Workouts That Will Keep You In Shape All Winter

Find motivation to work out despite the chill and shorter days.

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Findaway

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Findaway

Aubrey Marcus, the founder and CEO of ONNIT, really knows a lot about how to make sure your body — and by extension, everything in your life — runs at peak performance. His book has made a big, transformative splash for people looking to learn how to optimize every aspect of their lives.

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar Ph.D.

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar Ph.D.

Sure, you know you should exercise, but do you feel exhausted by even the thought of working out? Then this book is for you. Practical and research-driven, you’ll learn the four steps to making fitness a sustainable — and enjoyable — part of your everyday life in 2020.

Runner's World3 min gelesen

Take It Inside

Get Fit, Eat Smart, Run Strong WHEN WE SAY TREADMILL, do you think dreadmill? We get it. The scenery is monotonous, there’s no fresh air or sunshine, and if you slog through the same workout every time, the tedium is real. But here’s the thing: With

Now that it’s the dead of winter and the snow has started to blanket the landscape, it’s time to switch to treadmill training. This article outlines how to get the most out of treadmill workouts and offers advice on how to make running in place less boring.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

OK, yes, sleeping doesn’t count as a workout, but aren’t we all constantly whining about how we’re not getting enough sleep? And isn’t winter the perfect time to correct that, since there’s an abundance of nighttime? Start sleeping better by reading this book.

Women's Health6 min gelesen

Fitness That Just Works

7:00 A.M. Quick runs before work help boost my energy. In my eight-plus years as the fitness director at Women’s Health, I’ve had thousands of conversations about working out and eating well. They all go a li’l something like this: What do you think

Get fit without venturing out in the cold with Women’s Health fitness director Juan Algarin’s workout tips. Her advice is especially pertinent to those looking to get in shape this new year — a necessary reminder that the key is consistency. Follow Algarin’s simple steps.