-1-

t 0d Zm rS 0d Zm odkY
trSefw&m; tvSLawmfvkyfief;

t uefY t owf rSef o rQ rS

vGef ajrmuf jcif;
y&rwf w&m; pmpkrsm;
(wpfzufowfr[kwf? Iaxmifhaygif;pHkrSrSefuefonfh
vGwfvyfaom obm0w&m;)

(qlemrD) q&mawmf OD;Ow rom&

t0dZmrS 0dZmodkY ? 45vrf;? obm0&dyfom/
45?45vrf;?&efukefNrdKU? zkef;-298196
t0dZmrS 0dZmodkY oefvsifbk&m;ukef; obm0&dyfom (usdKufacguf bk&m;a&SU)
zkef;-724056? -09 5085212
(rnforl qdktcsed rf a&G;tcsed &f oavmufvma&mufw&m;tm;xkwEf ikd yf gonf/)
(www.realenlightenment.org & www.mtsm45an.multiply.com)

-2-

(1)udavompGrf;
a'goom wu,f tpGr;f xuf&ifozl efqif;xm;wJh avmuBuD; tE&m,f vH;k 0uif;
aeNyDaygh/ avmbom wu,f tpGr;f xuf&if olzefqif;xm;wJh avmuBuD; vdak vao;r&dS
atmifjynfhpHkaeNyDaygh/ tdrfMuufcsif; tdk;rJokwfNyD;cGwfcdkif;ovdk vlvlcsif; igolcGJNyD;
,SOfNydKifcdkif;wm udavom/
udavomudk tjzpfcHNyD;rS rpGefYeJY? jzpfatmifvkyfwJh pdwftusifhudk pGefY/

(2)tjypfpGJ jzKwf
um,uH? 0pDuH rajrmufayr,fholrsm; pdwftaESmuft,Suf jzpfapwmudku
]raemuH } tjypfyJ/ tjypfr&SmeJY? tjypfyJ&dSwmudk vufcHEdkifzdkY BudK;pm;/ tjypfpGJvdkY
tjypfyJjrifaewm/ tcspfpGJvdkY tcspfyJ0ifaewm/
a'goruif;vdkY owfrSwfxm;wJhtjypfawGcsnf; jrifaewm/ avmb ruif;vdkY
oabmus p&m?txifBuD;p&mvdYk xifwm/ rmefrme ruif;vdYk ,SONf ydKifp&m? tEdik ,
f cl sifp&m
vdkY xifwm/ arm[ruif;vdkY bmawGnmawG? b,folb,f0g? b,fae&mb,ftcsdeftcg
qdkwmawGudk t[kwfxifaewm/
avmb?a'go?arm[&JU tjypfudk em;vnfvufcHEdkifzdkYom BudK;pm;&r,fh tpm;
olrsm;tjypfvdkuf&Sm? vdkufajymae&ifemrnfcH? ta&NcHKa,m*DyJ/ olrsm;udk tjypfwifr,fh
tpm; udk,faumif;wm zdvkyfyg/ olrsm; aumif;wmrvkyfawmh udk,fydkvkyfcGifh &wmaygh/

