Rating: 5 out of 5 stars
5/5
Ebook96 pages8 hours
Healthy Instant Pot: 70+ Fast, Fresh & Easy Recipes
Rating: 0 out of 5 stars
()
About this ebook
Discover the magic of your multi-cooker with this inspired collection of over seventy healthy recipes—includes gluten-free, low-sodium, vegan, paleo, and more!
The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. With Healthy Instant Pot, discover how to use this versatile multi-cooker for high-flavor and nourishing recipes that taste delicious and deliver great results—whether your preference is vegetarian, gluten free, paleo, vegan, dairy free, low sodium, or low fat. Create fast, fresh, and easy dishes for every meal, including hearty breakfasts, satisfying soups and salads, nutritious mains, and delectable desserts. Features on go-to staples—like marinades for fish and meat plus a primer on grain bowls—provide daily inspiration for eating well and easy tricks to change up the flavors. Complete with a suite of nourishing basics, this contemporary take on pressure cooking is a good-for-you guide to eating well every day.
Recipes Include:
Quinoa & Egg Breakfast Bowl
Coconut-Milk Steel Cut Oats
Smoky Black Bean Soup with Cilantro-Lime Crema
Steamed Halibut & Veggies in Parchment
Lemongrass & Garlic Pork Chops
Stone Fruit Puddings
Coconut Milk Custard
The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. With Healthy Instant Pot, discover how to use this versatile multi-cooker for high-flavor and nourishing recipes that taste delicious and deliver great results—whether your preference is vegetarian, gluten free, paleo, vegan, dairy free, low sodium, or low fat. Create fast, fresh, and easy dishes for every meal, including hearty breakfasts, satisfying soups and salads, nutritious mains, and delectable desserts. Features on go-to staples—like marinades for fish and meat plus a primer on grain bowls—provide daily inspiration for eating well and easy tricks to change up the flavors. Complete with a suite of nourishing basics, this contemporary take on pressure cooking is a good-for-you guide to eating well every day.
Recipes Include:
Quinoa & Egg Breakfast Bowl
Coconut-Milk Steel Cut Oats
Smoky Black Bean Soup with Cilantro-Lime Crema
Steamed Halibut & Veggies in Parchment
Lemongrass & Garlic Pork Chops
Stone Fruit Puddings
Coconut Milk Custard
Read more from Alexis Mersel
Everyday Instant Pot: Recipes for Breakfast, Lunch, Dinner & Dessert Air Frying with Instant Pot: 80+ Recipes for Your Air Fryer & Pressure Cooker Duo Rating: 0 out of 5 stars0 ratingsInstant Pot Soups: Nourishing Recipes for Every Season Rating: 4 out of 5 stars4/5
Related to Healthy Instant Pot
Related ebooks
The Instant Pot Cookbook Rating: 4 out of 5 stars4/5The Pressure Cooker Cookbook Rating: 0 out of 5 stars0 ratingsInstant Pot Family Meals: 60+ Fast, Flavorful Means for the Dinner Table Rating: 4 out of 5 stars4/5Instant Pot Asian Pressure Cooker Meals: Fast, Fresh & Affordable Rating: 4 out of 5 stars4/5The Instant Pot Desserts Cookbook Rating: 3 out of 5 stars3/5Fix-It and Forget-It Mediterranean Diet Cookbook: 7-Ingredient Healthy Instant Pot and Slow Cooker Meals Rating: 0 out of 5 stars0 ratings5 Ingredients or Less Slow Cooker Cookbook Rating: 4 out of 5 stars4/5Fix-It and Forget-It Plant-Based Comfort Food Cookbook: 127 Healthy Instant Pot & Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsTaste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5Fix-It and Forget-It Instant Pot Cookbook: 100 Delicious Instant Pot Recipes! Rating: 3 out of 5 stars3/5Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes Rating: 4 out of 5 stars4/5Fix-It and Forget-It Best 5-Ingredient Comfort Food Recipes: 75 Quick & Easy Slow Cooker Meals Rating: 5 out of 5 stars5/5Fix-It and Forget-It Instant Pot Light & Healthy Cookbook: 7-Ingredient Recipes for Weight Loss and Heart Health Rating: 0 out of 5 stars0 ratingsThe Big Book of Instant Pot Recipes: Make Healthy and Delicious Breakfasts, Dinners, Soups, and Desserts Rating: 0 out of 5 stars0 ratings101 Things To Do With an Instant Pot Rating: 4 out of 5 stars4/5Quick Slow Cooking: More Than 125 Tempting Recipes with Hectic Schedules in Mind Rating: 4 out of 5 stars4/5Fix-It and Forget-It Cooking for Two: 150 Small-Batch Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsFix-It and Forget-It Healthy One-Pot Meals: 75 Super Easy Slow Cooker Favorites Rating: 0 out of 5 stars0 ratingsInstant Pot Desserts: Sweet Recipes for Your Electric Pressure Cooker Rating: 0 out of 5 stars0 ratingsThe Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4 Rating: 1 out of 5 stars1/5The Everything Mediterranean Instant Pot® Cookbook: 300 Recipes for Healthy Mediterranean Meals—Made in Minutes Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5
