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  • Healthy Food Guide

    FOODS TO LOWER YOUR CANCER risk

    May 10, 2020 1 minute

    A high-fibre diet reduces your risk of bowel cancer. “Fibre swells and increases bulk in the bowel. The muscles in the large bowel recognise this and moves the matter down,” explains Mitchell-Paterson.

    “If you’ve got toxic chemicals from alcohol or red meat

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