(3)tajym eJY tvkyf

tajymcsdKzdkYxuf oabmcsdKzdkYt"du/ pum;udk rppfeJY? vludkrppfeJY? pdwfppf/
tvkyrf mS ; tajymrSm;wmxuf? pdwrf rSm;zdYk ta&;BuD;w,f/ tajym,Ofaus;Hek YJ w&m;r&Edik ?f
pdwf,Ofaus;rS w&m;&r,f/ pum;eJYwnfaqmufxm;wJh &dyfomr[kwfvdkY pum;eJY jyKjyif
zmax;vdYk r&bl;/ pum;awGukd t[kwx
f ifaevdYk tajymrcHEikd w
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pum;enf;rS &efenf;/
tajyma&SmifwJh tvkyfudkaqmif/ ajymzdkYta&;rBuD;eJY vkyfzdkY ta&;BuD;yg/tajym
t"duqdt
k vkyo
f mrn jzpfaeNyD? pum;rsm;oavmuf tvkyef nf; aeNyD/ pum;[m pum;yJ?
w&m;r[kwf/ pum;eJU rqHk;reJY? tvkyfeJY qHk;ryg/ olrsm;vnf; udk,fvdkyJ pum;eJY ajymjy
rSodr,fxifNyD; ajymqdkcsifaewmudku todPftm;enf;vdkY/ pum;pGJjyKwfrS pum;oHk;yg/
pum;eJY rajymeJY? tvkyfeJU ajym/
tajymeJYrvkyfeJY? tvkyfeJY ajym/ tajymraumif;eJY? tvkyfaumif;yg/ EIwfwpf&m
pmwpfvHk;? pmwpfayGU? vufawGUwpfcsuf/ 0drkwdacwfudk pum;vHk;awGeJY wnfaqmufvdkY
r&/ pum;&dyfom r[kwf? bk&m;&dyfom? oHCmh&dyfomvnf;r[kwf? w&m;&dyfom/

-3-

bk&m;awmif w&m;yJ tm;udk;wJhtwGuf w&m;tvkyfudkt"duxm;/

tvkyrf mS ;raMumufeYJ ? rSm;wmudk ightrSm;vdYk xifwhJ tpGu
J kd aMumuf/ r&ru rvkyef YJ ?
vkyfHkoufoufvkyf/ bmvkyfvkyf vufcH? odrf;ydkufNyD; rvkyfeJY? pGefYvkyf/ pGefY&if pGefYEdkif/
vSL&if vSLEdik /f vky&f if vkyEf ikd /f bmrS jzpfcsirf aeeJY? jzpfapwJh taMumif;w&m;omjyKvkyaf e/
tvkyfrwl&ifuHrwl? tusdK;ay;vnf;rwl/ tvkyfwlrS uHwl? tusdK;ay;vnf;wl/

(4) tylonfrsm;twGuf
arQmfraeeJY ylraeeJYawmh/ tpr&dSatmifarQmfcJh ylcJh&NyD/ tqHk;r&dSatmif arQmfae
ylae&OD;r,f/ rjzpfEdkifwm bmrSr&dSbl;qdkNyD; bmjzpfrSm? nmjzpfrSm ylae&rSm r[kwf?
vkyfp&m&Sdwmudk jzpfatmif vkyf&rSm/
ylvdkY ylp&m&dSwm ylp&mjzpfwm/ bmrSryleJY? tcsdefwef&if t&m&m jzpfvmr,f?
ylae&ifawmhjzpfrSm r[kwfbl;/ wpfckck?wpfa,mufa,mufudk oabmus (odkU) rausreyf
jzpfw,f qdkuwnf;u tylpawmhwmyJ/ tm;r&dSwJhpdwfu bmjzpfrSm?nmjzpfrSm ylw,f?
tm;&dSwJhpdwfu tvdkuif; tyluif;wJhtwGuf bmrjzpfeJY? nmrjzpfeJYvdkY trdefYay;Edkifw,f/

(5)trSefw&m;
txifawGrSm;aew,f? trSefawG rSm;aew,f/ udk,fhpdwfudku rpifMu,fawmh
udk,fjrifwm? Mum;wm? eHwm? pm;wm? xdawGUwm awG;BuHwmawGvnf; rpifMu,f?
rrSefawmhbl;/ t[kwfxifaewmudku wu,fr[kwfwm/ txif[kwfaewmudk t[kwf
xifraeeJY/ trSm;csnf;yJ &dSwmudk bmrSm;w,f? nmrSm;w,fqdkNyD; wpfck? wpfa,mufwnf;
urSm;w,f xifaewmudku tBuD;tus,frSm;aewm/ igrSefw,f? olrSm;w,f tjiif;yGm;

