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    Insulin Resistant Diet Cookbook: Control Blood Sugar, Lose Weight, Manage PCOS And Prediabetes
    Insulin Resistant Diet Cookbook: Control Blood Sugar, Lose Weight, Manage PCOS And Prediabetes
    Insulin Resistant Diet Cookbook: Control Blood Sugar, Lose Weight, Manage PCOS And Prediabetes
    Ebook191 pages1 hour

    Insulin Resistant Diet Cookbook: Control Blood Sugar, Lose Weight, Manage PCOS And Prediabetes

    By Lisa Ruby

    ()

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    About this ebook

    1 out of every 3 adults in the United States from 18 years and above has prediabetes. That’s more than 84 million people. If you’re looking for a practical and natural approach that can help you reverse insulin resistance-naturally, this book will guide you step-by-step on how to stabilize blood sugar level, reduce insulin resistance, prediabetes and risk to developing type 1 and 2 diabetes.
    Lisa Ruby understands the struggle and stress coping with these conditions. She has put together this book from her years of experience and expertise to help you manage the emotional and physical effects of your condition. You are just a step a ways to reclaim your health, lose weight, eliminate risk to get diabetes and become healthier. The recipes in this cookbook are healthy and delicious, they will not spike your blood level and most important, you will be a able to stick to it and achieve your overall goal.

    You will find:
    Lots of recipes to help maintain blood sugar and insulin resistance
    How to know if you’re insulin resistant
    Guidelines for Insulin resistance diet
    How to reduce or reverse insulin resistance?
    And lots more!
    LanguageEnglish
    PublisherXinXii
    Release dateAug 23, 2020
    ISBN9783962463007
    Insulin Resistant Diet Cookbook: Control Blood Sugar, Lose Weight, Manage PCOS And Prediabetes

