Metabolism
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About this ebook
Adiposity is characterized by the lowest basal metabolic rate (BMR), hence obese people are burdened with slowest homeostasis.
Aiming at higher basal metabolic rates (BMR) helps melting fat stores and obtaining a lean physique, which would accelerate in turn metabolism also.
Thus, all functions become faster, including the immune system.
The organism becomes healthier, more infections-resistant, epidemics-resilient even, and all sorts of aggressions-unyielding.
Body strength is an essential part of it as well.
Cold baths increase amount of brown body fat, and thus accelerate metabolic rate. (Beware of thermic shock!)
Exercise is best in the morning, on an empty stomach, which helps regulating corticosteroid secretion.
Constantin Panow
Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.
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Metabolism - Constantin Panow
Metabolism
Constantin Panow
Copyright 2020
All rights reserved.
The knowledge of anything, since all things have causes, is not complete, unless it is known by its causes.
Avicenna, Ibn Sina (980-1037)
To Mammy, my first English teacher (65 years ago), and Pappy - Mathematics and Logics one.
Disclaimer
The author and publisher decline responsibility about any deleterious effect, which could result from wrong understanding and interpretation of following text.
This booklet is for information purposes only and cannot replace a professional’s office consultation, physician (MD), nutritionist, or personal trainer.
Copyright 2020
Disclaimer
Introduction
Gender
Pharmacokinetics
DHEA
Gonadotropins
CNS
Females