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    Rewire Your Habits
    Rewire Your Habits
    Rewire Your Habits
    Ebook91 pages1 hour

    Rewire Your Habits

    By Zoe McKey

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    About this ebook

    Do you plan well but never take action? Frustrated at your lack of willpower and discipline?

    If you always run out of stamina before reaching your goals, the problem is in your goals.

    What's could be wrong with your goals?

    • Not motivating because they are unrealistic and unattainable. 
    • They are designed to make other people happy.
    • You fear judgment and rejection. 
    •You lack the self-esteem and confidence to start. 
    • You get bored easily by monotone actions. 

    Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success.

    Rewire Your Habits discusses which habits one should adopt to make changes in 5 life areas: self-improvement, relationships, money management, health, and free time. The book addresses every goal-setting, habit building challenge in these areas and breaks them down with simplicity and ease. 

    Zoe McKey, based on her coaching experience, backed by the scientific studies of experts identified the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal setting and habit building issues her clients faced and presented their solution in this book. 
     

    Adopting one good habit helps you accomplish numerous goals. 


    • How to control the changes in your life. 
    • How to define and set the right goals and habits.
    • How to set achievable goals. 
    • How to work towards your goal each day.
    • How to manage your energy and time. 
    • Discover your self-sabotaging habits and break them. 
    • Practical advice from experts on how to keep yourself healthy. 
    • Key tips improve your personal relations.
     

    "Well begun is half done…" said Aristotle. So don't hesitate.

    LanguageEnglish
    PublisherZoe McKey
    Release dateJun 11, 2020
    ISBN9781393826903
    Rewire Your Habits

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      Book preview

      Rewire Your Habits - Zoe McKey

      Thank you for choosing my book! I would like to show my appreciation for the trust you gave me by giving FREE GIFTS for you!

      For more information visit www.zoemckey.com

      THE CHECKLIST TALKS about 5 key elements of building self-confidence and contains extra actionable worksheets with practice exercises for deeper learning.

      Learn how to:

      Solve 80% of you self-esteem issues with one simple change

      Keep your confidence permanent without falling back to self-doubt

      Not fall into the trap of promising words

      Overcome anxiety

      Be confident among other people

      The cheat sheet teaches you three key daily routine techniques to become more productive, have less stress in your life, and be more well-balanced. It also has a step-by-step sample sheet that you can fill in with your daily routines.

      Discover how to:

      Overcome procrastination following 8 simple steps

      Become more organized

      Design your yearly, monthly, weekly and daily tasks in the most productive way.

      3 easy tricks to level up your mornings

      Copyright © 2017 by Zoe McKey. All rights reserved.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the author.

      Limit of Liability/ Disclaimer of Warranty: The author makes no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaims all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and recipes contained herein may not be suitable for everyone. This work is sold with the understanding that the author is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. The author shall not be liable for damages arising herefrom. The fact that an individual, organization of website is referred to in this work as a citation and/or potential source of further information does not mean that the author endorses the information the individual, organization to website may provide or recommendations they/it may make. Further, readers should be aware that Internet websites listed in this work might have changed or disappeared between when this work was written and when it is read.

      For general information on the products and services or to obtain technical support, please contact the author.

      Table Of Contents

      Introduction

      Chapter 1: The Real Purpose Of Goal Setting

      Chapter 2: Energy Management

      Chapter 3: Personal Development

      Chapter 4: Relationship Goals

      Chapter 5: Health

      Chapter 6: Money Management

      Chapter 7: Free Time

      Closing Thoughts

      Introduction

      It’s Monday, the first day of a new month, your birthday, and Mars closes an optimal orbit with Mercury, so you’ve decided this is the perfect time to get the perfect body.

      You’ve procrastinated on this matter for a long time, coming up with excuses like the fact that it’s holiday season, you have a hectic job schedule, or your dog is sick to delay the moment of starting a diet. But now you’ve seen or heard something groundbreaking, and besides, it’s Monday, the first day of the month...

      So the time has come to become that flawless, lean, Lulu-pants-wearing or muscle-tank-wearing person you always dreamed of being. You’re excited. In a little while the street will become your catwalk, heads will turn after your graceful or bulky march, and Karl Lagerfeld will reach out to you on social media to beg you to promote his humble creations. Okay, time to get back to earth. This all sounds cool, but how do you want to achieve all these grandiose goals?

      If you’re like most people, you already have your diet carefully planned in your head from today to the day you’re supposed to reach your goal. You’ve selected a diet plan, the strictest of them all, and are starting it right away because you "ain’t like other losers who give it up after two weeks of painful fasting." You were born a fighter, so you’ll fight. The Mission: Impossible soundtrack is echoing in your head as you start your badass diet. Day one, tick. Day two, tick. Whoa, two pounds gone! Mostly water, but who cares? Day nine, seven pounds gone. If you continue at this speed, you’ll reach your target weight quicker than expected!

      Day twenty, nine pounds gone. Life feels miserable, weight loss slows down, and you miss your dandy candies and soda at the end of each hard day. You’re hungry and irritable. If only you could have a piece of chocolate. Just one. Just a little...

      No! You remind yourself of your goal, your strength, and turning heads on the street. The Mission: Impossible theme is silent in your head. Queen meekly hums The Show Must Go On instead.

      Some long months have passed and you’ve made it halfway through your weight loss endeavors. You feel like you’ve been drained of life essence. You look somewhat better now. Not catwalk good, but thirty pounds less than before. If you invest more time and at least the same effort, within a year you could — maybe, possibly but not surely — get your dream body. You go to work, trying to make peace with this thought. Later that day, your boss fires you and you feel that life sucks in a superlative sense, and as you hysterically run out of your office, you spot a new KFC at the corner. Don’t Stop Me Now powerfully resounds in your head as you approach the wicked fast food chain.

      Your proverbial angels try to stop you, but you eat them as appetizers. Without being very conscious about your actions, you order two large meals, a diet Coke, and since it doesn’t really make a difference, a cookie too.

      There were weeks when you didn’t eat as many calories as with this one meal. Your stomach happily growls as it expands to accept all the long-desired sins you just shoveled down your throat. As the meal disappears, so do your dreams about having that beach body. You find comfort in the

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