How To Improve Your Self-Control - PsyBlog

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} .teasers_box { CLEAR: both; BORDER-LEFT-COLOR: #bbb; BORDER-BOTTOM-COLOR: #bbb; = BORDER-TOP-STYLE: dotted; BORDER-TOP-COLOR: #bbb; BORDER-RIGHT-STYLE: = dotted; BORDER-LEFT-STYLE: dotted; BORDER-RIGHT-COLOR: #bbb; = BORDER-BOTTOM-STYLE: dotted } .teaser { FLOAT: left } .teaser_right { FLOAT: right } .top { BORDER-TOP-STYLE: none; BORDER-RIGHT-STYLE: none; BORDER-LEFT-STYLE: = none; BORDER-BOTTOM-STYLE: none } #sidebars { BORDER-LEFT-COLOR: #ddd; BORDER-BOTTOM-COLOR: #ddd; BORDER-TOP-COLOR: = #ddd; BORDER-RIGHT-COLOR: #ddd } #sidebar_1 { BORDER-LEFT-COLOR: #ddd; BORDER-BOTTOM-COLOR: #ddd; BORDER-TOP-COLOR: = #ddd; BORDER-RIGHT-COLOR: #ddd } #footer { CLEAR: both; BORDER-LEFT-COLOR: #ddd; BORDER-BOTTOM-COLOR: #ddd; = BORDER-TOP-STYLE: double; BORDER-TOP-COLOR: #ddd; BORDER-RIGHT-STYLE: = double; BORDER-LEFT-STYLE: double; TEXT-ALIGN: right; = BORDER-RIGHT-COLOR: #ddd; BORDER-BOTTOM-STYLE: double } A { TEXT-DECORATION: none } A:hover { TEXT-DECORATION: none } A.post_image_link { outline: none } A IMG { BORDER-TOP-STYLE: none; BORDER-RIGHT-STYLE: none; BORDER-LEFT-STYLE: = none; BORDER-BOTTOM-STYLE: none } BLOCKQUOTE { BORDER-LEFT: #ddd 1px solid; COLOR: #666 } ABBR { TEXT-TRANSFORM: uppercase; CURSOR: help; LINE-HEIGHT: 1em; = LETTER-SPACING: 1px; BORDER-BOTTOM-STYLE: none } ACRONYM { TEXT-TRANSFORM: uppercase; CURSOR: help; LINE-HEIGHT: 1em; = LETTER-SPACING: 1px; BORDER-BOTTOM-STYLE: none } CODE { BACKGROUND: #eee; LINE-HEIGHT: 1em } PRE { CLEAR: both; BORDER-RIGHT: #ddd 1px solid; BORDER-TOP: #ddd 1px solid; =
BACKGROUND: #eee; OVERFLOW: auto; BORDER-LEFT: #ddd 1px solid; = BORDER-BOTTOM: #ddd 1px solid } P.center { TEXT-ALIGN: center! important } P.bottom { MARGIN: 0px } .remove_bottom_margin { MARGIN-BOTTOM: 0px! important } INPUT { BORDER-RIGHT: #ddd 1px solid; BORDER-TOP: #aaa 1px solid; FONT-SIZE: = 1em; BACKGROUND: #eee; BORDER-LEFT: #aaa 1px solid; COLOR: #444; = BORDER-BOTTOM: #ddd 1px solid } TEXTAREA { BORDER-RIGHT: #ddd 1px solid; BORDER-TOP: #aaa 1px solid; FONT-SIZE: = 1em; BACKGROUND: #eee; BORDER-LEFT: #aaa 1px solid; COLOR: #444; = BORDER-BOTTOM: #ddd 1px solid } INPUT:focus { BORDER-LEFT-COLOR: #777; BACKGROUND: #fff; BORDER-BOTTOM-COLOR: #ccc; = BORDER-TOP-COLOR: #777; BORDER-RIGHT-COLOR: #ccc } TEXTAREA:focus { BORDER-LEFT-COLOR: #777; BACKGROUND: #fff; BORDER-BOTTOM-COLOR: #ccc; = BORDER-TOP-COLOR: #777; BORDER-RIGHT-COLOR: #ccc } .sidebar .text_input { WIDTH: 95% } INPUT.form_submit { BORDER-RIGHT: #999 3px double; BORDER-TOP: #ccc 3px double; = FONT-WEIGHT: bold; BACKGROUND: url(lib/images/submit-bg.gif); OVERFLOW: = visible; BORDER-LEFT: #ccc 3px double; WIDTH: auto! important; CURSOR: = pointer; COLOR: #111; BORDER-BOTTOM: #999 3px double } #commentform INPUT.form_submit { BORDER-TOP-WIDTH: 3px; BORDER-LEFT-WIDTH: 3px; BORDER-BOTTOM-WIDTH: = 3px; BORDER-RIGHT-WIDTH: 3px } INPUT.form_submit:hover { COLOR: #090 } IMG.alignleft { FLOAT: left } IMG.left { FLOAT: left } IMG.alignright { FLOAT: right } IMG.right { FLOAT: right } IMG.aligncenter { CLEAR: both; DISPLAY: block; FLOAT: none; MARGIN-LEFT: auto; =
