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SURO RC e CLE eT
‘SPRING back into fitness with Instructional Classes. Its
‘anew year and a new attitude towards staying fit and
healthy. Fitwell instructional Fitness provides fee-based
‘courses that introduce you to the newest trends in fies.
Stay healthy and in shape with instructional Classes.
Check out our new SPRING line-up
Invest in yourself. Your body will thank you.
Get Fit, Get Strong, Get Healthy,
Get Online and Enrall TODAY!
http://recsports.berkeley.edu
UPCOMING CLASSES SPRING 2009
Recut ee
Tennis: From beginning to advanced,
Tennis will help you increase your game.
Instructional
Capoeira: Learn something new. Take this Brazilian art
form that combines mental balance and physical
conditioning,
‘Speed & Aallty Training: Train like a pro, lots of skills
‘and drills to take your workout to the next level
Mat Pilates: Get out of the crowded Pilates class and
{ake a step into a professional setting,
Cuban Style Salsa:
fitness,
Dance and sweat your way to
Boot Camp AM/PM: Take your training outdoors with
this high intensity workout. Have fun and get fit.
‘Strength Training |, I 50+: Get extra attention and learn
how to put your workout program together.
Paso chook our wobste for dates, tines and costs Romember
‘lassos are open fo everyone. students, faculy sl, and community
Spread good heath,
Instructional Private/Ser
i-private Swim Lessons
Group classes may be over but you can stl learn through private
lessons. Welll help you gain confidence in your strokes in a
‘comfortable, encouraging one-on-one or group environment.
Basic water safety skils, breathing, body positioning, and stroke
techniques are introduced,
Please check our website for more Information.
httpurecsports berkolev.edu
‘AQUATICS>Instructional Classes>Private Lessons
PERSONAL FITNESS TRAINING
Whether you are just staring cut or preparing fer your next race got a
ignee spoctiealy for you, Sion up with & ETTWELL
12, TODAY! Fot more information please call (510)
(642-7706 ovat our webate’