Woman's Own

Your Christmas health from A-Z

Alcohol

‘Aim to have some booze-free days over Christmas, but, rather than focus on what you’re giving up, focus on what you’re gaining,’ says Janey Lee Grace of thesoberclub.com. ‘You’ll feel more present, less anxious and you will glow.’

Board games

‘Game playing induces laughter, reduces stress and lowers blood pressure,’ says Ellie Dix, board game designer at The Dark Imp. ‘Playing together brings families closer.’

Clothing

Remember Joey in Friends and those Thanksgiving pants? Opt for loose clothing to avoid the turkey sweats. Tight clothing can cause acid reflux by putting pressure on the stomach.*

Donate

Declutter and to find out more.

You’re reading a preview, subscribe to read more.

More from Woman's Own

Woman's Own3 min read
A Thrilling Ride
Straddling the bike, I firmly placed my hands on the bars and my feet on the pedals and stood, leaning forward, ready to go. Behind me, my husband Chris, 34, held the back of the seat. ‘Ready?’ he asked. I gave him the thumbs up and he let go as I wh
Woman's Own4 min read
Minutes Old And Abandoned
Thousands of people are born into care each year in the UK, going on to be fostered or adopted. But while for most, there are records of their birth, details of their biological parents and family history, for a rare few, no such information exists.
Woman's Own2 min read
Kate’s INNER CIRCLE REVEALED
Following her ‘planned abdominal surgery’ at The London Clinic in January, the Princess of Wales is taking a break from royal duties and isn’t expected to return to work until after Easter. As she continues her recovery at home, we take a look at th

Related Books & Audiobooks