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    The A to Z of Mindfulness: Simple Ways to Be More Present Every Day
    Unavailable
    The A to Z of Mindfulness: Simple Ways to Be More Present Every Day
    Unavailable
    The A to Z of Mindfulness: Simple Ways to Be More Present Every Day
    Ebook129 pages1 hour

    The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

    By Anna Barnes

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

    • L is for Listening
    • T is for Thankfulness
    • V is for Visualization
    From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.
    LanguageEnglish
    PublisherAndrews McMeel Publishing
    Release dateJan 5, 2021
    ISBN9781524869090
    Unavailable
    The A to Z of Mindfulness: Simple Ways to Be More Present Every Day
    Author

    Anna Barnes

    Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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