-4-

raeeJY/ wu,f&dSr[kwfbJ?owfrSwfcsufawGrQomjzpfwJh bmrS? b,folrS? b,ftcsdefrS?

b,fae&mrS wu,fvnf; rrSefbl;? wu,fvnf; rrSm;bl;/ tjzpfw&m; oufouf
(y&rwf)yJ&w
Sd m? t&dw
S &m; (wpfc?k wpfa,muf?wpfcsde?f wpfae&mqdNk yD;) jzpfaewm r[kw/f
acgif;aqmifcsifwJhpdwfudk pGefYEdkifrS acgif;aqmiftppf/ q&m rjzpfcsifeJU? jzpfcsifvdkU
jzpfwmuemrnfcH q&myJ/ q&mjzpfEdkifavmufwJh pGrf;&nfowd&dSzdkYom BudK;pm;/ BuD;us,f
csifvdkY BuD;us,faewmu Nyefao;odrf&OD;r,f/vdkcsifvdkY&wm rSeforQ jyefqHk;HI;zdkYyJ/
,SOfNydKifcsifpdwfudk tjrpfjywfvHk;vHk; pGefYEdkifrS NydKifbufuif;wmtppf/ ajymrSod?jrifrS,HkwJh
udk,fvdkolvdktjzpfu vGwfatmifBudK;pm;&r,f/ atmufusrcHEdkifwJhpdwf udk,fu
atmufuswJhpdwf/ txifao;rcHEdkifwJhpdwf udk,fu wu,fhtxifao;p&mpdwf/
tajymtqdk rcHEdkifwJhpdwfudk,fu ajymqdkcHp&m taMumif;jzpfapwJhpdwf/ aMumufpdwf
udk,fudk u aMumufp&mtppf jzpfavonf/
olrsm;,Hkatmif vkyf,l&rSmr[kwf? olrsm;,HkMunfvufcHEdkifavmufwJh t&nftcsif;
udk,fhrSm&dSzdkUom BudK;pm;&rSm/ wu,faumif;zdkYomta&;BuD;yg? todrsm;(aMumfjim)zdkY
ta&;rBuD;eJY/ aumif;vdkYodwmu tcsdefMumav ydkaumif;aveJY pdwfcs&w,f/ odvdkY
aumif;wmu todrsm;atmif BudK;pm;ae&wJh'ku Mumav ydkavyJ/ vkyf,l&if vkyfae&wJh
'kuruif;bl;/
raocsmwmawGyJ aocsmaewm? ra&&mwmawGyJ a&&maewm? r[kwfwmawGyJ
[kwfaewm ]avmu}/ wu,f&dS?e*dk&dSwJh ocFg&avmu uvGJ&if usefwJhavmutm;vHk;
twky/J wpfpueUf ?wpf&uf?wpfEpS ?f wpfb0 rajymeJY? wpfoo
H &mvH;k awmif wu,fr[kw/f

(6)toHk; eJY tpGJ

toHk;csefNyD; tpGJjzKwf&rSm/ pdwfqdkwm oHk;&rSm pGJ&rSm r[kwf/ avmb?a'go?arm[?
rmefrme?oHo, jzpfwmudk igjzpfaew,f,lqae&if pdwfudk pGJaeNyD/ tpGJuif;rS ajym?
tpGJuif;rS oHk;wm pdwfcs&w,f/

