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Lose Weight and Get Healthy with This High Fiber Cookbook: Why You Need Fiber in Your Diet
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About this ebook
Adding fiber to your diet has so many benefits. You’ll lose weight naturally and easily, and fiber is important factor in the fight against heart disease, cancer and diabetes. Your body needs fiber, and this High Fiber Cookbook will show you delicious ways to increase the fiber intake in your body.
You’ll find an abundance of fiber in legumes, beans, vegetables, fruits and whole grains. This High Fiber Cookbook will show you how to add fiber to your diet by making small but important changes in your eating habits. You can still enjoy your favorite sandwiches and pasta dishes, just switch to whole grain instead of white flour. Add legumes and beans to your favorite stews and soup for a healthy taste bonanza.
Start increasing your fiber intake slowly. By keeping some cut vegetables and fruits handy, you’ll have a ready snack while you’re providing your body with the fiber it craves. Weight will come off effortlessly, and you’ll feel and look your best.
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Author
Martha Stephenson
Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.
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