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    Metabolic Boosting Recipes: Speed Up Your Metabolism and Lose Weight More Easily
    Unavailable
    Metabolic Boosting Recipes: Speed Up Your Metabolism and Lose Weight More Easily
    Unavailable
    Metabolic Boosting Recipes: Speed Up Your Metabolism and Lose Weight More Easily
    Ebook103 pages29 minutes

    Metabolic Boosting Recipes: Speed Up Your Metabolism and Lose Weight More Easily

    By Martha Stephenson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    While there is no fast-track way of losing weight, there are some things that you can do to successfully increase your metabolic rate.

    In fact, there are plenty of tasty foods and beverages that can help to speed up your metabolism, so including them in your daily diet can give you the added boost you need.

    Although our bodies perform at a preset speed taking into consideration our genetics and gender, there is lots of room for improvement.

    You have a huge amount of control over your metabolism. Although, you can’t alter how many calories it takes to keep your heart pumping you can burn additional calories every by eating properly.

    Start by eating a healthy breakfast every morning. This meal avoids your body going into starvation which causes your metabolism to slow down to conserve fuel (energy).

    Begin the day with a Greek Feta and Broccoli Omelet or get off to a good start with an antioxidant-rich Banana, Avocado, and Mocha Smoothie.

    Yogurt is great too. It’s a good source of protein and Green Tea FroYo with pomegranate arils and naturally sweetened with honey is perfect for the first meal of the day.

    Drink lots of water. It's a scientific fact that by drinking no less than 8 glasses every day, you will boost your metabolic rate.

    Add apple cider vinegar to your water, and it will help to control your blood sugar levels which will kick that sluggish metabolism into touch even more.

    Snacks and meals should be a mixture of lean protein combined with healthy fats and complex carbohydrates.

    Include spices, chilis, and peppers in your recipes for an added boost PLUS of course veggies, fruits, and whole grains.

    Our 40 Metabolic Boosting Recipes will help to speed up your metabolism and get you on the right path to losing weight and sustaining that loss.

    LanguageEnglish
    PublisherMartha Stephenson
    Release dateOct 11, 2020
    ISBN9781005021511
    Unavailable
    Metabolic Boosting Recipes: Speed Up Your Metabolism and Lose Weight More Easily
    Author

    Martha Stephenson

    Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.

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