Beruflich Dokumente
Kultur Dokumente
Jules
Height:
5 ft. 6 inches
Weight:
240.0 lbs.
Age:
34 years
BMI:
38.7
Gender:
Female
Pregnancy:
Not Pregnant
Activity Level:
Sedentary
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
2476 kcal
Protein
87.09 g
Carbohydrate
270.0 - 390.0 g
Fat, Total
53.0 - 93.0 g
No recommendation
Saturated Fat
< 24 g
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
No recommendation
Cholesterol
< 300 mg
Fat
12 g
Omega-3 Linolenic
1.1 g
Carbohydrates
DA Plus 10 Page: 1
DRI
25 g
Sugar, Total
No recommendation
Other
Water
2.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
75 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
700 g
Vitamin A (IU)
2333 IU
Alpha-Tocopherol
15 mg
Minerals
Calcium
1000 mg
Iron
18 mg
Magnesium
320 mg
Potassium
4700 mg
Zinc
8 mg
Sodium
1500 mg
DA Plus 10 Page: 2
Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Macronutrient Ranges
1,250
Calories
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
1,114-1,609 kCal
10%-35%
248-867 kCal
20%-35%
495-867 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
53%
20%
31%
0%
1,228 kCal
459 kCal
711 kCal
0 kCal
DA Plus 10 Page: 3
Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat
Saturated Fat
0%
Monounsaturated Fat
50%
75%
100%
11%
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
25%
7%
7%
0%
7%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
2476 kcal
2,297.18 kcal
Protein
87.09 g
114.75 g
Carbohydrate
Fat, Total
93%
132%
Fat
Saturated Fat
< 24 g
17.12 g
71%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
27.29 g
17.47 g
0.02 g
232.9 mg
Omega-6 Linoleic
12 g
16.88 g
Omega-3 Linolenic
1.1 g
0.27 g
25 g
45.68 g
Sugar, Total
161.36 g
Water
2.7 L
4.62 L
Alcohol
0g
Thiamin
1.1 mg
1.73 mg
158%
Riboflavin
1.1 mg
1.83 mg
167%
Niacin
14 mg
27.8 mg
199%
Vitamin B6
1.3 mg
1.84 mg
142%
Vitamin B12
2.4 g
4.29 g
179%
Folate (DFE)
400 g
446.46 g
112%
Vitamin C
75 mg
209.29 mg
279%
Vitamin D (ug)
15 g
6.89 g
Vitamin A (RAE)
700 g
2,884.56 g
412%
Vitamin A (IU)
2333 IU
51,525.71 IU
2,209%
Alpha-Tocopherol
15 mg
13.12 mg
Calcium
1000 mg
1,241.17 mg
124%
Iron
18 mg
18.5 mg
103%
Magnesium
320 mg
450.52 mg
141%
Potassium
4700 mg
4,165.99 mg
78%
Carbohydrates
183%
Other
171%
Vitamins
46%
87%
Minerals
89%
DA Plus 10 Page: 5
DRI
Intake
0%
25%
50%
75%
100%
Zinc
8 mg
9.57 mg
120%
Sodium
1500 mg
2,430.76 mg
162%
DA Plus 10 Page: 6
MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Grains
Goal*
9.0 oz. eq.
tips
Actual
2.4 oz. eq.
% Goal
26.3%
Vegetables
tips
67.1%
Fruits
tips
116.5%
Dairy
tips
1 cup eq.
33.3%
Protein Foods
tips
132%
35
8.5%
Empty Calories
410.0
pattern.
Make Half Your Grains Whole! Aim for at least 4.5 oz. eq. whole
grains.
Vary Your Veggies! Aim
of oil a day.