MARGIN-RIGHT: auto } IMG.center { CLEAR: both; DISPLAY: block; FLOAT: none; MARGIN-LEFT: auto; = MARGIN-RIGHT: auto } IMG.alignnone { CLEAR: both; DISPLAY: block } IMG.block { CLEAR: both; DISPLAY: block } IMG.frame { BORDER-LEFT-COLOR: #ddd; BACKGROUND: #eee; BORDER-BOTTOM-COLOR: #ddd; = BORDER-TOP-STYLE: solid; BORDER-TOP-COLOR: #ddd; BORDER-RIGHT-STYLE: = solid; BORDER-LEFT-STYLE: solid; BORDER-RIGHT-COLOR: #ddd; = BORDER-BOTTOM-STYLE: solid } IMG.stack { CLEAR: none! important } IMG[align=3D'left'] { CLEAR: left; FLOAT: left } IMG[align=3D'right'] { CLEAR: right; FLOAT: right } IMG[align=3D'middle'] { CLEAR: both; DISPLAY: block; FLOAT: none; MARGIN-LEFT: auto; = MARGIN-RIGHT: auto } .wp-caption { BORDER-LEFT-COLOR: #ddd; BORDER-BOTTOM-COLOR: #ddd; BORDER-TOP-STYLE: = solid; BORDER-TOP-COLOR: #ddd; FONT-STYLE: italic; BORDER-RIGHT-STYLE: = solid; BORDER-LEFT-STYLE: solid; BACKGROUND-COLOR: #eee; TEXT-ALIGN: = center; BORDER-RIGHT-COLOR: #ddd; BORDER-BOTTOM-STYLE: solid } .alignleft.wp-caption { FLOAT: left } .alignright.wp-caption { FLOAT: right } .aligncenter.wp-caption { CLEAR: both; FLOAT: none; MARGIN-LEFT: auto; MARGIN-RIGHT: auto } .alignnone.wp-caption { CLEAR: both } H1 { FONT-WEIGHT: normal } H2 { FONT-WEIGHT: normal } H3 { FONT-WEIGHT: normal } H6 { FONT-WEIGHT: normal
} H4 { FONT-WEIGHT: bold } H5 { FONT-WEIGHT: bold } H5 { TEXT-TRANSFORM: uppercase; LETTER-SPACING: 1px } H6 { TEXT-TRANSFORM: uppercase; LETTER-SPACING: 1px } .format_text H2 { FONT-WEIGHT: bold } .format_text H2.top { MARGIN-TOP: 0px! important } .format_text H3.top { MARGIN-TOP: 0px! important } .sidebar H3 { LETTER-SPACING: 2px; FONT-VARIANT: small-caps } .headline_meta { FONT-STYLE: italic } .headline_meta SPAN { TEXT-TRANSFORM: uppercase; FONT-STYLE: normal; LETTER-SPACING: 1px } .headline_meta ABBR { TEXT-TRANSFORM: uppercase; FONT-STYLE: normal; LETTER-SPACING: 1px } .headline_meta A { BORDER-BOTTOM: #eee 1px solid } .menu { Z-INDEX: 50; LIST-STYLE-TYPE: none; POSITION: relative } .menu LI { FLOAT: left; POSITION: relative } .menu UL { Z-INDEX: 110; VISIBILITY: hidden; LIST-STYLE-TYPE: none; POSITION: = absolute } .menu UL LI { CLEAR: both } .menu A { DISPLAY: block } .menu TABLE { LEFT: 0px; POSITION: absolute; BORDER-COLLAPSE: collapse } .menu TABLE TABLE { TOP: 0px! important } .menu UL UL {
POSITION: absolute; TOP: 0px } .menu LI:hover UL { VISIBILITY: visible } .menu A:hover UL { VISIBILITY: visible } .menu :hover UL :hover UL { VISIBILITY: visible } .menu :hover UL :hover UL :hover UL { VISIBILITY: visible } .menu :hover UL UL { VISIBILITY: hidden } .menu :hover UL :hover UL UL { VISIBILITY: hidden } .menu { BORDER-TOP-STYLE: solid; BORDER-RIGHT-STYLE: solid; BORDER-LEFT-STYLE: = solid; BORDER-BOTTOM-STYLE: solid } .menu A { BORDER-TOP-STYLE: solid; BORDER-RIGHT-STYLE: solid; BORDER-LEFT-STYLE: = solid; BORDER-BOTTOM-STYLE: solid } .menu LI UL { BORDER-TOP-STYLE: