Basic Food Groups

Go, Grow, and Glow

Go Foods
GO FOODS- Go foods, for starters, are called as such because they provide energy to keep kids active and on the go, hence the name "go are taken. Examples of this type of food group are bread, rice cereals and other foods that primarily provides carbohydrates. Children lacking in this food group may tire easily and feel weak.

GO FOODS Grains are Go foods; they help you run, jump and play all day, rich in Carbohydrates. Some examples are:
Bread
Sweet Potatoes

Rice
Rice Cereals Cereals Pasta

Pancakes

Wheat

Grow Foods
-GROW FOODS- Grow foods, on the other
hand, help build bones and teeth, strengthen muscles, and improve mental functions. Under this category are protein-rich foods such as meat, eggs, fish, and dairy products such as milk. Therefore, grow foods are foods that enhances growth development.

GROW FOODS Milk and meat & beans are GROW foods; they help you to grow big and strong, rich in Vitamins Some examples are:
Milk Cheese

Yogurt

Chicken Meat

Beef Beans

Egg

Pork

Glow Foods
GLOW FOODS- Glow foods help strengthen the bodys immune system to give protection against sickness and diseases. Glow foods also enhances the quality or the "Glow" of our skin. Vegetables belong to this group as well as fruits that are filled with vitamins A, C, E, B-6, zinc, and folic acid, like apples, oranges, dalandan, bananas, avocados, papayas, and pineapples. To make children appreciate eating these foods, parents can present them in an interesting manner, such as by cutting them into unique shapes or playing up the colors to liven up the dishes.

GLOW FOODS Fruits and vegetables are Glow foods; they help you have shiny hair and sparkly eyes, rich in Protein. Some examples are:
Squash
Carrots and eggplants w/ beans

Bitter Gourd or Ampalaya Cauliflower

Cucumber Corn or Maize Kang-kong Lettuce

Reporting in HELE
Presented by: Hannah Cabiao, Alexander Franz Alison, Eunel Tim Diocares, Don William Sese, and Ariel Timothy Sinon

Have A Good and Godly Day!

8th of November 2011 in the year of our Lord