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  • Healthy Food Guide

    news bites

    Dec 06, 2020 3 minutes

    Did you know?

    Blueberries are widely known to have lots of healthy ‘anthocyanins’ to help protect your body’s cells, but potatoes with similar-coloured blue, red or purple skins are full of them too!

    WebMD, 2020

    Take a hike – and extra water!

    Most people don’t bring enough water with them on hikes to compensate for sweat loss, a US study finds. HFG’s handy tip: take twice the water you think you’ll need.

    Arizona State University, 2020

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