DA Plus 10 Page: 7
Meal
Breakfast
Water, Tap
Eggs, Hard Boiled
Breakfast
Breakfast
super food 6
Milk, Non Fat Skim or Fat Free
Breakfast
Breakfast
Water, Tap
super food 2
super food 4
SMUCKER'S UNCRUSTABLES Sandwich,
Peanut Butter & Grape Jelly
Lunch
Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Quantity
1 cup(s) Seedless
25 fluid ounce(s)
2 item(s) - Large
egg
57 gram(s)
8 fluid ounce(s)
- 8 fl oz is 1 cup
25 fluid ounce(s)
226.8 gram(s)
165 gram(s)
1 item(s) - 1
item is 1
sandwich
3 cup(s)
Wt(g)
151
Kcal(kcal)
104.19
740.62
100
0
155
57
245
140
83.3
740.62
226.8
165
58
0
79.38
75.9
210
85
35
119 gram(s)
114 gram(s)
25 fluid ounce(s)
0.22 item(s) fruit without skin
and seeds
8 fluid ounce(s)
113.4 gram(s)
24 gram(s)
8 item(s)
119
114
740.62
29.41
65
100
0
49.11
248
113
24
30
111.6
110
70
120
948
182
32
73
10.75
0
94.64
188.16
414
32.14
Juice, Orange
super food 1
super food 7
TRISCUIT Crackers, Whole Grain, Reduced
Fat
Water, Tap
super food 5
Peanut Butter, Smooth
Peanuts, Spanish, Dried
Raisins, Seedless, Packed
Dinner
Snacks
Snacks
Snacks
Snacks
Snacks
Snacks
Snacks
Snacks
32 fluid ounce(s)
182 gram(s)
2 tablespoon(s)
0.5 cup(s)
0.25 item(s) small box (1.5
oz)
Item Name
Grapes, Red or Green
Water, Tap
Eggs, Hard Boiled
super food 6
Milk, Non Fat Skim or Fat Free
Water, Tap
super food 2
super food 4
SMUCKER'S UNCRUSTABLES Sandwich,
Peanut Butter & Grape Jelly
Protein(g)
1.09
0
12.58
6
8.26
0
1.45
1.15
6
Carb(g)
27.33
0
1.12
31
12.15
0
18.69
18.84
25
5,232.83
Fat(g)
0.24
0
10.61
1
0.2
0
0.29
0.46
9
2,237.43
Sat Fat(g)
0.08
0
3.27
0
0.14
0
0.05
0.03
2
105.52
277.17
89.27
19.77
DA Plus 10 Page: 8
Protein(g)
2
Carb(g)
9
Fat(g)
0
Sat Fat(g)
0
1
23
0
0.58
1.74
5
5
3
14
0
0
2.54
25.79
19
0
21
0
0.5
0
4.53
0.5
2
4.5
3
0
0.11
0
0.63
0.06
1
3.5
0.5
0
0.47
8.03
18.85
0.33
105.52
Mono Fat(g)
0.01
0
4.08
0
0.05
0
0.02
0.22
0
0
25.13
6.26
11.8
8.51
277.17
Poly Fat(g)
0.07
0
1.41
0
0.01
0
0.15
0.07
0
0
0.31
16.12
35.95
0.05
89.27
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0.05
3.36
4.99
0.01
19.77
Chol(mg)
0
0
373
0
4.9
0
0
0
0
0
0.15
0
2.88
0.09
0
0
0.5
0
0.08
0
0.53
0.1
0
0
0
0
0.01
0
0
0
0
0
0
0
60
0
0
0
5
15
0
0
0.01
7.75
17.85
0.01
33.61
0
0.09
4.53
11.35
0
18.4
0
0
0
0
0
0.01
0
0
0
0
0
457.9
DA Plus 10 Page: 9
Omega-6(g)
0.06
0
1.19
0
0
0
0.13
0.07
0
Omega-3(g)
0.02
0
0.04
0
0
0
0.02
0
0
Diet Fiber(g)
1.36
0
0
5
0
0
6.58
2.31
2
Sugar(g)
23.37
0
1.12
3
12.47
0
10.8
16.37
9
0
0
0
0.49
0.07
0
0
0
0
0
0
0.04
0.03
0
0
0
2
