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(...) ..................................41
+ (10 Rule for better life).........................43
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+ (..) ........................................48
+ ( ) .....................53
+ . ...........................57
// : ibnufathoni
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1. )Exercise For health)
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1. Aerobic Exercise
2. Callisthenic Exercise Warm up Cool down
(Health)
3. Relaxation Exercise
4. High Resistencemaerobic Exercise
[ A L - H I J R A H : ]
18
-
aerobic exercise
FITT FORMULA
1. F = Fregurncy
3
2. I = Intensity
60-85 % age-predicted maximum rate (MHR)
predicted MHR = 220 () 45 MHR = 220-45 = 175 /
3. Type of activity ( (
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91,800
[ A L - H I J R A H : ]
19
* 5,400
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1
= 100,800 91,800 = 9,000 /
309,000 = 270,000 3659,000 = 3,285,000 /
365409,000 = 131,400,000 /40
:
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30-60
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[ A L - H I J R A H : ]
42
[ A L - H I J R A H : ]
43
The More you give, The more you get, you will be blessed IN SHA ALLAH!
Always smile, smile is a charity, others will feel happy when being with you.
Live with love, love others for the sake of Allah.
The More you Pray, The more you will get blessed.
Share your knowledge, even if you know one verse from the Quran.
Remember Allah often, your heart will find the rest.
Credit by :
[ A L - H I J R A H : ]
44
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