Summary of Dale Carnegie's book: How to Stop Worrying and Start Living: Summary
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About this ebook
Learn effective techniques to face your worries and anxieties!
Those who constantly brood over the past and worry about their future forget the most important thing: the present. However, this is the only time available to us today and now. Today is our most precious and only possession, and it is up to us to enjoy it. Instead, we are plagued by worries about whether the money might not be enough, whether we might lose our job, whether a terrible illness awaits us, or whether we might fail an exam. But worries make us sick and unhappy.
This summary concentrates the key messages, the most important ideas, points of view and arguments from the self-help guidebook "Don't worry, live!" by author Dale Carnegie and allows to get a quick understanding of the book. You will find all the things that are important to learn according to Dale Carnegie in order to properly deal with worries in life and drive them away. After all, who wants to find out at the end of their life that they have forgotten how to live because of worry.
What is the added value of this summary?
- You get a quick understanding of the book and a profound overview.
- You'll learn why it's so important to eliminate worry and anxiety from your life.
- You'll learn practical tools and techniques to quickly jettison fears and worries.
- You'll learn the best ways to deal with unwarranted criticism.<
- You'll learn the rules for analyzing and resolving everyday and professional worries.
- You will learn how to break old habits and scare fears and worries out of your mind.
- You will learn how to deal with ingratitude of others.
- You learn to focus on positive things.
- You discover how to use your individual potential.
- You learn to reduce worry by relaxing.
The purpose of this summary is not to not study Dale Carnegie's book, but it is a good starting point. In Dale Carnegie's book, "How to Stop Worrying and Start Living" you will find detailed a wealth of stories from influential people that will help you understand the principles and put them into practice.
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Summary of Dale Carnegie's book - 15 Minutes Read
OVERVIEW
Life must be lived, every moment of the day and hour.
Dale Carnegie
WHAT IS THE CORE MESSAGE ?
Those who constantly brood over the past and worry about their future forget the most important thing: the present. But this is precisely the only time that is available to us today and now. Today is our most precious and only possession, and it is up to us to enjoy it.
Instead, we worry about whether our children will find a job later, whether we will earn enough money, whether these severe headaches might not be a brain tumour, why the boss looks so grim or whether the world will end soon.
But worries make us sick and unhappy. In his self-help guide, Dale Carnegie shows how unhealthy worry is for our lives and how important it is to learn how to deal with it properly. After all, who wants to find out at the end of their life that they have forgotten how to live because of all the worrying? There is no reason why worries and fears should prevent us from leading a fulfilled, active life.
WHAT IS THE BOOK ABOUT?
Using practical formulas that can be implemented immediately, Dale Carnegie's book offers timeless ways to learn to manage worry, whether it's reducing financial worries, avoiding fatigue, staying young, doing your day's work. Ultimately, it is also about finding oneself and realising that no one in the world is like oneself.
The book is divided into the following parts:
The first part deals with basic knowledge and practical tools to quickly throw fears and worries overboard.
The second part shows how to dissolve problems caused by fears and worries and reduce business worries by 50%.
The third part is about breaking old habits, practising mental hygiene and getting rid of fears and worries from your mind.
The fourth part presents seven ways to develop a mental attitude full of happiness and peace.
The fifth part shows a way to conquer all worries and fears.
The sixth part teaches to no longer be afraid of criticism.
The seventh part is about how to get into a positive energetic state without fatigue and worries and always in a good mood.
The eighth part includes 30 testimonials from people