Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life
    How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life
    How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life
    Ebook45 pages35 minutes

    How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life

    By Quincy Lesley Darren

    ()

    Read preview

    About this ebook

    Sadness and Depression are the two most common emotional disorder in our culture. It afflicts the majority of people with varying degrees of severity.

    While some people are severely depressed and unable to function as their normal self, others are functioning but they suffer sadness and depression in silence.

    Whereas sadness appears to be event-based, depression seems more dependent on an individual's biological predisposition.

    Either sadness, or depression, or anxiety, or every of the other negative emotions; none of these allow us to operate at an optimal level that we otherwise would have, thus stunting growth, blocking progress, and hindering success.

    This book will help you to take back control of your life and sets you free from the overwhelming grip of depression and sadness.
    LanguageEnglish
    PublisherQuincy Lesley Darren
    Release dateSep 12, 2020
    ISBN9783771119010
    How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life

    Read more from Quincy Lesley Darren

    Related to How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      4 Steps To Happiness

      Jul 10, 2020

      YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts

      3 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      Time To Feel, Heal And Grow

      Aug 11, 2020

      WE HAVE LEARNED a lot about our relationships during lockdown, both with our loved ones and ourselves. I have had highs and lows in equal measure, but now that some normality has returned, I have started to realise that the enforced pause was good fo

      1 min read

    • Article

      Life Skills: Here’s How To Handle Discussing Politics During The Holidays

      Nov 23, 2020

      Q: With the holidays around the corner, should you discuss politics? A: We negotiate politics across our interpersonal relationships everyday, whether they be familial, romantic, platonic and professional. There are certain family dynamics we’re cogn

      2 min read

    • Article

      Change Your Inner Script

      Jul 29, 2019

      Change Your Inner Script
      2 min read

    • Article

      Making A Fresh Start

      May 4, 2022

      Making A Fresh Start
      3 min read

    • Article

      Dealing With Guilt

      Jun 12, 2019

      Dealing With Guilt
      7 min read

    • Article

      How To Deal With A Panic Or Anxiety Attack

      Jan 5, 2020

      Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil

      1 min read

    • Article

      Ageing Uncontrollably

      Jan 22, 2018

      How do you wish to age? “Oh, I wish to age uncontrollably,” you answer. Indeed, we all should wish to age uncontrollably - but sadly, most people do their darnedest to do the opposite. You see it in older people. Tea at 10am; lunch with friends; the

      2 min read

    • Article

      Eat To Beat ANXIETY

      Apr 14, 2021

      Probably, it’s no surprise to learn that in these uncertain times we can see a rise in our anxiety levels. But what might be more surprising is that we can do something about it – by what and how we eat. ‘If our brain chemistry is right, it will wor

      3 min read

    • Article

      ‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother

      May 26, 2021

      On 11 September 2013, two policemen showed up at Louise Graham’s front door. Her mother, last seen in Spain, had been missing for several days. “I was expecting Interpol to interview me for a missing person’s report,” she recalls. Graham had a compli

      6 min read

    • Article

      Welcome To Mindful

      Apr 27, 2021

      By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all. Thank you! Print magazine & special topic publications 30 Day Mindfulness Challenge FREE! Guided med

      1 min read

    • Article

      What’s Your Motivation?

      Oct 22, 2021

      What’s Your Motivation?
      2 min read

    • Article

      Sweet Dreams

      Feb 22, 2022

      Sweet Dreams
      1 min read

    • Article

      Come Together

      May 27, 2020

      Come Together
      6 min read

    • Article

      Coach Yourself To A Brighter Future After A Break-up

      May 19, 2020

      The ‘Psychologies’- endorsed ‘Find a coach’ directory, with Barefoot  Coaching, provides a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach who suits yo

      1 min read

    • Article

      If You Only Do One Thing

      Jun 18, 2020

      If You Only Do One Thing
      1 min read

    • Article

      The Compassion Cure

      May 20, 2020

      The Compassion Cure
      8 min read

    • Article

      Apps

      Apr 7, 2022

      Available on iOS and Android; insighttimer.com What it is This free app not only features over 130,000 free guided meditations by certified life coaches and celebrities like Gisele Bundchen and Russell Brand, it also gives users access to self-hel

      1 min read

    • Article

      Are You An Empath?

      Jun 12, 2019

      Are You An Empath?
      1 min read

    Related categories

    Reviews for How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to Overcome Sadness, Depression and Grief So You Can Live Your Best Life - Quincy Lesley Darren

      FEAR

      BY

      QUINCY LESLEY DARREN

      Copyright ©

      Written By QUINCY LESLEY DARREN

      © 2020 CANADA

      All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

      Disclaimer:

      No part of this book should be considered legal or professional advice. Take everything I say in this book as my opinion and regard it as entertainment. You are responsible for your action by acting on the thoughts and views shared in this book.

      INTRODUCTION

      In the least complex and most basic terms, depression is the condition of encountering extraordinary despairing and bitterness. Nearly everybody ends up discouraged in any event on more than one occasion in their lives. Studies show that ladies are twice as inclined to episodes of sadness as men. Not at all like ordinary episodes of feeling sad or being blue, depression can really be very serious and can represent an undeniable hazard to individuals' general wellbeing.

      There are two general sorts of depression. The type a great many people have to deal with is the normal depression, which is simply a casual downturn of state of mind, typically brief. Depression of this sort is brought about by something others should seriously mull over as negligible or insignificant, for example, feeling unfulfilled in your profession or dissatisfaction over a decision. Other normal reasons include relationship breakup or changes in accordance with a new environment. The absence of self-esteem or feeling of helplessness can likewise prompt depression. Ordinarily, this sort of depression doesn't meddle vigorously with your lifestyle, and it, by and large, leaves following a couple of days.

      While clinical depression is a progressively serious type of depression and is the thing that specialists group as a significant burdensome issue or a major depressive disorder. For the most part, this sort of depression keeps going over about fourteen days. In contrast to ordinary depression, clinical depression ought to be paid serious attention to, as it is regularly handicapping and can essentially negatively affect your lifestyle, behaviors, and social interaction with others. In the most serious cases, clinical depression can even prompt thoughts of and actual suicide.

      So as to dispose of depression, you should realize what classification of depression you have, as one treatment may not work for the other. Additionally, it must be noted that depression is an exceptionally individualized issue; it depends on the individual's extraordinary social,

      Enjoying the preview?
      Page 1 of 1