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    Calisthenics: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body)
    Unavailable
    Calisthenics: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body)
    Unavailable
    Calisthenics: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body)
    Ebook113 pages1 hour

    Calisthenics: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body)

    By Erin Simmons

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Calisthenics is one of the best workout plans that you can choose to help you get in the best shape ever. Whether you haven’t worked out for a long time or you have never really begun a good fitness plan, calisthenics can be modified to work for you. No expensive machines or equipment are needed, no gym memberships, no comparing yourself to how others in a class are doing. You can do calisthenics from the comfort of your own home, and even choose your own personal fitness level to see results.
    Here is a preview of what you'll learn…
    • All about calisthenics
    • Importance of calisthenics
    • Best calisthenics exercises for your body
    • Workout plans for beginners, intermediates and experts
    • Importance of nutrition for reaching fitness goals
    • All about the keto and carb cycling diet
    • Much, much more!
    My new book will help you to identify the best weight-free and costless exercises that will continually shape your female body. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough.
    LanguageEnglish
    PublisherAdemaro Rascon
    Release dateJan 18, 2022
    ISBN9791220887816
    Unavailable
    Calisthenics: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body)

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    Reviews for Calisthenics

    5/5

    9 ratings9 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      This books gives you a ready-to-use and simple-to-follow programme for building muscle and strength using your body weight and a suspension trainer or set of rings. It is particularly helpful for those unwilling or struggling to create their own routine for long-term practice. The exercises in the programme have low skill requirements, which means that they can be done by nearly anyone. With a bit of creativity, you can take the framework and principles provided by the programme, modify them and create a custom callisthenics programme so that it matches your goals.
    • 5/5
      The author has put together a very good book regarding how simple calisthenics can help you turn your body into a strong and healthy machine. The simplest of exercises combined with a healthy diet will promote better overall health. Many people today could greatly benefit from this book by incorporating at least some of the exercises into their daily lives.

    • 5/5
      It has excersises to get me started and even a starter program. A great bonus is the fb community. Thanx
    • 5/5
      This books gives you a ready-to-use and simple-to-follow programme for building muscle and strength using your body weight and a suspension trainer or set of rings. It is particularly helpful for those unwilling or struggling to create their own routine for long-term practice. The exercises in the programme have low skill requirements, which means that they can be done by nearly anyone. With a bit of creativity, you can take the framework and principles provided by the programme, modify them and create a custom callisthenics programme so that it matches your goals.
    • 5/5
      This book is detailed and the diagrams are more than sufficient. It explains everything simply for easy understanding. And for Free!!! You literally can't get a better deal.

    • 5/5
      I got this book thinking it would help me get started in calisthenics. So far so good! I love the pictures and diagrams. Since I am a visual learner, it helps me see how I need to position myself to get the best results. All of the exercises are detailed enough to help out me and other beginners on how to understand the stretches and exercises. I can't wait to fully submerge myself into the field of calisthenics with this book as my tool.

    • 5/5
      Really enjoyed the comprehensive, yet simple explanation of the need for a foundation of tension with flexibility for the beginning of any substantial and functional strength growth. Provides plenty of insight into how the progression within the suggested methods will with concentrated effort will produce results and do so, without injury. Inspiring and supportive to person wanting a different path to real change in their form or methods.
    • 5/5
      This books gives you a ready-to-use and simple-to-follow programme for building muscle and strength using your body weight and a suspension trainer or set of rings. It is particularly helpful for those unwilling or struggling to create their own routine for long-term practice. The exercises in the programme have low skill requirements, which means that they can be done by nearly anyone. With a bit of creativity, you can take the framework and principles provided by the programme, modify them and create a custom callisthenics programme so that it matches your goals.

    • 5/5
      Featuring incredibly detailed charts and beautifully-designed graphs, Progressive Calisthenics The 20-Minute Dream Body with Bodyweight Exercises is in my opinion a top-notch book on calisthenics and bodyweight training. Instead of giving me a list of incredibly time-consuming and complicated workouts (like a lot of other books do), Progressive Calisthenics showed me that I could achieve a high level of fitness simply by training for 20-30 minutes per day!