solid; BORDER-RIGHT-STYLE: solid; BORDER-LEFT-STYLE: = solid; BORDER-BOTTOM-STYLE: solid } .menu A { TEXT-TRANSFORM: uppercase; LETTER-SPACING: 2px } .menu .current > A { CURSOR: text } .menu .current-cat > A { CURSOR: text } .menu .rss { FLOAT: right } .menu .rss A { PADDING-RIGHT: 16px; BACKGROUND: url(lib/images/icon-rss.gif) no-repeat = 100% 50%; BORDER-TOP-STYLE: none; BORDER-RIGHT-STYLE: none; = BORDER-LEFT-STYLE: none; BORDER-BOTTOM-STYLE: none } .menu .rss A:hover { PADDING-RIGHT: 16px; BACKGROUND: url(lib/images/icon-rss.gif) no-repeat = 100% 50%; BORDER-TOP-STYLE: none; BORDER-RIGHT-STYLE: none; = BORDER-LEFT-STYLE: none; BORDER-BOTTOM-STYLE: none } .menu .rss A:hover { TEXT-DECORATION: underline } #logo {
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BACKGROUND: #f3f3f3 0% 50%; PADDING-BOTTOM: 6px; MARGIN: 0px; = BORDER-LEFT: #cccccc 1px solid; LINE-HEIGHT: 1.1; PADDING-TOP: 6px; = BORDER-BOTTOM: #cccccc 1px solid">This=20 post covers:=20 <OL> <LI><A=20 = href=3D"http://www.spring.org.uk/2008/09/how-to-improve-your-self-control= .php#evidence">Evidence=20 that abstract thinking improves self-control</A>.=20 <LI><A=20 = href=3D"http://www.spring.org.uk/2008/09/how-to-improve-your-self-control= .php#personality">How=20 personality and the situation affect self-control</A>.=20 <LI><A=20 = href=3D"http://www.spring.org.uk/2008/09/how-to-improve-your-self-control= .php#improve">How=20 to improve your self-control</A>. </LI></OL></DIV></DIV> <P><SPAN style=3D"FONT-WEIGHT: bold">New research suggests self-control = can be=20 improved using abstract reasoning.</SPAN></P> <P><SPAN style=3D"FONT-SIZE: 16px; FONT-VARIANT: small-caps">Temptation = comes=20 in</SPAN> many forms, often so potent, so animal, that it seems = impossible to=20 resist. Eating too much, drinking too much, spending too much or letting = the=20 heart rule the head. We get instant messages from deep in the gut that = resonate=20 through the mind, trying to dictate our behaviour.</P> <P><SPAN id=3Dmore-5304></SPAN></P> <P>One of humanity's most useful skills, without which advanced = civilisations=20 would not exist, is being able to engage our higher cognitive functions, = our=20 self-control, to resist these temptations. Psychologists have found that = self-control is strongly associated with what we label success: higher=20 self-esteem, better interpersonal skills, better emotional responses = and,=20 perhaps surprisingly, few drawbacks at even very high levels of = self-control (<A=20 href=3D"http://dx.doi.org/10.1111/j.0022-3506.2004.00263.x">Tangney et = al.,=20 2004</A>).</P> <P>People, being only human, find the constant battle with basic urges = is=20 frequently too great and their self-control buckles. However, recent=20 experimental research by <A = href=3D"http://faculty.psy.ohio-state.edu/fujita/">Dr=20 Kentaro Fujita</A> at Ohio State University and colleagues has explored = ways of=20 improving self-control, where it comes from and why it sometimes deserts = us.</P> <P>Based on new research, along with studies conducted over the past few = decades, Dr Fujita and colleagues have proposed that abstract thinking = and=20
