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Luscious Low Carb Desserts
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Low carb diets lead to a reduction in the body’s insulin production, resulting in fat and protein stores being used as its main energy source. The goal of low carbohydrate diets is to force the body to use fat as its main energy sources. With a low carbohydrate diet, you cut out things like pasta, bread, rice and alcohol, but you can eat unlimited amounts of meat, cheese and butter. What can you do when you crave something sweet but don’t want to pack on the carbs? Luckily, there are some great low carb desserts recipes that can help you stick to your low carb diet and satisfy your sweet tooth!
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Book preview
Luscious Low Carb Desserts - Teresa Townsend
Luscious Low Carb Desserts
Table of Contents
Intro
Cheesecakes
No Bake Desserts
Cookies
Brownies and Bars
Intro
Low carb diets lead to a reduction in the body’s insulin production, resulting in fat and protein stores being used as its main energy source. The goal of low carbohydrate diets is to force the body to use fat as its main energy sources. With a low carbohydrate diet, you cut out things like pasta, bread, rice and alcohol, but you can eat unlimited amounts of meat, cheese and butter. What can you do when you crave something sweet but don’t want to pack on the carbs? Luckily, there are some great low carb desserts recipes that can help you stick to your low carb diet and satisfy your sweet tooth!
Heavenly Cheesecakes
Strawberry-Topped Cheesecake Cups
1 cup sliced strawberries
10 packages sugar substitute
1 tsp. vanilla
½ tsp. grated orange peel
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