71 pages1 hour

    The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation

    By Lutz Schneider

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    About this ebook

    The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation

     

    We can survive for weeks without food and days without water, but only a few minutes without air.

     

    Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe?

     

    The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance.

     

    In this book, you will discover the fundamental relationship between Oxygen and your body.

     

    Increasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.

     

    About the author, Lutz Schneider:

    Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.

    In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge.

    Look forward to reading a lot of background information, experience reports, step-by-step instructions and secret tips which are tailor-made to your breathing technique and help you to become fitter, healthier and more relaxed.

     

    Make sure to order this guidebook today to experience…

    • ... why the correct breathing technique has a great influence on our body
    • ... how you can improve your performance using the correct breathing technique
    • ... which exercises will help you to remove bad breathing habits quickly

     

    Content of this book:

    • About the author
    • Preface
    • The Secret of Oxygen
    • Carbon Dioxide as the metronome of your Respiration
    • Breathing through the nose is the key to success
    • Light breathing as the key to success
    • Reduce Injuries and Fatigue
    • Breathing exercises during sport to improve physical performance
    • Breathing Exercise for Relaxation
    • Concluding Remarks
    LanguageEnglish
    PublisherExpertengruppe Verlag
    Release dateJun 11, 2020
    ISBN9783968970899
    The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation

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      Book preview

      The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation - Lutz Schneider

      The Power of Breathing Techniques

      Breathing Exercises for more Fitness, Health and Relaxation

      ©2020, Lutz Schneider

      Published by Expertengruppe

      ––––––––

      The contents of this book have been written with great care. However, we cannot guarantee the accuracy, comprehensiveness and topicality of the subject matter. The contents of the book represent the personal experiences and opinions of the author. No legal responsibility or liability will be accepted for damages caused by counter-productive practices or errors of the reader. There is also no guarantee of success. The author, therefore, does not accept responsibility for lack of success, using the methods described in this book.

      All information contained herein is purely for information purposes. It does not represent a recommendation or application of the methods mentioned within. This book does not purport to be complete, nor can the topicality and accuracy of the book be guaranteed. This book in no way replaces the competent recommendations of, or care given by a consultant. The author and publisher do not take responsibility for inconvenience or damages caused by use of the information contained herein.

      The Power of Breathing Techniques

      Breathing Exercises for more Fitness, Health and Relaxation

      ––––––––

      Published by Expertengruppe

      Table of contents

      ––––––––

      About the author

      Preface

      The Secret of Oxygen

      Your Respiratory System

      Regulating your Respiration

      Carbon Dioxide as the metronome of your Respiration

      How CO2 Controls your Breathing

      CO2: Not only bad air

      The Bohr Effect

      Enlargement and Narrowing of the Respiratory Tract and Blood Vessels

      Regulating the Blood PH Values

      Breathing through the nose is the key to success

      The Advantages of Nose-breathing compared to Mouth-breathing

      Functions of Nose-breathing

      Nose-breathing at Night

      The Secret of Nitrogen Oxide

      How to Increase Production of Nitrogen Monoxide

      Exercise No 1: Freeing the Nose

      Light breathing as the key to success.

      Ideal Respiration

      What is a Deep Breath? Uncovering the Myth

      The Diaphragm

      Exercise 2: Breathe in lightly to breathe properly

      Reduce Injuries and Fatigue

      Breathing exercises during sport to improve physical performance.

      Breathing Exercise during Exertion

      Exercise 3: Breath Regeneration, Improved Concentration

      Exercise 4: Simulate Altitude Training: Bike Riding, Running, Swimming

      Breathing Exercise for Relaxation

      Why breathing is so Important for Relaxation during Rest Periods.

      Exercise 5: The Relaxation Ritual

      Concluding Remarks

      Book Recommendations

      Did you enjoy my book?

      List of references

      Disclaimer

      About the author

      Lutz Schneider lives with his wife, Doris, in an old farmhouse in beautiful Rhineland.

      Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.

      In his books, he speaks about subjects, the positive effects of which are widely unknown and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. This way, the reader not only receives factual information about the subject but also a practical guide with a wide range of knowledge and useful tips, which are easy to understand and put into practice.

      Lutz Schneider’s easy to read work puts the reader into a relaxed and pleasant ambience, while gaining insight into a subject which few know anything about but which everyone could profit from.

      Preface

      Congratulations, you have made an excellent decision to take care of your fitness, health and recreation needs. In addition, you have decided to buy this guide, so you have already made two good

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