psychological distance are particularly important in self-control.</P> <H3><A name=3Devidence></A>1. Evidence that abstract thinking improves=20 self-control</H3> <P>It never ceases to amaze just how different two people's views of = exactly the=20 same event can be: one person's freedom fighter is another's terrorist. = But the=20 way in which we view people or events isn't just constrained by = unchangeable=20 patterns of thought that are set in stone. Dr Fujita and colleagues = explored the=20 idea that simple manipulations of how we construe the world can have a = direct=20 effect on self-control. Their hunch was that thinking from a more = abstract,=20 high-level perspective increases self-control.</P> <P>In their research, published in the <SPAN style=3D"FONT-STYLE: = italic">Journal=20 of Personality and Social Psychology</SPAN>, <A=20 href=3D"http://dx.doi.org/10.1037/0022-3514.90.3.351">Fujita et al. = (2006)</A>=20 used a number of experiments to test the idea that self-control is = affected by=20 how we construe or interpret events. The problem for the researchers was = manipulating aspects of people's construal without them realising: this = required=20 some deception.</P> <P>In one of Fujita et al.'s (2006) studies participants were told they = were=20 going to take part in two separate experiments - one on personality and = another=20 billed as a student survey. In fact this was just a cover story as the = two=20 pieces of research were designed to work together.</P> <P>Experimenters used the 'student survey' as a cover to manipulate = levels of=20 construal. They needed participants to be thinking in either a = high-level way=20 (abstract - seeing the whole forest) or a low-level way (concrete - = seeing=20 individual trees). They did this by getting participants to think about = their=20 level of physical health, but in two different ways:</P> <UL> <LI><SPAN style=3D"FONT-WEIGHT: bold">High-level construal = condition:</SPAN>=20 participants were asked to fill in a diagram which encouraged them to = think=20 about <SPAN style=3D"FONT-STYLE: italic">why</SPAN> they maintain good = physical=20 health. Participants tended to put answer such as: "To do well in = school."=20 This got them thinking about ends rather than means - the ultimate = purpose of=20 physical health.=20 <LI><SPAN style=3D"FONT-WEIGHT: bold">Low-level construal = condition:</SPAN> in=20 contrast participants in this condition were asked to think about = <SPAN=20
