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Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

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Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide

Bewertungen:
4/5 (5 Bewertungen)
Länge:
77 Seiten
59 Minuten
Herausgeber:
Freigegeben:
Jul 9, 2020
ISBN:
9781393919841
Format:
Buch

Beschreibung

Written by Scribd Editors

This summarized version of Breath: The New Science of a Lost Art contains all of the core information and essential tips from the full book. It is ideal for those who have read the book and want a refresher, don't have time to read the original, or want to use it as a reference guide instead of flipping through the full-length book.

Breath: The New Science of a Lost Art is a New York Times bestseller, a Washington Post Notable Nonfiction Book of 2020, and was named a Best Book of 2020 by NPR. In this book, James Nestor describes the importance of breathing for physical and mental well-being.

If you're doing everything else right, but you're not breathing properly, then it doesn't matter. The right techniques can improve athletic performance, rejuvenate internal organs, stop snoring, improve asthma, straighten the spine, and reduce the effects of autoimmune diseases.

The techniques and information in the full-length book are all available in this summary guide. Get started today with these tried-and-true insights to improve your breathing.

Herausgeber:
Freigegeben:
Jul 9, 2020
ISBN:
9781393919841
Format:
Buch

Über den Autor


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Summary Guide - The Mindset Warrior

SUMMARY GUIDE:

Breath: The New Science of a Lost Art: By James Nestor

The MW Summary Guide

by The Mindset Warrior

Table of Contents

Introduction      6

Setting The Stage      7

Introduction      10

PART 1 – The Experiment      13

Chapter 1 – The Worst Breathers in the Animal Kingdom      14

Chapter 2 – Mouthbreathing      19

PART 2 – The Lost Art and Science of Breathing      24

Chapter 3 – Nose      25

Chapter 4 – Exhale      31

Chapter 5 – Slow      38

Chapter 6 – Less      45

Chapter 7 – Chew      51

PART 3 – Breathing+      60

Chapter 8 – More, on Occasion      61

Chapter 9 – Hold It      69

Chapter 10 – Fast, Slow, and Not at All      74

Chapter 11 – A Last Gasp      79

Chapter 12 – Breathing Exercises      82

Conclusion      92

BONUS:      93

© Copyright 2020 - All rights reserved.

This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

MW Summary Guide Disclaimer

This summary guide is in no way associated with and endorsed by James Nestor. This publication is not intended to replace the original work. This publication is a unique summary guide of the original book, and is intended for informational purposes only. It includes some the main ideas, and quotes from the book along with unique commentary. All quotes from the book are properly referenced.

You are encouraged to purchase the original version; if you have not already. This publication has been presented solely for educational & informational purposes as a reference. While best efforts have been made in preparing this book; the author and publisher make no representations or warranties merchantability or fitness of use for a particular purpose. Neither the author, nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information contained herein.

Neither the author, nor the publisher shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special incidental, consequential, or other damages. You are responsible for your own choices, actions, and results. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may be subject to change.

Introduction

In this Mindset Warrior Summary Guide, we cover the main topics discussed in Breath: The New Science of a Lost Art. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already.

The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life in order to build and maintain a resilient body.

As I always say, the original books

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  • (3/5)
    This would be a wonderful book if it had been edited of constant simple errors which confuse the reader who would like to gain benefit from it.
  • (5/5)

    1 Person fand dies hilfreich

    great quick review of the book. some excellent advice easy to pick up and run with immediately (with a closed mouth of course)

    1 Person fand dies hilfreich