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How To Be Calmer 3 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down
By Zen Michael
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About this ebook
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress:
11. Be Calmer - Practice the 2:1 Breathing Technique
12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound
13. Be Calmer - Try a Daily 5 Minutes Guided Meditation
14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15. Be Calmer - Try listening to a Calm River
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress:
11. Be Calmer - Practice the 2:1 Breathing Technique
12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound
13. Be Calmer - Try a Daily 5 Minutes Guided Meditation
14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15. Be Calmer - Try listening to a Calm River
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
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Book preview
How To Be Calmer 3 - Simple Ways To Reduce Stress - Zen Michael
Zen Michael
How To Be Calmer 3 - Simple Ways To Reduce Stress
Learn 5 ways to reduce stress and discover how to calm down
UUID: 7e6d53a9-cde8-4222-8f0e-80a96fa847cc
This ebook was created with StreetLib Write
http://write.streetlib.com
Table of contents
11. Be Calmer —Practice the 2:1 Breathing Technique
12. Be Calmer — Meditate With a Tibetan Singing Bowl Sound
13. Be Calmer —Try a Daily 5 Minutes Guided Meditation
14. Be Calmer — Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15. Be Calmer — Listening to a Calm River
11. Be Calmer —Practice the 2:1 Breathing Technique
image 1Photo by Natalie
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