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      Book preview

      Insulin Resistant Diet Cookbook - Lisa Ruby

      INSULIN RESISTANCE DIET COOKBOOK

      Control Blood Sugar, Lose Weight, Manage PCOS And Prediabetes

      Lisa Ruby

      Copyright © 2020 Lisa Ruby

      ISBN: 978-3-96246-300-7

      Verlag GD Publishing Ltd. & Co KG, Berlin

      E-Book Distribution: XinXii

      www.xinxii.com

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability

      The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

      If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

      This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise

      Table of Contents

      INTRODUCTION

      Relationship Between Insulin And Metabolism

      Guidelines For Insulin Resistance Diet

      BREAKFAST AND DRINKS

      Breakfast Smoothie

      Fruit Smoothie

      Spinach Berry Smoothie

      Breakfast Acai Bowls

      Peach Rosé Sangria

      Breakfast Fruit Plate

      Buckwheat Granola

      Burritos Glam

      Cinnamon Banana Oatmeal

      Protein Packed Pancakes

      Mushroom Egg Scramble

      Ham With Onion Frittata

      Savory Cut Oatmeal

      Strawberry Smoothie Cheesecake

      Spinach Bacon Omelet

      LUNCH AND DINNER

      Zucchini Basil Bolognese

      Kabocha Lentils Squash

      Rice Sausage Casserole

      Seacoast Sauté

      Peas Zoodie

      Burger with Pickle Sauce

      Devilled Onion Sausages

      Healthy Chicken Sandwich

      CHICKEN AND POULTRY

      Lemon Salad With Chicken

      Potato With Lemon Chicken

      Slow Cooked Chicken Salsa

      Tuscan Rosemary Chicken

      Garlic Zucchini Chicken

      Chicken Roast

      Chicken Breast Filling

      Chicken Tomatoes

      Turkey Lettuce Bowl

      Slow Cooker Chicken

      Pumpkin Carrots Chicken Stir Fry

      Black Bean Chicken Burritos

      Greek Chicken Meal

      BEEF LAMB AND PORK

      Potato Rocket Lamb

      Instant Beef Barbacoa

      Beetroot Walnuts Lamb

      Cheesy Meatloaves With Tangy Sauce

      Onion Garlic Meatballs

      Steak with Mango Salsa Lettuce Wraps

      Garlic Onion Beef

      Roasted Veggies With Flank Steak

      Steak Broccoli

      Marinated Steak Kebabs Grilled

      Shape Me Cajun Lamb with Four Bean Salad

      FISH AND SEAFOOD

      Salmon Glazed

      Salad And Grilled Salmon With Savory Dressing

      Lovely Shrimp Scampi

      Salmon with Garlic Lemon

      Snapper Fillet With Salad

      Whole Wheat Pasta With Salmon And Shrimp

      Green Curry with Shrimp

      Easy Salmon Patties

      Snapper Fillets Pot

      VEGETABLES AND VEGETARIANS

      Navy Beans And Potatoes

      Zucchini Eggplant Casserole

      Zoodles Noodles With Red Lentil

      Quinoa Fruit Salad

      Roasted Potato Cauliflower

      Low Carb Green Bean Casserole

      Goat Cheese Bacon Balls

      Tofu With Green Pepper Scramble

      Cauliflower Lentil Salad

      Roasted Pumpkin With Brussels Sprouts

      Skewers Grilled Shrimp

      Crusty Raspberry Bars

      SOUP AND SALAD RECIPES

      Quinoa And Seafood Salad

      Quick Salmon Salad

      Thai Quinoa Peanut Salad

      Zucchini Chicken Soup

      Tuna Cucumber Salad

      Hamburger Stew

      Cauliflower Broccoli Soup

      Plant Based Peanut Stew

      Creamy Vegan Greens

      Cauliflower Salad

      DESSERT RECIPES

      Protein Muffins

      Peppermint Balls

      Soft Cookies

      Very Fruity Soup

      Coconut Cookies

      Banana Creamy

      Choco-Orange Donuts

      Vegan Almond Cookies

      Peanut Butter Cookies

      Avocado Chocolate Pudding

      Creamy Chocolate Pudding

      Gluten-Free Zucchini Muffins

      SNACKS AND SIDE

      Cashew Coconut Balls

      Spicy Sushi Rolls

      Everything Bagel

      Peanut Protein Balls

      Pineapple Cauliflower Pizza With BBq Sauce

      Buffalo Wings BBQ sauce

      Stuffed Peppers

      Zucchini And Chickpea Sauté

      Tuna Salad Quesadillas

      Roasted Spicy Cauliflower Bites

      INTRODUCTION

      This book is develop out of a genuine concern for a group of weight-loss patient, these group of people find it difficult to lose weight, especially around the middle body (belly) regardless of how hard they try. After further analysis, I discovered that these set of people had similar health challenges, like high blood sugar level, high blood pressure, cholesterol, triglyceides. It was later revealed by medical research that many of their health problems along with their weight loss challenges are as a result of a hormone condition called Insulin Resistant. According to recent research over 30 percent of American's population is insulin resistant, that is about 80 million people, with many of these people not fully aware they have this condition.

      Being diagnosed for insulin resistant may not be as bad as you think, but a wake-up call to change from a former unhealthy eating pattern for a healthy one along with lifestyle changes. This book will guide to step by step on how to take charge of your health, lose weight and avoid the risk of diabetes.

      What Is Insulin

      Insulin is a hormone produced by the pancreas that helps to regulate blood sugar level in the body. It helps to convert carbohydrates from food that you eat into (glucose) which serve as primary source of energy for the body or stored for future use. When blood sugar or blood glucose level rises as a result of what you eat, insulin is released into the blood stream to help stabilize blood glucose to a normal state.

      Let me further break in down. Your body needs sugar inform of energy to fuel the body, however, most cells in the bloodstream cannot absorb sugar directly, insulin is then released by the pancreas to help the cells in the bloodstream absorb sugar for energy. When blood sugar or blood glucose level rise as a result of what you eat, your pancreatic cells are notified to release insulin.

      Insulin Resistance

      This is a condition where the cells in your muscles, liver and fat are unable to absorb glucose from your blood because they don’t respond well to insulin as they should. So when your blood sugar levels rises, your pancreas needs to produce more insulin to help cells in the body absorb glucose and keep blood glucose in the normal range, failure to do so means any additional glucose remains in the body instead of entering the cells which can result prediabetes or increase the risk of developing Type 2 diabetes.

      What is prediabetes?

      Prediabetes is a situation where your blood glucose levels rises above the usual range but not overly

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