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    Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide
    Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide
    Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide
    Ebook77 pages1 hour

    Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

    By The Mindset Warrior

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    About this ebook

    An Easy to Digest Summary Guide...


    ★☆BONUS MATERIAL AVAILABLE INSIDE★☆


    The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.


    Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅


    In any case, The Mindset Warrior Summary Guides can provide you with just that.


    Inside You'll Learn:
    [x] The secret to exhaling, and why it's crucial for athletic performance.
    [x] How breathing too much can cause mental health issues.
    [x] Breathing methods to increase blood circulation and lower anxiety.
    [x] Why crooked teeth and misaligned jaws stem from breathing wrong.
    [x] The counter-intuitive way that breathing less increases access to oxygen in the body.
    [x] And a lot more...


    Lets get Started. Download Your Book Today..


    NOTE: To Purchase the "Breath"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

    LanguageEnglish
    PublisherK.P.
    Release dateJul 9, 2020
    ISBN9781393919841
    Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

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    4/5

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    • 5/5
      great quick review of the book. some excellent advice easy to pick up and run with immediately (with a closed mouth of course)

      1 person found this helpful

    • 3/5
      The author did not write“breathe” as the spelling of the verb to breathe. So it’s confusing to read this book because they use the word “breath” for the noun and the verb. The information is good if you can get past that.

      1 person found this helpful

    • 3/5
      This would be a wonderful book if it had been edited of constant simple errors which confuse the reader who would like to gain benefit from it.

      1 person found this helpful

    Book preview

    Summary Guide - The Mindset Warrior

    SUMMARY GUIDE:

    Breath: The New Science of a Lost Art: By James Nestor

    The MW Summary Guide

    by The Mindset Warrior

    Table of Contents

    Introduction      6

    Setting The Stage      7

    Introduction      10

    PART 1 – The Experiment      13

    Chapter 1 – The Worst Breathers in the Animal Kingdom      14

    Chapter 2 – Mouthbreathing      19

    PART 2 – The Lost Art and Science of Breathing      24

    Chapter 3 – Nose      25

    Chapter 4 – Exhale      31

    Chapter 5 – Slow      38

    Chapter 6 – Less      45

    Chapter 7 – Chew      51

    PART 3 – Breathing+      60

    Chapter 8 – More, on Occasion      61

    Chapter 9 – Hold It      69

    Chapter 10 – Fast, Slow, and Not at All      74

    Chapter 11 – A Last Gasp      79

    Chapter 12 – Breathing Exercises      82

    Conclusion      92

    BONUS:      93

    © Copyright 2020 - All rights reserved.

    This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.

    From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    MW Summary Guide Disclaimer

    This summary guide is in no way associated with and endorsed by James Nestor. This publication is not intended to replace the original work. This publication is a unique summary guide of the original book, and is intended for informational purposes only. It includes some the main ideas, and quotes from the book along with unique commentary. All quotes from the book are properly referenced.

    You are encouraged to purchase the original version; if you have not already. This publication has been presented solely for educational & informational purposes as a reference. While best efforts have been made in preparing this book; the author and publisher make no representations or warranties merchantability or fitness of use for a particular purpose. Neither the author, nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information contained herein.

    Neither the author, nor the publisher shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special incidental, consequential, or other damages. You are responsible for your own choices, actions, and results. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may be subject to change.

    Introduction

    In this Mindset Warrior Summary Guide, we cover the main topics discussed in Breath: The New Science of a Lost Art. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already.

    The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life in order to build and maintain a resilient body.

    As I always say, the original books

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