0
0
2
0.5
0
0
3
4
0
0
0.09
20.83
17
0
0
0
0.08
4.51
11.35
0
17.95
Water(L)
0.12
0.74
0.07
0
0.22
0.74
0.2
0.14
0
0
0.02
0.02
0
0
0.18
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
4.37
1.92
4.97
0.4
40.39
Thiamin(mg)
0.1
0
0.07
0.22
0.11
0
0.07
0.05
0
0
18.91
2.95
3.14
6.36
149.41
Ribo(mg)
0.11
0
0.51
0.07
0.45
0
0.08
0.04
0
0.02
0.09
0.74
0.02
0.22
0
4.45
0
0
0
0
0
0
0
0
0
0
0.02
0.22
0.06
1.46
0
0
0
0.04
0.07
0.25
1.82
DA Plus 10 Page: 10
Water(L)
0
0
Alcohol(g)
0
0
Thiamin(mg)
0
0
Ribo(mg)
0
0
0.95
0.16
0
0
0
4.45
Niacin(mg)
0.28
0
0.06
2
0.23
0
1.26
0.69
0
0
0
0
0
0
0
Vit B6(mg)
0.13
0
0.12
0
0.09
0
0.24
0.05
0
0
0.03
0.02
0.47
0.01
1.46
Vit B12(g)
0
0
1.11
0
1.23
0
0
0
0
0
0.05
0.03
0.1
0.01
1.82
Fol (DFE)(g)
3.02
0
44
16
12.25
0
61.24
8.25
0
0
0
0
0.56
0.99
0
0
0
0
0
0
0.08
0.1
0.04
0
0
0
0
0
0
0
0.6
0
0
0
0
0
26.17
74.4
0
0
0
0
0.17
4.29
8.8
0.08
19.42
Vit C(mg)
4.83
0
0
0
0
0
5.9
15.68
194.61
0
0.08
0.17
0.25
0.02
1.37
Vit D (ug)(g)
0
0
2.2
1
2.94
0
0
0
6.14
0
0
0
0
0
2.94
Vit A (RAE)(g)
4.53
0
149
150.15
149.45
0
1564.89
28.05
2,538.45
0
5.46
23.68
0
0.54
275.01
Vit A (IU)(IU)
99.66
0
520
500
499.8
0
31275.2
569.25
42,301.42
DA Plus 10 Page: 11
Vit C(mg)
0
Vit D (ug)(g)
0
Vit A (RAE)(g)
0
Vit A (IU)(IU)
0
12
150
3000
21
0
0
2.59
124
0
0
0
0
0
0
0
0
0
0
0
250
0
0
2.06
24.8
0
60.06
0
5000
0
0
43.23
496
0
200
0
0
8.37
0
0
0.25
194.61
Alpha-T(mg)
0.29
0
1.03
4.5
0.02
0
0
0.43
0
0
0
0
0
0
6.14
Calcium(mg)
15.1
22.22
50
100
298.9
22.22
72.57
9.9
20
0
5.46
0
0
0
2,538.45
Iron(mg)
0.54
0
1.19
1.8
0.07
0
2.02
0.28
1.08
0
98.28
0
0
0
42,301.42
Magn(mg)
10.57
7.41
10
0
26.95
7.41
22.68
11.55
0
60
2.7
0
0
0
0.58
0.1
0
0
0
20
0
22.22
3.82
27.28
150
150
0
0.72
0.72
0
0.18
0.5
0
0
1.08
0
0
7.41
8.53
27.28
16
0
0
0
0.33
2.88
6.1
0.01
16.27
28.44
10.92
13.76
67
5.38
1,169.73
0
0.22
0.6
3.35
0.2
17.25
9.48
9.1
49.28
122.5
3.44
349.58
DA Plus 10 Page: 12
Potas(mg)
288.41
7.41
126
0
382.2
7.41
537.51
259.05
0
Zinc(mg)
0.11
0
1.05
0
1.03
0
0.39
0.17
0
Sodium(mg)
3.02
22.22
124
210
102.9
22.22
176.9
0
240
135
29.92
0
7.41
149.11
496
220
0
0
0
0
0
0.2
0.12
0.6
0
0
335
240
22.22
2.35
2.48
75
190
160
9.48
194.74
207.68
514.5
80.52
3,517.33
0
0.07
0.93
2.38
0.02
7.07
28.44
1.82
146.88
13.15
1.18
2,254.78
DA Plus 10 Page: 13
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Wt(g)
740.62
234
42
113
118
Kcal(kcal)
0
166.14
128.1
110
105.02
245
83.3
36.25
108.39
Lunch
Lunch
Lunch
Lunch
Quantity
25 fluid ounce(s)
234 gram(s)
1 slice(s)
