DITCH THE GUILT
IT’S probably something you feel a few times before you’ve even had lunch.
You slept in rather than getting up to exercise this morning – guilty. You let your child have a sweet cereal for breakfast instead of a more balanced meal – guilty.
You haven’t called your mom yet – guilty. You let your kid skip one of their school sessions this morning because you hadn’t prepared for the lesson – guilty. You haven’t called your friend back yet – guilty.
‘When feeling guilty becomes a habit, it can have a seriously negative effect on you’
Guilt can be a good thing. It can motivate you to try harder and is
