WellBeing Being

Being well

ellness is more than being healthy through eating well and exercise. How we think, feel and engage with the world affects our cellular biology, or put simply, our overall health. Wellness is more than being healthy through eating well and exercise. It is creating

You’re reading a preview, subscribe to read more.

More from WellBeing Being

WellBeing Being3 min read
At The heart Of Your Being
Our minds are like waves in the ocean. As waves, our thoughts and feelings come and go. But the true nature of reality is beyond our minds. As our minds place their own meaning on words, words are then placed on events in the world, on other people a
WellBeing Being1 min read
How To Make And Enjoy Your Own Cacao
• Place 25 grams of ceremonial-grade, ethically sourced cacao in a pot and cover with a cup of your favourite plant-based milk.• Allow to warm slowly over a low heat (overheating will reduce some of the benefits of the cacao), continually whisking so
WellBeing Being4 min readDiet & Nutrition
Giving Back Through Tea
Q: What is guayusa (why-you-sa) tea? Please share a bit of information about your journey with guayusa. A: In 2017, my family and I found ourselves struggling to keep up with the pressures of our fast-paced world. Rushing. Racing. Busy being busy. We

Related