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// : ibnufathoni
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-
aerobic exercise
FITT FORMULA
1. F = Fregurncy
3
2. I = Intensity
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predicted MHR = 220 () 45 MHR = 220-45 = 175 /
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* 5,400
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42

10 Rules To A Better Life


IN SHA ALLAH!
[ 10 ]

Never hate, purify your heart.



Don't worry, rely on Allah.

Live simply, life will be easy IN SHA ALLAH!

Expect a little, be happy whatever you got, say ALHAMDULILLAH!

""

[ A L - H I J R A H : ]

43

The More you give, The more you get, you will be blessed IN SHA ALLAH!

Always smile, smile is a charity, others will feel happy when being with you.

Live with love, love others for the sake of Allah.

The More you Pray, The more you will get blessed.

Share your knowledge, even if you know one verse from the Quran.

Remember Allah often, your heart will find the rest.

Credit by :

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