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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD: Conversation Starters

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD: Conversation Starters

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD: Conversation Starters

Länge:
72 Seiten
19 Minuten
Herausgeber:
Freigegeben:
Aug 27, 2020
ISBN:
9788835884897
Format:
Buch

Beschreibung

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD: Conversation Starters

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book in the health and diet genre, which talks about how to improve gut health by switching over to a more plant-based diet. The book promotes healthy ways to improve gut health by increasing your intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes.
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome was published in May 2020 and has made it to the bestseller lists in the New York Times, USA Today, and Publisher’s Weekly.

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.

These questions can be used to create hours of conversation:

• Foster a deeper understanding of the book
• Promote an atmosphere of discussion for groups
• Assist in the study of the book, either individually or corporately
• Explore unseen realms of the book as never seen before

Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.

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Herausgeber:
Freigegeben:
Aug 27, 2020
ISBN:
9788835884897
Format:
Buch

Über den Autor


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Answers

Introducing Fiber Fueled

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book that takes on the popular keto and paleo diets that are so prevalent in our society today. Will Bulsiewicz, a gastroenterologist and gut health expert, explores the theory that it is good gut health that is the key to boosting our metabolism and keeping us healthy and free of diseases. He rubbishes restrictive diets and calls them potentially dangerous. The book promotes healthy ways to improve gut health by more intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes.

The book itself is divided into three parts, each discussing a different issue. In the first part, Bulsiewicz talks about how digestive issues such as heartburn, diarrhea, constipation, etc. are endemic in modern culture. All of these point to one thing: gut health. All humans have trillions of gut microbes that encompass hundreds of different species. This diversity in the gut microbial system is extremely important for overall human health. Since these microbes live in the intestines, they all play a key part in digestion. Each species thrives on different types of food, and this is where a balanced and healthy diet becomes important. To choose the bacteria that will keep you healthy, you need to eat food that will activate them.

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