113.4 gram(s)
1 item(s) Medium (7 in. to
7 7/8 in. long)
8 fluid ounce(s)
- 8 fl oz is 1 cup
0.25 cup(s) - 1
cup (not
packed)
25 fluid ounce(s)
118.05 gram(s)
182 gram(s)
2 slice(s)
Breakfast
Raisins, Seedless
Breakfast
740.62
118
182
56
0
211.45
94.64
110.88
Water, Tap
super food 10
super food 5
Bread, Wheat or Cracked Wheat, High Fiber,
Reduced Calorie
FRESH EXPRESS Salad, Organic, Baby
Spinach
Water, Tap
super food 8
super food 9
Asparagus
Lunch
3 cup(s)
85
35
Dinner
Dinner
Dinner
Dinner
740.62
119
114
8.04
0
65
100
1.61
super food 2
Juice, Orange
Water, Tap
super food 4
super food 7
super food 1
Peanut Butter, Smooth
Peas, Green
Peanuts, All Types
Dinner
Dinner
Snacks
Snacks
Snacks
Snacks
Snacks
Snacks
Snacks
25 fluid ounce(s)
119 gram(s)
114 gram(s)
0.67 item(s) spear, small (5"
long or less)
226.8 gram(s)
8 fluid ounce(s)
32 fluid ounce(s)
165 gram(s)
24 gram(s)
113.4 gram(s)
2 tablespoon(s)
0.5 cup(s)
0.5 cup(s)
Protein(g)
0
5.94
3.86
5
1.29
8.26
1.11
0
21.96
0.47
124.3
Carb(g)
0
28.08
23.69
19
26.95
12.15
28.7
0
5.53
25.13
327.79
226.8
248
948
165
24
113
32
72.5
73
5,594.46
Fat(g)
0
3.56
2.48
2
0.39
0.2
0.17
0
10.97
0.31
81.97
79.38
111.6
0
75.9
70
110
188.16
58.72
413.91
2,427.2
Sat Fat(g)
0
0.73
0.37
1
0.13
0.14
0.02
0
1.72
0.05
17.5
Item Name
Water, Tap
super food 3
Bread, Whole Wheat, Prepared, Toasted
super food 1
Banana
Milk, Non Fat Skim or Fat Free
Raisins, Seedless
Water, Tap
super food 10
super food 5
DA Plus 10 Page: 14
Protein(g)
5.1
Carb(g)
24.42
Fat(g)
1.29
Sat Fat(g)
0.19
0
1
23
0.18
1.45
1.74
0
1.15
5
5
8.03
3.93
18.83
124.3
Mono Fat(g)
0
1.02
0.53
0
0.04
0.05
0.02
0
0.3
0.01
0.14
0
14
0
0.31
18.69
25.79
0
18.84
0
19
6.26
10.48
11.77
327.79
Poly Fat(g)
0
1.31
1.36
0
0.09
0.01
0.01
0
0.35
0.09
0.54
0
0
0.5
0.01
0.29
0.5
0
0.46
4.5
2
16.12
0.29
35.95
81.97
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0.11
0
0.05
0.06
0
0.03
3.5
1
3.36
0.05
4.99
17.5
Chol(mg)
0
0
0
5
0
4.9
0
0
30.5
0
0
0
0
0.15
0
0.02
0.09
0
0.22
0
0
7.75
0.03
17.83
28.19
0
0
0.08
0
0.15
0.1
0
0.07
0
0
4.53
0.14
11.36
20.19
0
0
0.01
0
0
0
0
0
0
0
0
0
0
0.02
0
0
60
0
0
0
0
0
15
5
0
0
0
120.4
DA Plus 10 Page: 15
Omega-6(g)
0
1.27
1.21
0
0.05
0
0.01
0
0.04
0.08
0.52
Omega-3(g)
0
0.04
0.15
0
0.03
0
0
0
0.03
0.02
0.03
Diet Fiber(g)
0
3.98
2.81
0
3.07
0
1.34
0
0.33
4.37
6.72
Sugar(g)
0
0.63
1.77
17
14.43
12.47
21.46
0
4.41
18.91
1.72
0
0
0
0
0.13
0.07
0
0.07
0
0
4.51
0.11
11.36
19.43
Water(L)
0.74
0.2
0.01
0
0.09
0.22
0.01
0.74
0.08
0.16
