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    Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
    Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
    Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout
    Ebook83 pages34 minutes

    Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout

    By Kimberly Ward

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    About this ebook

    Bodybuilding for Women

    Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain.

     

    This quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn:

    • Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts

    • A 7-day workout plan

    • Bodybuilding nutrition

    • Bodybuilding tips for beginners

     

    With this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.

     

    Order your copy of the Bodybuilding for Women now!

     

    LanguageEnglish
    PublisherKimberly Ward
    Release dateJun 18, 2022
    ISBN9798201563035

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      Book preview

      Bodybuilding for Women - Kimberly Ward

      Bodybuilding for Women

      How to Build a Lean, Strong, and Fit Body by Home Workout

      Kimberly Ward

      © Copyright 2022 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this book, the reader agrees that under no circumstances is the author,  or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      CHAPTER ONE

      The Benefits of Bodybuilding for Women

      CHAPTER TWO

      Bodybuilding Exercises at Home

      Warm-up Lifts: Bodybuilding Exercises at Home

      Cardio

      Dynamic Stretching

      Balance

      Upper Body Workouts

      Arms

      Chest

      Shoulders

      Back

      Abdominal and Core Workouts

      Abdominal

      Core

      Glute

      Lower Body Workouts

      Sample 7-Day Training Plan

      Bodybuilding Exercises at Home: Variety

      CHAPTER THREE

      Bodybuilding Nutrition

      Bodybuilding Nutrition: Focus on Protein

      Protein Shakes and Bars

      Bodybuilding Nutrition: Macros

      What to Eat

      The Vegetarian/Vegan Bodybuilder

      Pre and Post-Workout Nutrition

      CHAPTER FOUR

      Bodybuilding Tips for Beginners

      Conclusion

      Introduction

      Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building up your body, improving your fitness level overall, or just becoming stronger—consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss, specifically the loss of fat. It also increases your strength, speed, and overall athletic performance. There are also health

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