The Difficult Mother-Daughter Relationship Journal: A Guide For Revealing & Healing Toxic Generational Patterns
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About this ebook
As a mother-daughter relationship expert, Karen C.L. Anderson gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate.
The author of the international bestseller The Peaceful Daughter’s Guide to Separating from a Difficult Mother offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps create peace in their troubled relationships. You may feel alone in your struggle, but studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about strain in these relationships because they are so often glorified in our society as one of the most precious bonds—but that makes them even more important to talk about. You’ll find:
· Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence
· A way to transform things that create pain into sources of wisdom and creativity
· An informative and intriguing self-care resource for women in the form of a healing journal
Karen C.L. Anderson
Karen C.L. Anderson is a storyteller who believes that the truth never creates suffering and that all stories can be told through the lens of truth. She is also a feminist, a writer, speaker, workshop presenter, and blogger who consciously chooses to live her life as an experiment and to view the world through the lens of curiosity and fascination. Her previous book, The Peaceful Daughter’s Guide to Separating From A Difficult Mother, is an international best seller, having sold well over 100,000 copies. In another life, Anderson spent 20 years trying to fit her right-brained self into a left-brained career as a trade magazine journalist in the field of plastics (and if she had a dime for every time someone mentioned that line from The Graduate…). She is married to a left-brained engineer and they live in Southeastern Connecticut.
Read more from Karen C.L. Anderson
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