The Energy Arts
By Charlie Fox
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About this ebook
Charlie Fox
Charlie Fox is a writer who lives in London. He was born in 1991. His work has appeared in many publications including frieze , Cabinet , Sight & Sound , ArtReview , The Wire and The White Review.
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The Energy Arts - Charlie Fox
Yoda
Acknowledgements
To the Creator, without whom nothing would exist to write about,
Everyone I have met and have yet to meet who further teaches me about the different aspects of personality and energy I haven't known yet, my son, who continues to inspire me to greater heights, my parents, for their endurance and fortitude which have made me a better warrior in my heart. To you all who read this, that I may have helped you to further your own journeys, and encouraged you to forge your own path upon the way.
About the Author
Charlie Fox is 41 years old and has just started The Energy Arts school in Sheffield, UK. This book is the basis of his teaching.
He is available for workshops, seminars, and appearances worldwide, subject to conditions.
Further online Lessons with email support are available through
www.theenergyarts.co.uk
The body is all about the mind.
The mind is all about energy.
Foreword
As this book is also a lesson, I have taken the liberty of repeating and reiterating certain fundamental points to make a good grounding for your practice to develop. And have split it into usable courses and lessons.
However, do remember, that a book cannot be a substitute for a good teacher, just as knowledge is not the same as wisdom. Conversely also remember, this is YOUR journey, and no-one else is responsible for it.
Safety Note:
It is advisable to check with your doctor before embarking on any exercise programme. The Energy Arts should not be considered a replacement for medical treatment; a physician should be consulted in all matters relating to health and particularly in respect of pregnancy and symptoms which may require diagnosis or medical attention. While the advice and information in this book is believed to be accurate, neither the author nor the publisher can accept any legal responsibility for any injury or illness sustained while following the suggestions made herein.
Contents
Acknowledgements
About the Author
Foreword
Introduction To Meditation and The Energy Arts
The Energy Arts Course 1: Meditation
Exercise: 'Silencing The Monkey'
Exercise: Visualisations
Exercise: Meditational Walking
The Energy Arts Course 2: Energy
Exercise: Natural Energy Meditation
Exercise: Heaven and Earth meditation
Exercise: Experiencing Yin/Yang energy
The Energy Arts Course 3: Meditation And Energy
Exercise: Finding and Feeling Bioenergy
Exercise: Finding and Feeling Bioenergy Pt2
Exercise: Unifying Mind and Body
Exercise: Moving from the Centre
Final Exercise
Unification Final Exercise
Further Reflections on Energy
Improvised Chi Gung Form Based On Principles
A Personal Testimony
Your Own Notes
Introduction To Meditation and The Energy Arts
In the energy arts teachings ritual and ego is the enemy.
Many systems teach with rituals and over-elaborated techniques for no other reasons than shrouding it in mystery, creating a hierarchy of knowledge or making more money out of teaching it.
The effect of this has been that meditation and energy, rather than being viewed as a normal part of living has become an evil entity in many people's minds.
That is through ignorance. It is also that an empowering technique in this world is kept for the elite, where as it should be open to anyone. Keeping it