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    The Autoimmune Protocol Meal Plan and Cookbook; Reverse Chronic Illness wwith 60+ Delicious Autoimmune Recipes
    Unavailable
    The Autoimmune Protocol Meal Plan and Cookbook; Reverse Chronic Illness wwith 60+ Delicious Autoimmune Recipes
    Unavailable
    The Autoimmune Protocol Meal Plan and Cookbook; Reverse Chronic Illness wwith 60+ Delicious Autoimmune Recipes
    Ebook145 pages56 minutes

    The Autoimmune Protocol Meal Plan and Cookbook; Reverse Chronic Illness wwith 60+ Delicious Autoimmune Recipes

    By Patience Peter RDN

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Autoimmune Protocol Meal Plan and Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 60+ recipes, shopping lists, as well as simple tools and strategies for success. 

    Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and over 60 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities.

    Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

    You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. With The Autoimmune Protocol Meal Plan and Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

    LanguageEnglish
    PublisherPrestigious Publishing
    Release dateMar 24, 2021
    ISBN9781393136965
    Unavailable
    The Autoimmune Protocol Meal Plan and Cookbook; Reverse Chronic Illness wwith 60+ Delicious Autoimmune Recipes

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