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Meditation

Meditation

Buchaktionen

Mit Lesen beginnen
Länge: 149 Seiten1 Stunde

Beschreibung

I began to meditate by a natural inspiration; it is like if that information was already engraved in my genes. However, everything took a more serious and profound turn the day I had an exaltation of consciousness. In ecstasy, the world's vision began to change, allowing me to access a state of peace, harmony, and incredible mental strength.

 

I started an in-depth study on Meditation and studied with great meditators from that experience, from whom I learned essential techniques. However, my most significant discovery was the realization that Meditation is not just for fifteen or thirty minutes a day. It is a lifestyle, which includes reducing stress and acquiring a natural state of peace and alertness.

 

Through the practical and comprehensive reading of this manual, you will learn:

 

• Control thoughts

• Relax your body

• Have a guide to meditate

• Learn the technique to reduce stress

• Preserve your physical and mental health.

 

Welcome to the marvelous world of Meditation.

Mehr lesen
Meditation

Buchaktionen

Mit Lesen beginnen

Informationen über das Buch

Meditation

Länge: 149 Seiten1 Stunde

Beschreibung

I began to meditate by a natural inspiration; it is like if that information was already engraved in my genes. However, everything took a more serious and profound turn the day I had an exaltation of consciousness. In ecstasy, the world's vision began to change, allowing me to access a state of peace, harmony, and incredible mental strength.

 

I started an in-depth study on Meditation and studied with great meditators from that experience, from whom I learned essential techniques. However, my most significant discovery was the realization that Meditation is not just for fifteen or thirty minutes a day. It is a lifestyle, which includes reducing stress and acquiring a natural state of peace and alertness.

 

Through the practical and comprehensive reading of this manual, you will learn:

 

• Control thoughts

• Relax your body

• Have a guide to meditate

• Learn the technique to reduce stress

• Preserve your physical and mental health.

 

Welcome to the marvelous world of Meditation.

Mehr lesen