(7)tpGJwPSmudkpGefY
yk*dKvfpGJudavomu b,folb,f0gvdkY odwm/ ae&mpGJu &dyfomvdkY odwm/
w&m;pGJu bmw&m;?nmw&m;vdkY odwm/ tpGJuif;rS trSefodr,f/ a0'emudkt&dSvkyfvdkY
a0'em&dSwm/ cHpm;vdkY cHpm;csuf&dSwm/ cHpm;zdkUvdkwm/ owfrSwfxm;wJh trSm;?trSeftay:
t[kwfxifaerIudk rpGefUEdkifoa&GU y&rwftrSefw&m;udk rodEdkif/
tpGJuif;atmif BudK;pm;&r,fhtpm; bmtrSm;? nmtrSm;? bmtrSef? nmtrSef qdkNyD;
pGJaewmudku tpGJrSm;aewm/ tpGJyJ &dSwm? tpGJuif;zdkYyJvdkw,f/ tjzpfaumif; qdkvdkY
tvdkuif;? tpGJuif; wJh tjzpfyJ&dSw,f/

-5-

ao&Jwm owd r[kw?f touf&?Sd tcsde&f w

Sd ,f xifwt
hJ pGu
J kd pGeYf &w
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udavomudk &J&JpGefY/ rpGefY&JwmudkutrSm;yJ/ rpGefY&JvdkY odrf;ydkufae&wm/
]r&dSrjzpf} qdkwm pum;oufoufyJ? t[kwfxifraeeJY/ jzpfcsifwmawG ra&rwGuf
Edkifatmif jzpfcJhvSNyD? ]wu,frjzpf} vdkYom jzpfcsifrI tvdk ruif;wmaygh/ vkyfr,leJY?
pGefU,l/ vdkae?wae?vufcH,lae&wmu yifyef;qif;&J ao;w,f/ ]rvdk rw wJh pdwf}
u vufrcHbJ &wmrS 'kuuif;wm/ w&m;u &dSNyD;om;? vkyf,l&rSmr[kwf? vkyf,lcsifwJh
tpGJjzKwf&rSm/ vkyfzdkYvdkwmrSeforQ tydkyJ? tvkyfpGJjzKwfzdkYyJ vdkw,f/ tydktvkyfawGaMumifh
e*dk y&rwf tewtvkyfudk rodwm/
&oavmufpeG Yf ? pGeUf oavmuf&/ pGeYf vYkdvw
G ?f rpGeYf vYkdrvGw/f tNrJpeG Yf rt
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f yfb;l ?tuefYtowf&w
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vGwfvGwfvyfvyf vkyf&if rjzpfEdkifwm bmrSr&dS/

(8)t"d u
jzpfrS ,Hk&rSmr[kwf? ,HkrSjzpfrSm/ bmvkyfw,f rvkyfbl;qdkwmxuf bmpdwfeJU
bmtodPfeJY vkyfwmvJ? bmpdwfeJUbmtodPfeJY rvkyfbJ aewmvnf; qdkwmu
t"du/ wu,frvkyfrjzpfwmu tpGJjzKwfwJhtvkyf/wu,fqdk bmrS rvdkwm odzdkYyJ
vdkw,f/ wu,fvdkwm vkyfzdkYom t"du/ jzpfatmifvkyfzdkYxuf jzpfatmifvkyfcsifpdwfudk
pGefYEdkifzdkY t"du/
udk,fzefqif;xm;wJh udk,fydkifpdwfudkpGefYEdkifwJh r*fPf? zdkvfPfpGrf;tm; eJY qdk
udk,fjzpfcsifwmawGrSeforQ tvdkvdkjzpfw,f/ ]vdk&if tvdkuif;atmifusifh}/ ]tvdkpdwf
awGNrJaevdkY tNrJvdkaewm}? ]tvdkuif;&if tNrJydkaer,f}/

(9)tm;udk;&mppf
bmrqdk tjzpfcH&J? t&m&mudk tqHk;HI;cH&J? pGefYvTwf&JwJhowdudkom tm;udk;?
]jzpfcsifpdwf} eJY ]rjzpfrSmylyefpdwfawG} udk tm;rudk;eJY/ tm;udk;csifpdwfudk pGefYvTwfwJhpdwfudk
tm;udk;/