style=3D"FONT-STYLE: italic">how</SPAN> they maintained their physical = health.=20 Naturally they responded with things like: "Go exercise". In other = words they=20 focused on means rather than ends, the actual process. </LI></UL> <P>Just before this manipulation of construal level, in a study they = were=20 misinformed was separate, participants were told their personality was = being=20 tested physiologically through holding a handgrip. This handgrip was = designed to=20 be difficult to squeeze together but participants were told to hold on = as long=20 as possible. This provided a baseline measurement of their grip = strength.</P> <P>Just after the manipulation of construal level participants had dummy = electrodes attached to their arm and were told that their personality = could be=20 measured while they squeezed the stiff handgrip again. This time, = though, they=20 were told that the longer they could squeeze the handgrip the more = accurate the=20 information would be. The question was: how well could participants = forget the=20 temporary discomfort of holding the handgrip once they had been told = about the=20 desired goal of getting information about their own personalities?</P> <P>The results confirmed Fujita et al.'s (2006) suspicions. They showed = that=20 participants in the low-construal thinking condition (thinking about = means=20 rather than ends) held on to the handgrip for, on average, 4.9 seconds = <SPAN=20 style=3D"FONT-STYLE: italic">less</SPAN> than they had during the = baseline=20 measurement.</P> <P>In contrast those in the high-construal condition held on for 11.1 = seconds=20 <SPAN style=3D"FONT-STYLE: italic">longer</SPAN> than their baseline = measurement.=20 Whether participants were thinking about means or ends had a really = significant=20 effect on how long they squeezed the handgrip. Those participants who = had been=20 encouraged to think in high-level, abstract terms demonstrated greater=20 self-control in enduring the discomfort of the handgrip in order to = receive more=20 accurate personality profiles.</P> <P>Along with this design Fujita et al. (2006) also carried out other = studies=20 using different measures of self-control and different ways of inducing = either=20 high-level or low-level construal. These produced similar findings. = People in=20 the high-level construal condition were consistently:</P> <UL> <LI>More likely to avoid the temptation of instant gratification.=20 <LI>Prepared to make a greater investment to learn more about their = health=20
status.=20 <LI>Less likely to evaluate temptations like beer and television = positively.=20 </LI></UL> <H3><A name=3Dpersonality></A>2. How personality and the situation = affect=20 self-control</H3> <P>Self-control is not just affected by how we are thinking at a = specific=20 moment, that would be too easy. We have each developed different amounts = of=20 self-control. Some people seem to find it easy to resist temptation = while others=20 can be relied on to always yield to self-gratification. To a certain = extent we=20 have to accept our starting point on the self-control sliding scale and = do the=20 best we can with it.</P> <P>Although a few people have very high (or very low) levels of = self-control,=20 two-thirds of us lie somewhere near the middle: sometimes finding it = easy to=20 resist temptation, other times not. Naturally the exact situation has a = huge=20 effect on how much self-control we can exert. One property of different=20 situations central to self-control that psychologists have examined is=20 'psychological distance'.