Related podcast episodes
68: From Freezer to Cooker: Rachel Tiemeyer: Healthy family meals for the Instant Pot and Slow cooker 0% found this document useful#53 - Raw Milk: Our Ancestral Heritage 0% found this document usefulYotam Ottolenghi 0% found this document useful154: The Woks of Life 0% found this document usefulMSG, Korean Food, and Cultural Appropriation | The Dave Chang Show 0% found this document usefulSpelt Bread, a nutritionally dense delicious loaf that is great for people who are gluten sensitive. 0% found this document usefulWhich Kitchen Tools Will Save Me Time? 0% found this document usefulEpisode 255 - Improve your Digestion and Weight With This Simple Tip! 0% found this document usefulHow to Meal Plan: 8 Tips for Easy From Scratch Meals 0% found this document usefulDiet Tips for Healthy Aging & Longevity (Breather Episode with Brad) 0% found this document usefulHow to “veganise” a non-vegan recipe 0% found this document usefulSprouted Grain, not to be baked like Ezekiel did in the Bible. 0% found this document useful
Related articles
Pasta Bakes Healthy Food GuideArticle
Pasta Bakes
May 9, 2021
4 min readCitrus-Braised Chicken Tacos Cook's CountryArticle
Citrus-Braised Chicken Tacos
May 4, 2021
2 min readFall Favorites Bake from ScratchArticle
Fall Favorites
Jul 27, 2021
5 min readUp Your lunchbox Game LOSE IT The Low Carb & Paleo WayArticle
Up Your lunchbox Game
Jan 27, 2023
6 min read8 Best Healthy Cookbooks With Delicious Recipes To Cook While Working From Home The IndependentArticle
8 Best Healthy Cookbooks With Delicious Recipes To Cook While Working From Home
Dec 24, 2020
5 min readRaid The PANTRY Cuisine at homeArticle
Raid The PANTRY
Feb 15, 2022
4 min readTAMALES & TRADITION VegNews MagazineArticle
TAMALES & TRADITION
Sep 30, 2022
8 min read6 Gut- Loving Superfoods Eat WellArticle
6 Gut- Loving Superfoods
Jun 15, 2022
4 min read5 Pm Panic! Healthy Food GuideArticle
5 Pm Panic!
Oct 3, 2021
4 min readCooking With FROZEN FOODS Eat WellArticle
Cooking With FROZEN FOODS
Jun 15, 2022
8 min readOrange Chicken Cook's CountryArticle
Orange Chicken
Nov 3, 2020
3 min readLOW-COST Slow Cooker Meals Eat WellArticle
LOW-COST Slow Cooker Meals
Jun 15, 2022
10 min readWhy am I always hungry? HOW TO STOP SUGAR CRAVINGS Healthy Food GuideArticle
Why am I always hungry? HOW TO STOP SUGAR CRAVINGS
Jan 9, 2022
3 min readGiant Peanut Butter Cup Bake from ScratchArticle
Giant Peanut Butter Cup
Dec 7, 2021
1 min readHappy Halloween BBC Good Food MagazineArticle
Happy Halloween
Sep 23, 2021
8 min read7 Foods To Eat Every Day Eat WellArticle
7 Foods To Eat Every Day
Aug 10, 2022
6 min readCOLOR ME blue Cuisine at homeArticle
COLOR ME blue
May 12, 2022
4 min readBaking Bread in Five Minutes a Day GRIT Country Skills SeriesArticle
Baking Bread in Five Minutes a Day
Nov 8, 2019
9 min readA Week Of Healthier Meals BBC EasycookArticle
A Week Of Healthier Meals
Apr 28, 2022
4 min readIndulge Like A Parisian VegNews MagazineArticle
Indulge Like A Parisian
Dec 29, 2023
7 min readTHE CRAFT OF COOKING with BEER Cuisine at homeArticle
THE CRAFT OF COOKING with BEER
Aug 9, 2022
3 min readCooking with Plant-Based Beef Cook's IllustratedArticle
Cooking with Plant-Based Beef
Apr 5, 2022
4 min readEasy Meals For MIDWEEK Woman's WeeklyArticle
Easy Meals For MIDWEEK
Apr 22, 2020
4 min readComfort Me With Soup Cuisine at homeArticle
Comfort Me With Soup
Aug 10, 2021
3 min readBest Cookbooks Of 2022 Los Angeles TimesArticle
Best Cookbooks Of 2022
Dec 26, 2022
23 min readThe Race to Replace Chicken VegNews MagazineArticle
The Race to Replace Chicken
Sep 23, 2021
This summer, TACO BELL tested an innovative new plant-based menu item: a chalupa that replaces the standard tortilla with a vegan chicken shell, and is then filled with lettuce, tomato, cheese, and avocado ranch (vegan without the cheese or ranch). P
2 min readLondon Fog Sheet-Pan Cake PlantBased MagazineArticle
London Fog Sheet-Pan Cake
Mar 26, 2021
2 min readGarlicky Brussels Sprouts with Chorizo Cook's CountryArticle
Garlicky Brussels Sprouts with Chorizo
Nov 2, 2021
2 min readTiramisu Bake from ScratchArticle
Tiramisu
Jun 7, 2022
7 min readAloha Kitchen COOKBOOK RECIPES Bake from ScratchArticle
Aloha Kitchen COOKBOOK RECIPES
Apr 2, 2019
9 min read
Reviews for Healthy Instant Pot
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Healthy Instant Pot - Alexis Mersel
Enjoying the preview?
Page 1 of 1