(10)aqmif&ef? a&Smif&ef (pdwftwGuf)

bmudkrS? b,folUudkrS? b,fae&mudkrS? b,ftcsdefudkrSaqmifrxm;eJY? tJ'gawGudk
a&SmifwJhtvkyfudkom rjywfaqmifae/ wpfckckudk t&Sdvkyfr,f qdkvnf; wpfckwnf;udk
tpGJeJY t&Sdvkyf rxm;eJY? bmwpfckrS rusefatmif tukeft&Sdvkyfyg/ jzpf&yfwpfckwnf;udk
rMunfheJY? jzpfpOfwpfckvHk;udkMunfh/

-6-

ay;wwfpGefYwwfzdkYxuf ,lwwfvufcHwwfzdkY ydkcufw,f/

emrnfcH rpGeYf eYJ ? wu,fpeG Yf ? avmb?a'go?arm[ygruseaf tmif pGeYf yg/ trnfc,
H ?l
wu,fr,leJY? ]avmb?a'go?arm[} udk pGefY,lyg/ aemufjyefqkwfr,fh pdwful;&dSae&if
tJ'Dpdwfudk rEdkifEdkifatmift&ifpGefYNyD;rS a&SUwufyg/

(11)ynwf?y&rwf
qdkif;bkwfqGJwm? cGJjcm;wm tusifhygaevdkY ]rom}wifru? tkwf*lrSmyg qdkif;bkwf
qGJae&wm/ bmawGnmawG? b,folb,f0g? b,fae&m-b,f tcsdeftcgqdkwJh owfrSwf
csufawGrSeforQ qdkif;bkwfjyKwfoGm;EdkifwJh tE&m,f tNrJ&dSw,f/ wu,f&dSwJh pdwf?
apwoduf?kyf?edAmef y&rwfw&m;awGurS tE&m,f tNrJ uif;w,f/ ig? ighOpmqdkNyD;
bmudkrS tydkifrpD;csifeJY/ qdkifwmqdkifNyD; rydkifwJh tjzpfudk vufcHEdkifzdkY BudK;pm;/ bmjzpfjzpf
wu,fr[kwfbl;/ wpfckck('Gg&)udk t&dS vkyfNyD; MunfhvdkU tjcm;wpfckck(tmHk)&Sdwm/
rsufpdudku trSefr[kwfawmh jrifwmawGvnf; trSefr[kwfawmhbl;/ jzpfcJhwmawGa&m?
jzpfaewmawGa&m? jzpfawmhrSmawGa&m bmrSwu,fr[kwf/
bmudkrS t&dS rvkyf&if - bmtvkyf rS r&dSawmhbl;/
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ynwfqdkwm oHk;&rSm? qkyfudkifxm;zdkY? pGJzdkYr[kwfbl;/
owfrSwfcsufawGudk tpGJuif;uif; oHk;wwf&if oHk;rukef
bl;/
tpGJeJY oHk;&ifvnf; tNrJ vdkaerSmyJ/ pGefYwwfrS
odrf;ydkuf? oHk;wwfrS &Sm/ jrifEdkif? Mum;Edkif? eHEdkif? t&om
cHEikd ?f xdawGUEdik ?f BuHawG;Edik ?f odatmifvyk Ef ikd w
f mu tuefY
towf&Sdw,f/ rjrifEdkif? rMum;Edkif? reHEdkif?t&omrcHEdkif?
rxdawGUEdkif? rawG;BuHEdkif? vkyf,lvdkY rodEdkifwmawGu
tuefYtowf r&Sdbl;/
jyKvkyfrIeJY jyKvkyfvdkYjzpfwm&JUwefzdk;u tuefYtowf &dSw,f/ jyKvkyfrIuif;wmeJU
rvkyfbJ jzpfwmu wefzdk;rjzwf Edkif atmif wefzdk;&dSw,f/ obm0tm; u BuD;w,f?
NrJw,f/ bmrSjzpfwmr[kwfbl;? y&rwfoufouf jzpfwm/
bmrS? b,folrSrvdk? b,ftcsdef? b,fae&mrS rvdkatmif NyD;jynfhpHkwmu y&rwf
w&m;yg/ tydk&dS? emrnf&dS? txif&dS ynwftpm;? e*dk&Sd y&rwfudkom wefzdk;xm;yg/
pdwf&JUpGrf;&nfowdteExJu owfrSwfcsufawGrQomjzpfwJh wpfckck(tuefUtowf&dSwJh
ta&twGuf)udkom tm;udk;ae&wJh tjzpf? ow0g teExJu tuefUtowf&dSwJh
wpfa,mufa,muf&JUtjzpf? tpr&dS tqHk;r&dSwJh oHo&mBuD;xJu tuefUtowf&dSwJh

