Runner's World3 min readTake It Inside
Get Fit, Eat Smart, Run Strong WHEN WE SAY TREADMILL, do you think dreadmill? We get it. The scenery is monotonous, there’s no fresh air or sunshine, and if you slog through the same workout every time, the tedium is real. But here’s the thing: With
Now that it’s the dead of winter and the snow has started to blanket the landscape, it’s time to switch to treadmill training. This article outlines how to get the most out of treadmill workouts and offers advice on how to make running in place less boring.