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    Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight Loss
    Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight Loss
    Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight Loss
    Ebook85 pages32 minutes

    Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight Loss

    By Melinda Reed

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    About this ebook

    If You Don't Have A Cast Iron Skillet In Your Kitchen, Now Is The Time To Get One. It Is Going To Become Your Dieting And Weight Loss Companion!

    If you are a lover of good food, sticking to a diet will be easier if you can find delicious recipes that will enable you prepare mouth-watering meals quickly and easily. This solution is provided for you in Easy Low Carb Living Cast Iron Cookbook. Now you  have 48 delicious low carb recipes that you can make easily in your cast iron skillet. It is a collection of kitchen tested breakfast and main dish chicken, beef, pork, seafood and vegetable recipes. The nutritional information of each of these recipes is provided so you know the amount of carbs you are eating per serving.
    Dieting does not get easier than this. Now you can eat great tasting food and also supercharge your diet plan at the same time. No matter the type of meal that you want, a rich variety has been provided for breakfast, lunch and dinner. You will always find something exciting to toss together and still come up with a mouth-watering cast iron skillet meal that is prepared in record time!
    Besides reducing blood sugar level and significantly lowering your cravings for sugar, these low carb recipes will push your body into a naturally effective weight loss mode. When carbohydrates are restricted, the body has to depend on fat and protein to have more energy. This conversion process helps your body to burn a greater number of calories every day.
    Weight loss becomes easier and you can start seeing those pounds melting away!
     
    LanguageEnglish
    PublisherRockstream Press
    Release dateFeb 3, 2020
    ISBN9788835864615
    Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight Loss

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      Book preview

      Easy Low Carb Living Cast Iron Cookbook - Melinda Reed

      Sauté

      Other Books By Melinda Reed

      Easy Low Carb Living Recipes: 47 Delicious Low Carb Recipes For Jump-Starting Weight Loss

      Easy Low Carb Living Slow Cooker Cookbook: 48 Simple And Delicious Low-Carb Crockpot Recipes For Jump-Starting Weight Loss

      Low Carb Chicken Slow Cooker Recipes: 47 Delicious Fat-Burning Low Carb Crockpot Chicken Recipes For Rapid Weight Loss

      INTRODUCTION

      If you have bought this book, you are among the increasing number of people who have made the choice to live healthier lives. The low carbohydrate diet is attractive because it offers a lot of benefits and it is more convenient than many diet programs out there. Apart from giving your body better nutrition, many researchers have shown that restricting carbohydrates in your meals will help you to:

      - Lose weight without spending too much time counting calories,

      -Increase your level of good cholesterol (HDL),

      - Lower blood pressure,

      - Reduce the level of blood glucose (important for pre-diabetics and diabetics),

      -Increase energy,

      -Reduce sugar carvings,

      - Improve triglycerides,  and

      -Lower level of blood insulin.

      The science behind low carb diet and weight loss is quiet simple. Carbohydrates provide the glucose (sugar) that fuels the cells of the body for everyday activities. When your body gets adequate carbohydrates, it does not have to look for alternative sources of energy. However, when you start restricting carbohydrates in your meals, the external supply of glucose will no longer be sufficient and the body is forced to look for more energy in the fat and protein that you eat. The conversion of fat and protein to glucose requires the burning of more calories  and this helps you to lose weight without any conscious effort.

      If you are a lover of good food, sticking to a diet will be easier if you can find delicious recipes that will enable you to prepare mouth-watering meals quickly and easily. This solution is provided for you in Easy Low Carb Living Cast Iron Cookbook. Now you  have 48 delicious low carb recipes that you can make easily in your cast iron skillet. It is a collection of kitchen tested breakfast and main dish chicken, beef, pork, seafood and vegetable recipes.

      If you don't have a cast iron skillet in your kitchen, now is the time to get one. It is going to become your dieting and weight loss companion!

      Cooking low carb meals in a skillet is a win-win situation for you. It

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