-7-

tcsdefwpfcsdef? b0oufwrf;wpfck&JU tjzpf? pMum0VmteExJu tuefUtowf&dSwJh

wpfae&m&mqdw
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odrS? ynwf(wpfckck? wpfa,mufa,muf? wpfcsdefcsdef?wpfae&m&m)pGJ wu,fjyKwfrSm/

(12)tw?tew
wefzdk;xm;vdkY wefzdk;&Sdaewmudk ]wefzdk;tppf} qdkNyD; wefzdk;xm;ae&if tw/ ,HkvdkY
,Hkaewmtw? ,Hkaep&mrvdkbJ ,HkaerS tew/
aygif;pyfwm? EIdif;,SOfwm? bmawGnmawGudk t&Sdvkyfwm tw/ raygif;pyfwm?
rEIid ;f ,SOw
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f m tew/ wpfc?k wpfa,muf?wpfcsed ?f wpfae&m
qdw
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wpfa,mufa,muf? wpfckck&JU tjypfvdkuf&Smaewm avmuDtw tvkyf/ tweJU vkyfwm
rSeforQ Mum&SnfrcHbl;/ BuD;us,fwJh pum;awG? BuD;us,fvkyf&yfawGeJY ao;odrfwJh pdwfudk
zH;k uG,af ewmavmuDtwtvky/f OD;aPSmufao;ao;av;eJY avmu tBuD;BuD; taMumif;
udk rwefr&m BuHraeeJY? wpfckckqdkwJh OD;aPSmuftm;udk;wJh tpGJudkomjzKwfvdkuf/
bmawG nmawG? b,folb,f0g? b,fae&mb,ftcsdeftcgqdkwJh owfrSwf
csufawGeJYtNrJ tvkyfIyfaewmavmuZmwfcHk/
]jzpfcJhwmawG} eJY ]jzpfOD;rSmawG} yJ ]tckjzpfaewm} avmu/ bmawGnmawG?
b,folb,f0g? b,fae&m b,ftcsdeftcg qdkwJh tuefYtowfawG vGefajrmufaewm
avmukw&m/ wpfckck?wpfa,mufa,muf tjzpfavmuf ao;odrfwm r&dSovdk wpfck?
wpfa,muf twpGJ jyKwfwJh tewtjzpfavmuf BuD;us,fwmvnf; r&dSawmhbl;/

(13)taMumif;udku tusdK;yJ/
vkyfwmeJY jzpfwm twlwlyJ/ apwemxm;&if ]apwem}jzpfw,f/ arwmxm;&if
xm;wJh ]arwm} &w,f/ pGefYvTwf&if ]pGefYvTwfwm}(pGefYvTwf&JwJhpdwf)&w,f/ vkyf&if
]vkyw
f m} &w,f/ aMumuf&if ]aMumufwm} &w,f/ oHo,jzpf&if ]oHo,jzpfwm} &w,f/

