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    Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet
    Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet
    Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet
    Ebook104 pages39 minutes

    Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

    By Amy Anderson

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    About this ebook

    Stop weight gain and blood-sugar spikes with this wheat-free, gluten free recipes book. You don't have to give up the foods you love! Try these Noodles with Broccoli and Peanut Sauce and Tuna Noodle Casserole With Green Beans and many more for a healthy one dish meal the whole family will love.
    LanguageEnglish
    PublisherLulu.com
    Release dateMar 23, 2014
    ISBN9781304972071
    Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

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      Book preview

      Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet - Amy Anderson

      Top One Dish Meal Recipes for Wheat Belly and Gluten Free Diet

      Top One Dish Meal Recipes

      for

      Wheat Belly and Gluten Free Diet

      By

      Amy Anderson

      Copyright Notice

      No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.

      Disclaimer/ and or Legal Notice

      The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.

      This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.

      All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here, this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

      Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.

      Preface

      Stop weight gain and blood-sugar spikes with this wheat-free, gluten free recipes book. You don't have to give up the foods you love! Try these Noodles with Broccoli and Peanut Sauce and Tuna Noodle Casserole With Green Beans and many more for a healthy one dish meal the whole family will love.

      Table of Contents

      Tuna Pasta Bake

      Cornchilada Bake

      Yummy Nutritious Wheat-Free  (Kinda Low-Carb) Vegan Waffles!!

      Low Fat Penne a La Vodka

      Healthy Chicken Enchiladas

      Creamy Chicken and Spinach Pasta

      Lasagna Spinaci (Italian Spinach Lasagna)

      Light and Hearty Cajun Chicken Pasta

      Chicken Pita Burger

      Tuna Noodle Casserole With Green Beans

      Deli Chicken Enchiladas

      Turkey and Mushroom Stroganoff

      Velveeta Taco Bake

      Dairy-Free Tuna Casserole

      Cypriot Meatball Soup (Yourvarlakia Avgolemono)

      Black Bean Enchiladas (Gluten Free and Vegan)

      Gluten Free Tater Tot Casserole

      Noodles With Broccoli and Peanut Sauce

      Lebanese Tabbouleh (Using Quinoa)

      Nothing Much in the Cupboard Iraqi Rice Meal

      Greek Stuffed Zucchini

      Spätzle With Lentils from Scratch

      Another Kung Pao Chicken

      Heavenly Quinoa With Asparagus

      Moussaka With Yogurt Sauce

      Gluten/ Dairy Free Primavera Bake

      Garlic-Herb Pizza Crust

      Beef and Oregano Cannelloni With Tomato Sauce

      Gluten-Free Lazy Lasagna

      Dairy Free Chicken Pasta Primavera

      Stir Fried Veggie-Shrimp in Soy-Based Sauce

      West African Vegetable and Nut Stew

      Chicken and Spinach Bake

      Chicken Enchilada Casserole

      Gluten Free/Almost Dairy Free Baked Mac & Cheese

      Creamy Tomato Pasta Casserole

      Creamy Gluten Free Vegetable Pasta

      Zesty Chili Mac

      Chicken Cacciatore

      Quiche With Rice and Lentils

      Hamburger Helper-Casserole

      Beef Stir Fry

      Vegan Macaroni and Cheese

      Oz Thai Beef Salad

      Crunchy Raw Tacos - Vegan

      Tuna Pasta Bake

      Ingredients:

      200 g canned tuna, in brine, drained

      180 g sweetcorn, canned

      800 g chopped tomatoes

      1 tablespoon tomato puree

      1 garlic clove, crushed (or garlic puree)

      1/2 teaspoon dried herbs

      150 g low-fat plain yogurt

      100 ml milk (any type including soya, goats)

      2 -3 dashes Tabasco sauce

      black pepper, freshly ground

      cheese, grated

      gluten-free pasta (or wheat-free pasta, or rice pasta)

      Directions:

      Cook the pasta and drain well.

      In a separate saucepan put the tomatoes, tomato puree,

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