BEAT DIABETES
MAINTAINING A healthy weight is essential for everyone’s fitness and vitality. Keeping the numbers on your bathroom scales within the healthy range for your height protects against heart disease, osteoarthritis and cancer.
Being overweight can also trigger or exacerbate Type 2 diabetes. About 4.6 million people are living with diabetes in the UK and the condition is estimated to cost the NHS £10 billion every year. Having diabetes means your blood glucose level is too
