How to Calm Down: Reduce Stress & Enjoy your Life
()
About this ebook
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?
This book is based on the highly popular stress management program offered by Suresh KS AND developed after two decades of work with tens of thousands of people. Suresh KS helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:
The main causes of biological stress
Internal pressure
Environmental pressure
Fatigue and overwork
Depression can be categorized into acute and chronic
Key symptoms that can help diagnose depression
Effects of stress - Physical effects
Psychological effects
How the affected person acts reveals
Some diseases related to stress
Coping with stress
Here are some another and simple ways to get rid of stress!
All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
SURESH SAMBANDAM
Hello, I am Suresh KS Madras, India. I am an MBA graduate and have worked in various fields for 20 years. I will write whenever I have time. My writing has been in some magazines. But, because of workload a year ago, I saw in my eyes the Amazon KDP when I thought I could write a full-time job. I am now pursuing full-time writing. Thanks
Read more from Suresh Sambandam
Simple Maths Puzzles - for Kids Rating: 0 out of 5 stars0 ratingsOnline Jobs Without Investment to Earn Rating: 0 out of 5 stars0 ratings18 Worst Travel Destinations Rating: 0 out of 5 stars0 ratingsInspirational Stories Rating: 0 out of 5 stars0 ratings
Related to How to Calm Down
Related ebooks
Stress Relief in Easy Steps Rating: 0 out of 5 stars0 ratingsBanish Stress Rating: 0 out of 5 stars0 ratingsManaging Stress: A Scientific Approach Rating: 0 out of 5 stars0 ratingsBeat Stress In 15 Minutes Rating: 0 out of 5 stars0 ratingsBeating Stress and Anxiety Rating: 0 out of 5 stars0 ratingsStress Disorders Rating: 0 out of 5 stars0 ratingsStop Stress: A new approach to stress and anxiety Rating: 0 out of 5 stars0 ratingsBully Maze Finding A Way Out Revised Edition 11/15 Rating: 0 out of 5 stars0 ratingsDealing With Loneliness Rating: 4 out of 5 stars4/5The Big Book Of Love: Loving Yourself, Dating With Love, Loving Relationships Rating: 0 out of 5 stars0 ratingsStop Negative Thinking: Master Self-Esteem, Beat Negative Thoughts, Achieve Personal Goals & Change Your Life Rating: 0 out of 5 stars0 ratingsBullyproof Diva: No one can make you feel inferior without your consent. Rating: 0 out of 5 stars0 ratingsBullyproof Your Child: An Expert's Advice on Teaching Children to Defend Themselves Rating: 5 out of 5 stars5/5How Did My FAMILY Get In My OFFICE?! Surprising Ways Your Upbringing Impacts You At Work And What You Can Do About It Rating: 0 out of 5 stars0 ratingsDealing with a Toxic Boss How to Stay Professional and Protect Your Mental Health Rating: 0 out of 5 stars0 ratingsSimplify: A Little Book Rating: 0 out of 5 stars0 ratingsResilience: Mastering The Art of Taking Whatever Sh*t Life Throws At You Rating: 0 out of 5 stars0 ratingsNever Lose Hope: How to Stop Anxiety and Fear and Start Living an Awesome Life Rating: 0 out of 5 stars0 ratingsEmotional Management For Ordinary Folk Rating: 0 out of 5 stars0 ratingsPeaceful Relationships Rating: 0 out of 5 stars0 ratingsAnxiety in relationship Rating: 0 out of 5 stars0 ratingsAre You Dumb?: Yes You are, But so is Everyone Else, #2 Rating: 0 out of 5 stars0 ratingsHow To Make Friends And Stay Friends: (and other helpful hints) Rating: 0 out of 5 stars0 ratingsStanding Up When Life Falls Down Around You Rating: 0 out of 5 stars0 ratingsFrom Crappy to Happy: Transforming Your Life from Miserable to Pleasurable in Six Weeks Rating: 5 out of 5 stars5/5The Simple Bedtime Routine Guide Rating: 0 out of 5 stars0 ratingsLiving Alone: Living Alone, #4 Rating: 0 out of 5 stars0 ratingsYou Are Here: How To Get Unstuck When Life Throws You A Curve Rating: 0 out of 5 stars0 ratingsManage My Emotions Rating: 0 out of 5 stars0 ratings1191 Actual Triggers to Make Stress Work for You: Not Against You Rating: 0 out of 5 stars0 ratings
Medical For You
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5Passionista: The Empowered Woman's Guide to Pleasuring a Man Rating: 4 out of 5 stars4/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5The White Coat Investor: A Doctor's Guide to Personal Finance and Investing Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5
Reviews for How to Calm Down
0 ratings0 reviews
Book preview
How to Calm Down - SURESH SAMBANDAM
Table of Contents
Reduce stress
Reduce stress
Introduction:
Photo by francisco-moreno on Unsplash
Depression can strike us at any time. The loops and social systems that exist around us often give us the gift of stress. Stress is a big problem and stress can cause many problems not only mentally but also physically.
"Can you set aside 20 minutes a day? Even if you do some exercises for those 20 minutes ... the stress will come under control in a few weeks. In addition, the number of hormones that trigger it will gradually decrease, '' say psychiatrists. To that extent the impact of stress is tightening around the corner, not letting even those in accelerators.
Even a small child asks, Mom, did you make me tense this morning?
The reason for this is the impact of today's lifestyle. But, small exercises can break down any kind of stress if you follow some proper habits.
One thing before that..! What does stress do to us? Will do whatever it takes. Starting