</P> <P>Research reveals that people find it much easier to make decisions = that=20 demonstrate self-control when they are thinking about events that are = distant in=20 time, for example how much exercise they will do next week or what they = will eat=20 tomorrow (<A = href=3D"http://dx.doi.org/10.1111/j.1751-9004.2008.00118.x">Fujita,=20 2008</A>). Similarly they make much more disciplined decisions on behalf = of=20 other people than they do for themselves. People implicitly follow the = maxim: do=20 what I say, not what I do.</P> <P>It's not hard to see the convergence between the idea of = 'psychological=20 distance' and high-level construal. Both emphasise the idea that the = more=20 psychological or conceptual distance we can put between ourselves and = the=20 particular decision or event, the more we are able to think about it in = an=20 abstract way, and therefore the more self-control we can exert. It's all = about=20 developing a special type of objectivity.</P> <H3><A name=3Dimprove></A>3. How to improve your self-control</H3> <P>Fujita et al.'s (2006) studies, along with other similar findings = reported by=20 <A href=3D"http://dx.doi.org/10.1111/j.1751-9004.2008.00118.x">Fujita = (2008)</A>,=20 suggest that self-control can be increased by these related ways of=20 thinking:</P> <UL> <LI><SPAN style=3D"FONT-WEIGHT: bold">Global processing</SPAN>. This =
means=20 trying to focus on the wood rather than the trees: seeing the big = picture and=20 our specific actions as just one part of a major plan or purpose. For = example,=20 someone trying to eat healthily should focus on the ultimate goal and = how each=20 individual decision about what to eat contributes (or detracts) from = that=20 goal.=20 <LI><SPAN style=3D"FONT-WEIGHT: bold">Abstract reasoning</SPAN>. This = means=20 trying to avoid considering the specific details of the situation at = hand in=20 favour of thinking about how actions fit into an overall framework - = being=20 philosophical. Someone trying to add more self-control to their = exercise=20 regime might try to think less about the details of the exercise, and = instead=20 focus on an abstract vision of the ideal physical self, or how = exercise=20 provides a time to re-connect mind and body.=20 <LI><SPAN style=3D"FONT-WEIGHT: bold">High-level = categorisation</SPAN>. This=20 means thinking about high-level concepts rather than specific = instances. Any=20 long-term project, whether in business, academia or elsewhere can = easily get=20 bogged down by focusing too much on the minutiae of everyday processes = and=20 forgetting the ultimate goal. Categorising tasks or project stages=20 conceptually may help an individual or group maintain their focus and = achieve=20 greater self-discipline. </LI></UL> <P>These are just some examples of specific instances, but with a little = creativity the same principles can be applied to many situations in = which=20 self-control is required. Ultimately these three ways of thinking are = different=20 ways of saying much the same thing: avoid thinking locally and = specifically and=20 practice thinking globally, objectively and abstractly, and increased=20 self-control should follow.