0.02
0
0
0
0
0.02
0.03
0
0
0
0
0.02
0.03
0
0.4
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0.17
6.58
0.5
0
2.31
0
0
1.92
3.7
6.2
49.99
Thiamin(mg)
0
0.18
0.11
0.06
0.04
0.11
0.04
0
0.04
0.03
0.24
0
4
0
0.15
10.8
20.83
0
16.37
0
17
2.95
4.11
2.9
171.91
Ribo(mg)
0
0.04
0.09
0.25
0.09
0.45
0.05
0
0.07
0.05
0.16
0.74
0.02
0.09
4.69
0
0
0
0
0
0
0
1.94
0
0
0
1.94
DA Plus 10 Page: 16
Water(L)
0.01
0.2
0.22
0.95
0.14
0
0
0
0.06
0
4.69
Niacin(mg)
0
0.53
1.66
0
0.78
0.23
0.28
0
11.35
0.17
2.18
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0
0.01
0.08
0.04
0.43
0.09
0.06
0
0.3
0.08
0.07
Thiamin(mg)
0.01
0.07
0.22
0
0.05
0
0.06
0.02
0.19
0.47
1.94
Vit B12(g)
0
0
0
0.6
0
1.23
0
0
2.54
0
0
Ribo(mg)
0.01
0.08
0.07
0
0.04
0
0.25
0.03
0.1
0.1
1.94
Fol (DFE)(g)
0
14.04
37.38
0
23.6
12.25
1.81
0
3.9
5.46
75.6
0
0
0
0.08
1.26
0.99
0
0.69
0
0
4.29
1.52
8.81
34.8
Vit C(mg)
0
0
0
0
10.27
227.77
0
0
0
0
0.24
0.1
0
0.05
0
0.04
0.17
0.12
0.25
2.15
Vit D (ug)(g)
0
0
0
0
0
6.77
0
0
0
0
0
0
0
0
0
0.6
0
0
0
4.97
Vit A (RAE)(g)
0
0
0
0
3.54
2,290.66
0
0
0
4.18
61.24
74.4
0
8.25
0
0
23.68
47.12
175.2
568.11
Vit A (IU)(IU)
0
0
1.68
0
75.52
42,066.4
DA Plus 10 Page: 17
Vit C(mg)
0
0.83
0
0.22
8.37
0.06
Vit D (ug)(g)
2.94
0
0
3.83
0
0
Vit A (RAE)(g)
149.45
0
0
23.8
5.46
0
Vit A (IU)(IU)
499.8
0
0
234.7
98.28
0.56
12
150
3000
0
21
0
0.45
5.9
124
0
15.68
0
0
0
29
0
227.77
Alpha-T(mg)
0
0.19
0.35
0
0.12
0.02
0.04
0
0.39
0.33
0.13
0
0
0
0
0
0
0
0
0
0
0
0
0
6.77
Calcium(mg)
22.22
21.06
15.12
150
5.9
298.9
18.12
22.22
12.7
10.92
44.8
0
250
0
3.06
1564.89
24.8
0
28.05
60.06
0
0
27.55
0
2,290.66
Iron(mg)
0
2.11
1.43
0
0.31
0.07
0.68
0
1.51
0.22
1.66
0
5000
0
60.78
31275.2
496
0
569.25
200
0
0
554.62
0
42,066.4
Magn(mg)
7.41
63.18
37.38
16
31.86
26.95
11.6
7.41
26.15
9.1
21.84
60
2.7
0
0
0
0.09
0
0.1
0
0.43
11.24
22.22
20
0
1.93
72.57
27.28
28.44
9.9
1,263.35
0
0.72
0.72
0.17
2.02
0.5
0
0.28
20.09
7.41
0
0
1.13
22.68
27.28
9.48
11.55
550.24
DA Plus 10 Page: 18
Alpha-T(mg)
0
0
2.88
0.09
6.08
11.24
Potas(mg)
7.41
163.8
144.9
220
422.44
382.2
271.51
7.41
212.1
194.74
68.32
Calcium(mg)
150
150
13.76
18.12
67.16
1,263.35
Zinc(mg)
0
2.34
0.69
0.6
0.18
1.03
0.08
0
0.71
0.07
0.63
Iron(mg)
0
0
0.6
1.07
3.34
20.09
Sodium(mg)
22.22
9.36
160.02
75
1.18
102.9
3.99
22.22
555.7
1.82
286.16
135
7.41
29.92
0
16.24
537.51
496
9.48
259.05
0
220
207.68
176.9
514.65
4,569.66
0
0
0
0.04
0.39
0.12
0
0.17
0
0.6
0.93
0.9
2.39
11.86
22.22
335
240
0.16
176.9
2.48
28.44
0
190
75
146.88
