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    Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
    Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
    Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
    Ebook27 pages22 minutes

    Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

    By Athena Doros

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    About this ebook

    Can meditation help you live longer?


    Can meditation help you relax more?


    The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.


    So, join the club and find that inner peace you’ve been searching for today!
    LanguageEnglish
    PublisherEfalon Acies
    Release dateOct 19, 2020
    ISBN9791220209601

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      Book preview

      Meditation - Athena Doros

      Meditation

      Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

      By Athena Doros

      Table of Contents

      Chapter 1: Mindfulness and Meditation

      Chapter 2: How to Sit When Practicing Meditation

      Chapter 3: How to Fit Meditation into Your Day

      Chapter 4: The Significance of Music Meditation

      Chapter 5: Getting Started with Guided Sleep Meditation

      Chapter 6: Can Routine Meditation Help You Live Longer?

      Chapter 1: Mindfulness and Meditation

      It's simple to get caught up in a pattern of crazy thoughts-- thinking of a shopping list of things that really need to get done, ruminating on past events, or could-be situations of the future-- and learning mindfulness can help. However, exactly what is mindfulness?

      It can be defined as a frame of mind that includes being fully concentrated on the now so you can recognize, admit to, and accept your thoughts, emotions, and feelings without judgment. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negative feelings, and calm both your body and mind.

      Mindfulness strategies can vary, but in general, mindfulness meditation includes a breathing practice and consciousness of body and mind. Practicing mindfulness meditation doesn't need props or preparation (no need for candle lights, essential oils, or mantras, unless you enjoy them). To begin, all you really need is a comfy and nice spot to sit, 3 to five min. of leisure time, and a judgment-free mindset.

      How to Begin

      Learning mindfulness meditation is simple enough to practice by yourself, but a teacher or program can also help you begin, particularly if you're practicing meditation for specific health reasons. Here are some basic steps to help you get started on your own.

      Reserve Meditation Time

      Whether you set your alarm 30 minutes before little ones rise or set aside time to

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