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Keto Salad: Easy Ketogenic Cookbook
By A.Y. Evelyn
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About this ebook
Quick and Easy Low-Carb Ketogenic Recipes for Weight Loss. This is easy to follow step for all Keto Diet.
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Book preview
Keto Salad - A.Y. Evelyn
KETO SALAD
Easy Ketogenic Cookbook
By
A.Y. Evelyn
Copyright © 2020 A.Y. Evelyn
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means
Oven-roasted Brussels sprouts with parmesan cheese
Cooking Time: 30 m
Servings: 2
Ingredients
¾ lb Brussels sprouts
1½ tbsp olive oil
½ tsp dried rosemary or dried thyme
salt and pepper
1½ oz. shaved parmesan cheese
Directions
Step 1: Heat the oven to 450 Fahrenheit (225 Celsius).
Step 2: Trim and cut the Brussels sprouts in half.
Step 3: Put the Brussels sprouts in a baking plate and pour over with olive oil. Seasoning with salt and pepper and place rosemary or thyme.
Step 4: Bake until the Brussels sprouts have turned a nice color, for 15 to 20 minutes. Add shaved parmesan cheese. Serve.
Chicken BLT salad
Cooking Time: 35 m
Servings: 5
Ingredients
Garlic mayonnaise
1 cup mayonnaise
2⁄3 tbsp garlic powder
BLT
2⁄3 lb bacon
1¼ oz. butter
1¼ lbs boneless chicken thighs
salt and pepper
13 oz. Romaine lettuce
5 oz. cherry tomatoes
Directions
Step 1: To make garlic mayonnaise: In a small bowl, combine garlic power and mayonnaise together. Reserve.
Step 2: Use butter to cook bacon slice, fry them until crispy. Remove
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