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    Anti-Inflammatory Diet: The Holistic Approach: Anti-Inflammatory Diet, #4
    Anti-Inflammatory Diet: The Holistic Approach: Anti-Inflammatory Diet, #4
    Anti-Inflammatory Diet: The Holistic Approach: Anti-Inflammatory Diet, #4
    Ebook69 pages30 minutes

    Anti-Inflammatory Diet: The Holistic Approach: Anti-Inflammatory Diet, #4

    By Kira Novac

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    About this ebook

    Anti-Inflammatory Diet, Lifestyle & Cooking Made Easy, Exciting, Delicious and Fun!

     

    Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again.

    Your guide to eating a healthy anti-inflammatory diet while keeping your taste buds satisfied!

     

    Do you think that anti-inflammatory diets are boring, complicated or confusing?

     

    Are you not sure of where to start your transition?

     

    Learn how to eat a healthy, anti-inflammatory diet and make it:

     

    • Doable
    • Fun
    • Inexpensive
    • Full of variety and taste
    • Family friendly
    • Quick and easy

     

    Whether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this guide is an excellent place to start.

     

    You can finally learn how to eradicate the following:

     

    • Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch
    • Feeling "addicted" to sugar and that with willpower alone, you simply can't say no
    • Feeling sluggish or tired
    • Trouble sleeping/insomnia
    • High amounts of stress and wanting to support your body with food (emotional eating)
    • Digestive symptoms such as bloating, gas, acid reflux, pain, trouble digesting
    • Frequent allergic symptoms such as itchiness, hives, runny nose, redness
    • Foggy brain
    • Increased and/or unexplained irritability, anxiousness, moodiness
    • Inability to lose weight
    • Joint pain
    • Headaches

     

    You see; your body needs more anti-inflammatory nutrition in order for you to enjoy health. However, many of us exist on empty, high-calorific foods that are more than unhealthy. They contain shocking levels of processed sugars, saturated fats and other chemicals. As we live a fast lifestyle full of stress and toxins, we neglect many of our body's needs. The result can only be sickness. All of these things create chronic inflammation which makes us fat, sick, depressed and significantly more likely to end up in an early grave.

     

    Here's a short preview of what you are just about to discover:

     

    -What inflammation is and how a holistic approach can help

    -A simple explanation of anti-inflammatory diets (simplifying all of that mind-boggling science stuff)

    -Why the anti-inflammatory lifestyle is so popular

    -How pro-inflammatory foods damage your health (and what to do about it)

    -A detailed list of the foods to celebrate and enjoy

    -A detailed list of the foods to reduce or avoid

    -How superfoods can help you heal

    -Mind & Body Benefits of an anti-inflammatory diet and lifestyle

    -Gluten-free blueprint - learn exactly which foods to avoid and which foods to add

    -Anti-inflammatory diet cooking mastery - how to conjure up amazingly healthy and tasty nutritious breakfasts, lunches, dinners, desserts and snacks

    -Over 30 delicious anti-inflammatory diet recipes YOU WILL ABSOLUTELY LOVE

     

    What are you waiting for? Grab your copy now and start creating a healthy lifestyle without feeling bored, deprived or stressed out!

    LanguageEnglish
    PublisherKira Novac
    Release dateJul 31, 2015
    ISBN9781393242161
    Anti-Inflammatory Diet: The Holistic Approach: Anti-Inflammatory Diet, #4

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      Book preview

      Anti-Inflammatory Diet - Kira Novac

      Introduction

      Thank you for taking an interest in my book, and take a moment to thank yourself for actively committing to feeling your best. Whether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this is an excellent place to start.

      My name is Kira, and whatever your motivation is for embarking on this journey, I understand and am excited to help. Many years ago in my early twenties, I found myself in a place, both physically and emotionally, where I knew I had to make some serious changes. A slew of GI issues (bloating, gas, stomach pain, food sensitivities), insomnia, irritability and depression were slowly but surely becoming a more common occurrence in my daily life. I tried combating these symptoms with what I thought to be healthy food choices, but with little improvement.

      Moreover, a few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son’s health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family.  I committed myself to learning everything I could about healthy nutrition. I studied a Paleo Diet, an Alkaline Diet as well as vegan and vegetarian diets. I began noticing patterns between all those diets and I realized my bad nutritional habits. We have never really been a fast food family, but I am ashamed to admit that frozen dinners and take-out appeared on our weekly menu more often than they should have. Now, however, I am committed to cooking for my family several times a week and we have all made the switch to the anti-inflammatory diet for the benefit of my family.

      I attended all the workshops and courses I could and I read all health and nutrition articles I could find. Finally, a friend of mine told me about a small naturopathy workshop in her town. I attended it and it changed my life. That is when I discovered the terms inflammation and anti-inflammatory. Thus began my personal journey to health and wellness, and a few years later I found myself studying to become a certified Holistic Nutrition Consultant. Now I am thrilled to help you find your own path to optimal health!

      Remember, this path often doesn’t look

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