3.62
13.14
2,609.41
Magn(mg)
0
16
49.28
23.92
122.64
550.24
DA Plus 10 Page: 19
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Banana
Breakfast
Wt(g)
113
234
57
740.62
245
Kcal(kcal)
110
166.14
140
0
83.3
118
105.02
182
118
30
94.64
211.45
120
740.62
226.8
119
114
740.62
36.25
0
79.38
65
100
0
108.39
111.6
79.38
70
0
110
58.72
413.91
2,226.93
Sat Fat(g)
1
0.73
0
0
0.14
0.13
0.05
1.72
0.5
0
0.05
0
0.11
0
14.1
super food 5
super food 10
TRISCUIT Crackers, Whole Grain, Reduced
Fat
Water, Tap
super food 2
super food 8
super food 9
Water, Tap
Raisins, Seedless
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Juice, Orange
super food 2
super food 7
Water, Tap
super food 1
Peas, Green
Peanuts, All Types
Dinner
Snacks
Snacks
Snacks
Snacks
Snacks
Snacks
25 fluid ounce(s)
226.8 gram(s)
119 gram(s)
114 gram(s)
25 fluid ounce(s)
0.25 cup(s) - 1
cup (not
packed)
8 fluid ounce(s)
226.8 gram(s)
24 gram(s)
32 fluid ounce(s)
113.4 gram(s)
0.5 cup(s)
0.5 cup(s)
Protein(g)
5
5.94
6
0
8.26
1.29
0.47
21.96
3
Carb(g)
19
28.08
31
0
12.15
26.95
25.13
5.53
21
248
226.8
24
948
113
72.5
73
5,520.22
Fat(g)
2
3.56
1
0
0.2
0.39
0.31
10.97
3
0
1.45
1
23
0
114.43
0
18.69
14
0
0
315.96
0
0.29
0
0.5
0
65.91
Item Name
super food 1
super food 3
super food 6
Water, Tap
Milk, Non Fat Skim or Fat Free
Banana
super food 5
super food 10
TRISCUIT Crackers, Whole Grain, Reduced
Fat
Water, Tap
super food 2
super food 8
super food 9
Water, Tap
Lunch
Lunch
Lunch
Quantity
113.4 gram(s)
234 gram(s)
57 gram(s)
25 fluid ounce(s)
8 fluid ounce(s)
- 8 fl oz is 1 cup
1 item(s) Medium (7 in. to
7 7/8 in. long)
182 gram(s)
118.05 gram(s)
8 item(s)
DA Plus 10 Page: 20
Protein(g)
1.11
1.74
1.45
5
0
5
3.93
18.83
114.43
Mono Fat(g)
0
1.02
0
0
0.05
0.04
0.01
0.3
0.5
Carb(g)
28.7
25.79
18.69
0
0
19
10.48
11.77
315.96
Poly Fat(g)
0
1.31
0
0
0.01
0.09
0.09
0.35
0
Fat(g)
0.17
0.5
0.29
4.5
0
2
0.29
35.95
65.91
Trans Fat(g)
0
0
0
0
0
0
0
0
0
Sat Fat(g)
0.02
0.06
0.05
3.5
0
1
0.05
4.99
14.1
Chol(mg)
5
0
0
0
4.9
0
0
30.5
0
0
0.02
0
0.15
0
0.02
0.09
0.02
0
0
0
0.03
17.83
20.07
Omega-6(g)
0
1.27
0
0
0
0.05
0.08
0.04
0
0
0.15
0
0.08
0
0.01
0.1
0.15
0
0
0
0.14
11.36
13.82
Omega-3(g)
0
0.04
0
0
0
0.03
0.02
0.03
0
0
0
0
0.01
0
0
0
0
0
0
0
0
0
0.02
Diet Fiber(g)
0
3.98
5
0
0
3.07
4.37
0.33
3
0
0
0
60
0
0
0
0
15
0
5
0
0
120.4
Sugar(g)
17
0.63
3
0
12.47
14.43
18.91
4.41
0
0
13.25
0
0.22
0
46.64
0
162.74
DA Plus 10 Page: 21
Omega-6(g)
0.13
0
0
0
0.01
0.07
0.13
0
0
0
0.11
11.36
13.25
Water(L)
