Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Panic Attack Survival Blueprint: How Anyone Can Permanently Break the Circle of Fear, Worry and Panic Attacks
    Panic Attack Survival Blueprint: How Anyone Can Permanently Break the Circle of Fear, Worry and Panic Attacks
    Panic Attack Survival Blueprint: How Anyone Can Permanently Break the Circle of Fear, Worry and Panic Attacks
    Ebook39 pages38 minutes

    Panic Attack Survival Blueprint: How Anyone Can Permanently Break the Circle of Fear, Worry and Panic Attacks

    By Quincy Lesley Darren

    3/5

    ()

    Read preview

    About this ebook

    Do you suffer from anxiety and panic attacks? Do you really want to put an end to panic attacks and regain control of your life?

    If you are looking for answers to these questions, then this is the right book for you.

    A panic attack is an extreme wave of fear that is characterized by its unexpectedness and weakening, immobilizing force. You can't breathe, and you might feel like you're dying or going crazy.

    Many panic attacks hit out of the blue, without warning, and sometimes without a specific cause.

    Luckily, there are many simple techniques you can use to eliminate panic attacks and keep them from coming back - forever! This book will teach you how to stop a panic attack quickly and easily once it has started

    This book will show you exactly how to do that!

    If you've ever had a panic attack, you know how it feels. The sudden crippling terror, the dizziness, the terrifying chest pain.

    Panic attacks can strike at any time, making you feel a strong physical response to stress and fear. This book helps you understand what a panic attack is and how you can deal with an attack anytime it occurs.

    If lasting relief from out-of-control panic attacks is what you want, then this is the book for you.
    LanguageEnglish
    PublisherQuincy Lesley Darren
    Release dateAug 21, 2020
    ISBN9780374385279
    Panic Attack Survival Blueprint: How Anyone Can Permanently Break the Circle of Fear, Worry and Panic Attacks

    Read more from Quincy Lesley Darren

    Related to Panic Attack Survival Blueprint

    Related ebooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Deal With A Panic Or Anxiety Attack

      Jan 5, 2020

      Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil

      1 min read

    • Article

      ‘How We Beat Our PHOBIAS’

      Mar 25, 2021

      ‘How We Beat Our PHOBIAS’
      7 min read

    • Article

      Overcoming Anxiety

      Jan 2, 2020

      Overcoming Anxiety
      4 min read

    • Article

      Cbt Reduces A1c In Type 2 Diabetes: Study

      Jun 7, 2019

      Cognitive-behavioral therapy (CBT) is a type of psychotherapy originally developed to relieve depression. It helps patients become aware of faulty or negative thinking and then teaches skills to change these dysfunctional thought patterns. Since it w

      1 min read

    • Article

      How To Help Your Anxious Partner — And Yourself

      Jul 24, 2019

      Anxiety can be consuming, and it doesn't have an easy solution. But psychiatrists and therapists say there are ways to help your partner navigate their challenges while also taking care of yourself.

      4 min read

    • Article

      5 Ways To Fend Off Stress

      Dec 24, 2021

      5 Ways To Fend Off Stress
      1 min read

    • Article

      The Highs And The Lows

      May 15, 2019

      The Highs And The Lows
      10 min read

    • Article

      Depression

      Aug 21, 2020

      While some people with depression might be sad and tearful, that’s not true for everyone. Some might also feel agitation, irritation, anger, exhaustion or numbness. ‘Someone with depression could sleep for 12 hours, wake up and still feel tired. It’s

      2 min read

    • Article

      Powering Our Own Happiness

      Jan 1, 2020

      When I was a young girl, my annual birthday wish was always “I just want to be happy”. Sometime in my late 20s, I realised that happiness is a choice, and not a fleeting emotion. Happiness is not a destination – it’s a decision. But how do we get the

      1 min read

    • Article

      ‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother

      May 26, 2021

      On 11 September 2013, two policemen showed up at Louise Graham’s front door. Her mother, last seen in Spain, had been missing for several days. “I was expecting Interpol to interview me for a missing person’s report,” she recalls. Graham had a compli

      6 min read

    • Article

      DEPRESSION THROUGH Life Stages

      Jul 28, 2019

      DEPRESSION THROUGH Life Stages
      9 min read

    • Article

      Can Magnesium Help Depression?