</P> <P><SPAN style=3D"FONT-SIZE: 78%">[Image credit: <A=20 href=3D"http://flickr.com/photos/brothaloveimages/1806689895/">brothalove= images</A>]</SPAN></P> <DIV id=3Dsoccounts> <DIV id=3Dfb_share_1 style=3D"FLOAT: right; MARGIN-LEFT: 10px"><A=20 href=3D"http://www.facebook.com/sharer.php" type=3Dbox_count = name=3Dfb_share=20 share_url=3D"http://www.spring.org.uk/2008/09/how-to-improve-your-self-co= ntrol.php">Share</A></DIV> <DIV> <SCRIPT src=3D"http://static.ak.fbcdn.net/connect.php/js/FB.Share"=20 type=3Dtext/javascript></SCRIPT> </DIV> <DIV class=3Dtweetmeme_button><IFRAME=20 src=3D"http://api.tweetmeme.com/button.js?url=3Dhttp%3A%2F%2Fwww.spring.o=
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if (_usample && _usample !=3D 100) s+=3D"&utmsp=3D"+_uES(_usample);=0A= s+=3D"&utmhid=3D"+_uGH();=0A= s+=3D"&utmr=3D"+_ur;=0A= s+=3D"&utmp=3D"+pg;=0A= if ((_userv=3D=3D0 || _userv=3D=3D2) && _uSP()) {=0A= var i=3Dnew Image(1,1);=0A= i.src=3D_ugifpath+"?"+"utmwv=3D"+_uwv+s;=0A= i.onload=3Dfunction() { _uVoid(); }=0A= }=0A= if ((_userv=3D=3D1 || _userv=3D=3D2) && _uSP()) {=0A= var i2=3Dnew Image(1,1);=0A= = i2.src=3D_ugifpath2+"?"+"utmwv=3D"+_uwv+s+"&utmac=3D"+_uacct+"&utmcc=3D"+= _uGCS();=0A= i2.onload=3Dfunction() { _uVoid(); }=0A= }=0A= return;=0A= }=0A= function _uVoid() { return; }=0A= function _uCInfo() {=0A= if (!_ucto || _ucto=3D=3D"") { _ucto=3D"15768000"; }=0A= if (!_uVG()) return;=0A= var = c=3D"",t=3D"-",t2=3D"-",t3=3D"-",o=3D0,cs=3D0,cn=3D0,i=3D0,z=3D"-",s=3D""= ;=0A= if (_uanchor && _udlh && _udlh!=3D"") s=3D_udlh+"&";=0A= s+=3D_udl.search;=0A= var x=3Dnew Date(_udt.getTime()+(_ucto*1000));=0A= var dc=3D_ubd.cookie;=0A= x=3D" expires=3D"+x.toGMTString()+";";=0A= if (_ulink && !_ubl) {=0A= z=3D_uUES(_uGC(s,"__utmz=3D","&"));=0A= if (z!=3D"-" && z.indexOf(";")=3D=3D-1) { = _ubd.cookie=3D"__utmz=3D"+z+"; path=3D"+_utcp+";"+x+_udo; return ""; }=0A= }=0A= z=3Ddc.indexOf("__utmz=3D"+_udh+".");=0A= if (z>-1) { z=3D_uGC(dc,"__utmz=3D"+_udh+".",";"); }=0A= else { z=3D"-"; }=0A= t=3D_uGC(s,_ucid+"=3D","&");=0A= t2=3D_uGC(s,_ucsr+"=3D","&");=0A= t3=3D_uGC(s,"gclid=3D","&");=0A= if ((t!=3D"-" && t!=3D"") || (t2!=3D"-" && t2!=3D"") || (t3!=3D"-" && = t3!=3D"")) {=0A= if (t!=3D"-" && t!=3D"") c+=3D"utmcid=3D"+_uEC(t);=0A= if (t2!=3D"-" && t2!=3D"") { if (c !=3D "") c+=3D"|"; = c+=3D"utmcsr=3D"+_uEC(t2); }=0A= if (t3!=3D"-" && t3!=3D"") { if (c !=3D "") c+=3D"|"; = c+=3D"utmgclid=3D"+_uEC(t3); }=0A= t=3D_uGC(s,_uccn+"=3D","&");=0A= if (t!=3D"-" && t!=3D"") c+=3D"|utmccn=3D"+_uEC(t);=0A= else c+=3D"|utmccn=3D(not+set)";=0A= t=3D_uGC(s,_ucmd+"=3D","&");=0A= if (t!=3D"-" && t!=3D"") c+=3D"|utmcmd=3D"+_uEC(t);=0A= else c+=3D"|utmcmd=3D(not+set)";=0A= t=3D_uGC(s,_uctr+"=3D","&");=0A= if (t!=3D"-" && t!=3D"") c+=3D"|utmctr=3D"+_uEC(t);=0A= else { t=3D_uOrg(1); if (t!=3D"-" && t!=3D"") = c+=3D"|utmctr=3D"+_uEC(t); }=0A= t=3D_uGC(s,_ucct+"=3D","&");=0A= if (t!=3D"-" && t!=3D"") c+=3D"|utmcct=3D"+_uEC(t);=0A=
