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    Cuttin' Carbs: Healthy Living with Connie
    Cuttin' Carbs: Healthy Living with Connie
    Cuttin' Carbs: Healthy Living with Connie
    Ebook121 pages1 hour

    Cuttin' Carbs: Healthy Living with Connie

    By Connie Newell

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    About this ebook

    Cuttin' Carbs - Healthy Living with Connie is a low carb cookbook consisting of 150 recipes. Topics of recipes: Appetizers & Beverages, Soups & Salads, Vegetables & Side Dishes, Main Dishes, Breads & Rolls, Desserts, Cookies & Candy, and This & That. These recipes are easy to prepare and they are extremely healthy for you, your family and friends. The author, Connie Newell, tells you about her journey of why she started a low carb lifestyle. Due to Connie changing her lifestyle she lost over 100 pounds and continues this weight loss today. She is very supportive to her fans. Connie just doesn't provide you with recipes she talks about investing in yourself and steps on how to accomplish your goals. Also, puts in information about, why is cauliflower so important in putting it into your weekly meal plan. Those that are on a low carb diets "lifestyle changes" can understand. She also donates a portion of her profit of her books to Phi Beta Psi Sorority (Cancer Research).

    LanguageEnglish
    PublisherConnie Newell
    Release dateOct 4, 2020
    ISBN9781005323790
    Cuttin' Carbs: Healthy Living with Connie
    Author

    Connie Newell

    Connie Newell is a California-based low carb cookbook author whose goal is to inspire you to eat healthy. She is committed to showing people that cooking and eating nutritiously can be educational and fun! She has been in the health and fitness industry for over 15 years and has read and seen on websites...let alone had friends live by this saying, "Your body is your resume." Well if having a perfect, well-toned body is the requirement for leading/coaching people on their own weight loss and wellness journey then she better stop right now and not coach people. She has been on both ends (being a personal trainer and having a nice body to being over 100 pounds overweight). She understands firsthand what people go through with weight struggles and wellness. She lived it for many years and changed her lifestyle and she would love to coach you so you can feel/think just as good as she does. It can be done. She is a walking miracle!

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      Book preview

      Cuttin' Carbs - Connie Newell

      Cuttin’ Carbs

      Healthy Living with Connie

      150 Recipes

      Cuttin’ Carbs – Healthy Living with Connie

      By Connie Newell

      Copyright 2020 Connie Newell

      Smashwords Edition

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite eBook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Terms & Conditions

      Check out

      Introduction

      Appreciation

      Contact me

      A donation to Phi Beta Psi Sorority

      Invest in You

      Nutritional Disclaimer

      Recipe for a Healthy Lifestyle

      Appetizers & Beverages

      Soups & Salads

      Vegetables & Side Dishes

      Main Dishes

      Breads & Rolls

      Desserts

      Cookies & Candy

      This & That

      Why You Want Cauliflower on Your Weekly Meal Plan Menu

      Terms and Conditions

      LEGAL NOTICE

      Healthy Living with Connie has all rights to the content in Cuttin´ Carbs – Healthy Living with Connie cookbook. The Publisher and Author has strived to be as accurate and complete as possible in the creation of this cookbook, notwithstanding the fact that he/she does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of certain products used in the recipes. While all attempts have been made to verify information provided in this cookbook, the Publisher and Author assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.

      In practical advice books, like anything else in life, there are no guarantees of the outcome made. Readers are cautioned to reply on their own judgment about their individual use of these recipes and circumstances.

      This book is not intended for use as a source of medical advice. All readers are advised to seek services of competent professional in the nutritional and medical fields.

      Check out

      My website https://healthylivingwithconnie.com to see before and after pictures of me. It is utterly amazing the difference. I am extremely proud of myself because it took a lot of work (nutritionally, physically, mentally, and spiritually) to get me through this lifestyle change.

      Introduction

      Hello, welcome to Cuttin’ Carbs, I am a Certified Health Coach, Chef, Recipe Developer, Certified Yoga Instructor and Owner of Healthy Living with Connie. My goal is to inspire you to eat healthy. I am committed to showing you that cooking and eating nutritiously can be educational and fun! For me, and I am sure for yourself new challenges present themselves daily. Please be kind to yourself and keep moving toward your goal(s). We are all striving to be our best. Pat yourself on the back when you accomplish your goals, however small they may be. Believe me when I say, I’m positive you will start feeling healthier, inside and out, by cutting your carbs. I always say, Take care of your body and it will take care of you. I strongly believe this because I lived it.

      I would like to take this time to share my journey with you. For 38 years I was always on the thinner side and had an exceedingly difficult time gaining weight. Then in July of 2012, I had a nervous breakdown. I was taken to the hospital and admitted to the psychiatric ward (I am no longer embarrassed about revealing my journey). I, grudgingly, followed the doctor’s guidance and took every medication that was prescribed to me. Unfortunately, one of the medications caused a severe side effect. I gained 131 pounds in one year! Conscientiously, this increased my depression, anxiety, impression of myself and health problems (acid-reflux, high blood pressure, bad SI joint, and strenuous pain throughout my body). In May of 2018, I told myself, This is it! I am through with feeling unhealthy, both mentally and physically. So, I decided to discontinue all my medications. To put it bluntly, I went Cold Turkey (I DO NOT advise this, unless under the care of a physician). Admittedly, that was a very rough couple of detoxing weeks! I credit God and my guardian angels for seeing me through it all successfully! I changed my lifestyle in several ways (nutritionally, mentally, physically, and spiritually). As of September 2019, I had lost 113 pounds. I succeeded this tremendous weight loss by eating healthy and cutting my carbs. This was accomplished without the use of diet pills or drinking any special shakes. I simply cut down on my daily carb intake. The most rewarding outcome of this lifestyle shift is, I am 100% natural, now. I am no longer prescribed a single medication. My mental health and high blood pressure issues have been resolved. I am still maintaining my good health, and will continue to do so, for the rest of my life. I feel terrific! Once I began cutting my carbs back, I quickly noticed my pounds melting away. I recall visiting family in November 2018, for a couple weeks, and I lost 9 pounds. This was done over the Thanksgiving holiday! When you are someone like me, who has overcome many mental and physical health problems, you tend to strive harder to meet your goals. I am grateful for all my struggles and the dark times I had to face head on. I have renewed strength and a more positive outlook on life. I am immensely proud of myself and I continue to maintain a 100-pound weight loss as of July 2020. I pledge to those reading my story here,

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