      May 15, 2019

      Can Magnesium Help Depression?
      1 min read

    • Article

      Holistic Helpers For Bipolar Disorder

      Nov 21, 2021

      Q My daughter has bipolar disorder and takes medication for it, but still suffers badly with symptoms. Can you recommend any holistic therapies? S.K., via email A Formerly known as manic depression, bipolar disorder affects more than 1 percent of

      4 min read

    • Article

      Bipolar Disorder Has Many Causes, Not 1

      Dec 18, 2017

      No single genetic change, chemical imbalance, or life event lies at the heart of every case of bipolar disorder, once known as manic depression, researchers report. “There are many routes to this disease and many routes through it…” Rather, each pati

      2 min read

    • Article

      Break Free From anxiety

      Feb 27, 2020

      Break Free From anxiety
      4 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      PANIC Stations

      Jan 5, 2020

      PANIC Stations
      2 min read

    • Article

      The Anxious Mind

      Dec 2, 2021

      The Anxious Mind
      11 min read

    • Article

      Stop Anxiety Stealing Your Fun

      Aug 8, 2023

      WOMAN’S GP DR HELEN WALL ON HER TOPIC OF THE WEEK As much as I love going on holiday, it can be stressful sorting out the details before we go. But, despite that, for many of us the run-up to a trip is met with excitement. However, for some it can

      2 min read

    • Article

      Panicked? PRESS PAUSE

      Jul 24, 2022

      Panicked? PRESS PAUSE
      5 min read

    • Article

      Anxiety Busters

      Oct 13, 2021

      Do you dread public speaking, break out in a sweat when flying or panic if someone hasn’t replied to your text? We’ve all been there before. The racing heart, shallow breaths and physical tension radiating through your body. While it’s never nice, th

      3 min read

    Related categories

    Reviews for Panic Attack Survival Blueprint

    3/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      A lot of great information, however, some of it was repeated. This doc could easily be condensed to 15 pages vs 39.

    Book preview

    Panic Attack Survival Blueprint - Quincy Lesley Darren

    ATTACK

    BY

    QUINCY LESLEY DARREN

    Copyright ©

    Written By QUINCY LESLEY DARREN

    © 2020 CANADA

    All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

    Disclaimer:

    No part of this book should be considered legal or professional advice. Take everything I say in this book as my opinion and regard it as entertainment. You are responsible for your action by acting on the thoughts and views shared in this book.

    INTRODUCTION

    It is normal to have moments of worry or fear, but it is not normal for the feeling to be intense when it is not motivated. When a feeling of intense nervousness, fear, or a feeling of being out of your own body without provocation, a panic attack occurs in that case. While these are usually not harmful, the situation is very uncomfortable. If panic attacks go untreated or if they progress, serious complications can occur.

    Symptoms Of Panic Attacks

    A fight or flight response may be necessary for certain situations. A feeling of restlessness is normal when someone is assaulted, in shock, or under great stress. But if these intense feelings are coming out of nowhere, like in a park or while relaxing at home, it's probably a panic attack.

    Panic attacks can come on suddenly and last anywhere from 10 minutes to a few hours. If they last longer than an hour, it may be appropriate to call a doctor or emergency services. Although symptoms generally vary, there are signs that appear with the majority of panic attacks.

    The feeling of overwhelming fear is one of the initial signs, and it turns into a more pronounced feeling of unhappiness. Someone feels that the walls are approaching or that it becomes more difficult to breathe. The temperature seems to change because it is too hot or too cold.

    Enjoying the preview?
    Page 1 of 1