(14)w&m;tvkyf qdkwm
bk&m;&JU pdwfydkif;qdkif&mtarGudk qufcHEkdifzdkUBudK;pm;wm w&m;tvkyf/ ruefYowfzdkY?
rynwfzdkY? rqkyfudkifzdkY? rodrf;ydkufzdkY t"duxm;wm w&m;tvkyf/ b,folb,f0gqdkwJh
wpfa,mufa,muftpGJudk jzKwfNyD; bmawG nmawGqdkwJh wpfckck r[kwfwJh tvkyfudk
b,ftcsdef nmtcsdef ruefYowf? b,fae&m nmae&m rcGJjcm;bJ vkyfwm w&m;tvkyf/
wpfcck v
k yk w
f m uHtvky?f wpfc?k wpfa,muf? wpfcsde?f wpfae&mqdw
k hJ owfrw
S cf sufawGukd
]t&dSt[kwf} vkyfaewJhoabmrSeforQudk pGefYwm Pfw&m;tvkyf/
pOf;pm;wJh tvkyf rvkyfeJY? pdwftvkyfrSeforQudk w&pyf ]pGefYaewJhoabm} urS

-8-

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-9-

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Iaxmifh rwlvdkY tjrifrwlwmyg/

-10-

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ukd,fwdkif oGm;a&muf w&m;&Sif;vif; a[mMum;jcif;

-11-

Practical Meditation Method

by Tsunami Sayadaw U Ottamathara
There are two types of nature. One is ever new impermanent
nature and the other is the permanent nature. But only the wisdom which
knows about impermanent nature can fully understand the permanent
nature. Ever new impermanent nature is just ever new impermanent
energy only, not something, not someone, not sometime and not somewhere. Knowing something, someone, sometime, somewhere is unnatural.
Meditation is trying not to continue unnatural knowing and in
this way, original impermanent nature will appear automatically. The
real meditation is not doing something, not only stopping all mind actions, but also not to accept the idea of something (eye, ear, nose, tongue,
body ,mind and ...) as real. Meditation is not denying or not accepting
whatever happened, but to stop self-making habit of mind.
There are three steps of practical meditation method. The second
step is continuous believing the only truth of imperment nature instead
of believing the truth of ever new various mind. This step intend to
destroy the attachment even to our own mind.
The third and last step is believing the truth that even this present
action of believing itself is ever new impermanent energy only. But notice the fact that while there is believing, there is no knowing of believing and while there is knowing of believing , there is no action of
believing. This beliving practise must continue on and on. This habit of
pratice must not end in the first and second step. It must end only in the
third step. Continuous practising of third step is the direct way to appear the original pure mind for a moment.
Ability to continue the original mind nature for some minutes can
permanently destroy a part of attachement concerning with unnatural
or wrong knowing.

-12-

Not To forget that taking care of something, someone, sometime,

and somewhere is the cause of disappearing original mind power.
If there is cause, there is effect. No cause, no effect.
Effect is only the shadow of cause. Hoping or attachement to the
effects weakens making more causes.)
Meditation is making new causes continuously, in this way the habit
of making old cause will stop automatically.
You will naturally understand these words with I. But understanding only without I will be quite opposite with your present understanding. Accepting or occupying one means losing the remainings.
Limitless Power, Power of not something. Something, someone,
sometime, somewhere has limit. Not something, not someone, not sometime, not somewhere has no limit. Meditation is to work between the
masters and each follower, not between the followers.
Selfcontrol ,not control to others.
Annata is beyond everything, beyond everyone, beyond everytime,
beyond everywhere. Something, someone, sometime, somewhere is just
illusions. Believing illusions as reality is the cause of all problems.
Meditation is trying to stop believing illusions as reality.
Overview, not normal one-sided selfless action.
Do not selfish or selfless but stop the idea of self.
Eternal truth has no limit.

The only thing needed to get enlightenment is the

courage to fully give up what you have learned previously
with the idea of I.....
" The more your mind is empty, the more it is pure,
and the more wisdom will appear."
U Ottamathara-(http://mtsm45an.multiply.com)

-13-

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-8-

-14-

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