0
0.2
0
0.74
0.22
0.09
0.16
0.08
0
Omega-3(g)
0.02
0
0
0
0
0.03
0.02
0
0
0
0.03
0
0.22
Alcohol(g)
0
0
0
0
0
0
0
0
0
Diet Fiber(g)
6.58
2
0
0
1.34
0.5
6.58
0
0
0
3.7
6.2
46.64
Thiamin(mg)
0.06
0.18
0.22
0
0.11
0.04
0.03
0.04
0
Sugar(g)
10.8
4
0
0
21.46
20.83
10.8
0
0
17
4.11
2.9
162.74
Ribo(mg)
0.25
0.04
0.07
0
0.45
0.09
0.05
0.07
0
0.74
0.2
0.02
0.09
0.74
0.01
0.22
0.2
0
0.95
0
0.06
0
4.71
Niacin(mg)
0
0.53
2
0
0.23
0.78
29.17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.04
0.01
0
0
0.09
0.43
2.01
0
0.07
0
0
0
0.04
0.22
0.07
0
0
0.06
0.19
0.47
1.8
Vit B12(g)
0.6
0
0
0
1.23
0
4.97
0
0.08
0
0
0
0.05
0.07
0.08
0
0
0.25
0.1
0.1
1.74
Fol (DFE)(g)
0
14.04
16
0
12.25
23.6
496.26
DA Plus 10 Page: 22
Niacin(mg)
0.17
11.35
0
Vit B6(mg)
0.08
0.3
0
Vit B12(g)
0
2.54
0
Fol (DFE)(g)
5.46
3.9
0
0
1.26
0
0
0
0.28
0.99
1.26
0
0
0
1.52
8.81
29.17
Vit C(mg)
0
0
0
0
0
10.27
8.37
0.22
0
0
0.24
0
0
0
0.06
0.1
0.24
0
0
0.04
0.12
0.25
2.01
Vit D (ug)(g)
0
0
1
0
2.94
0
0
3.83
0
0
0
0
0
0
0
0
0
0
0
0.6
0
0
4.97
Vit A (RAE)(g)
0
0
150.15
0
149.45
3.54
5.46
23.8
0
0
61.24
0
0
0
1.81
74.4
61.24
0
0
0
47.12
175.2
496.26
Vit A (IU)(IU)
0
0
500
0
499.8
75.52
98.28
234.7
0
0
5.9
21
0
0
0.83
124
5.9
0
0
0
29
0
205.49
Alpha-T(mg)
0
0.19
11.86
0
0
0
0
0
0
0
0
0
0
0
0
0
7.77
Calcium(mg)
150
21.06
1,290.42
0
1564.89
250
0
0
0
24.8
1564.89
60.06
0
0
27.55
0
3,824.59
Iron(mg)
0
2.11
18.15
0
31275.2
5000
0
0
0
496
31275.2
200
0
0
554.62
0
70,209.32
Magn(mg)
16
63.18
451.74
DA Plus 10 Page: 23
Alpha-T(mg)
4.5
0
0.02
0.12
0.33
0.39
0
Calcium(mg)
100
22.22
298.9
5.9
10.92
12.7
0
Iron(mg)
1.8
0
0.07
0.31
0.22
1.51
1.08
Magn(mg)
0
7.41
26.95
31.86
9.1
26.15
0
0
0
0
0
0
0.04
0.1
0
0
0
0
0.09
6.08
11.86
Potas(mg)
220
163.8
0
7.41
382.2
422.44
194.74
212.1
0
22.22
72.57
20
0
22.22
18.12
27.28
72.57
150
28.44
150
18.12
67.16
1,290.42
Zinc(mg)
0.6
2.34
0
0
1.03
0.18
0.07
0.71
0
0
2.02
0.72
0.72
0
0.68
0.5
2.02
0
0
0
1.07
3.34
18.15
Sodium(mg)
75
9.36
210
22.22
102.9
1.18
1.82
555.7
160
7.41
22.68
0
0
7.41
11.6
27.28
22.68
0
9.48
16
23.92
122.64
451.74
7.41
537.51
29.92
0
7.41
271.51
496
537.51
0
9.48
220
176.9
514.65
4,410.98
0
0.39
0
0
0
0.08
0.12
0.39
0
0
0.6
0.9
2.39
9.79
22.22
176.9
335
240
22.22
3.99
2.48
176.9
190
28.44
75
3.62
13.14
2,428.09
DA Plus 10 Page: 24
Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date
kCal Consumed
kCal Burned
Net kCal
2237
2873
-636
2427
2873
-446
2226
2873
-647
Total:
6890
8619
-1729
kCal
2476
2297
2873
-576
DA Plus 10 Page: 25