Scribd Logo

Sprache

Hochladen

Willkommen bei Scribd!

Genießen Sie von Millionen von eBooks, Hörbüchern, Zeitschriften und mehr - mit einer kostenlosen Testversion

Nur $11.99/Monat nach der Testversion. Jederzeit kündbar.

A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
eBook223 Seiten4 Stunden

A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

Von Sondra Kornblatt und Fernando Vega

4/5

()

Vorschau lesen

Über dieses E-Book

“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly

Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health.

In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life.

A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find:
  • More than one hundred extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload
  • Lively and informative explanations on brain plasticity and how the mind and body work together
  • Quick and helpful tips that you can dip into during short breaks or read through cover-to-cover


“Delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest . . . [an] impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today.” —Ragini Michaels, owner of Facticity Trainings, Inc.
SpracheEnglish
HerausgeberOpen Road Integrated Media
Erscheinungsdatum1. Dez. 2008
ISBN9781609250461
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
Vorschau lesen
Autor

Sondra Kornblatt

Sondra Kornblatt is a health and science writer with special interest in wellness, spirituality, and parenting. She originated the Restful Insomnia program, which helps people rest when they can't sleep (www.RestfulInsomnia.com). She and her family live in the Pacific Northwest.

Mehr von Sondra Kornblatt lesen

Ähnlich wie A Better Brain at Any Age

Ähnliche E-Books

Ähnliche Podcast-Episoden

Ähnliche Artikel