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referral";=0A= }=0A= function _uOrg(t) {=0A= if (_ur=3D=3D"0" || _ur=3D=3D"" || _ur=3D=3D"-") return "";=0A= var i=3D0,h,k;=0A= if ((i=3D_ur.indexOf("://"))<0 || _uGCse()) return "";=0A= h=3D_ur.substring(i+3,_ur.length);=0A= if (h.indexOf("/") > -1) {=0A= h=3Dh.substring(0,h.indexOf("/"));=0A= }=0A= for (var ii=3D0;ii<_uOsr.length;ii++) {=0A= if (h.toLowerCase().indexOf(_uOsr[ii].toLowerCase()) > -1) {=0A= if ((i=3D_ur.indexOf("?"+_uOkw[ii]+"=3D")) > -1 || = (i=3D_ur.indexOf("&"+_uOkw[ii]+"=3D")) > -1) {=0A= k=3D_ur.substring(i+_uOkw[ii].length+2,_ur.length);=0A= if ((i=3Dk.indexOf("&")) > -1) k=3Dk.substring(0,i);=0A= for (var yy=3D0;yy<_uOno.length;yy++) {=0A= if (_uOno[yy].toLowerCase()=3D=3Dk.toLowerCase()) { _ufno=3D1; = break; }=0A= }=0A= if (t) return _uEC(k);=0A= else return = "utmccn=3D(organic)|utmcsr=3D"+_uEC(_uOsr[ii])+"|"+"utmctr=3D"+_uEC(k)+"|= utmcmd=3Dorganic";=0A= }=0A= }=0A= }=0A= return "";=0A= }=0A= function _uGCse() {=0A= var h,p;=0A= h=3Dp=3D_ur.split("://")[1];=0A= if(h.indexOf("/")>-1) {=0A= h=3Dh.split("/")[0];=0A= p=3Dp.substring(p.indexOf("/")+1,p.length);=0A= }=0A= if(p.indexOf("?")>-1) {=0A= p=3Dp.split("?")[0];=0A= }=0A= if(h.toLowerCase().indexOf("google")>-1) {=0A= if(_ur.indexOf("?q=3D")>-1 || _ur.indexOf("&q=3D")>-1) {=0A= if (p.toLowerCase().indexOf("cse")>-1) {=0A= return true;=0A= }=0A= }=0A= }=0A= }=0A= function _uBInfo() {=0A= var sr=3D"-",sc=3D"-",ul=3D"-",fl=3D"-",cs=3D"-",je=3D1;=0A= var n=3Dnavigator;=0A= if (self.screen) {=0A= sr=3Dscreen.width+"x"+screen.height;=0A= sc=3Dscreen.colorDepth+"-bit";=0A= } else if (self.java) {=0A= var j=3Djava.awt.Toolkit.getDefaultToolkit();=0A= var s=3Dj.getScreenSize();=0A= sr=3Ds.width+"x"+s.height;=0A= }=0A= if (n.language) { ul=3Dn.language.toLowerCase(); }=0A= else if (n.browserLanguage) { ul=3Dn.browserLanguage.toLowerCase(); }=0A=
je=3Dn.javaEnabled()?1:0;=0A= if (_uflash) fl=3D_uFlash();=0A= if (_ubd.characterSet) cs=3D_uES(_ubd.characterSet);=0A= else if (_ubd.charset) cs=3D_uES(_ubd.charset);=0A= return = "&utmcs=3D"+cs+"&utmsr=3D"+sr+"&utmsc=3D"+sc+"&utmul=3D"+ul+"&utmje=3D"+j= e+"&utmfl=3D"+fl;=0A= }=0A= function __utmSetTrans() {=0A= var e;=0A= if (_ubd.getElementById) e=3D_ubd.getElementById("utmtrans");=0A= else if (_ubd.utmform && _ubd.utmform.utmtrans) = e=3D_ubd.utmform.utmtrans;=0A= if (!e) return;=0A= var l=3De.value.split("UTM:");=0A= var i,i2,c;=0A= if (_userv=3D=3D0 || _userv=3D=3D2) i=3Dnew Array();=0A= if (_userv=3D=3D1 || _userv=3D=3D2) { i2=3Dnew Array(); c=3D_uGCS(); }=0A= =0A= for (var ii=3D0;ii<l.length;ii++) {=0A= l[ii]=3D_uTrim(l[ii]);=0A= if (l[ii].charAt(0)!=3D'T' && l[ii].charAt(0)!=3D'I') continue;=0A= var r=3DMath.round(Math.random()*2147483647);=0A= if (!_utsp || _utsp=3D=3D"") _utsp=3D"|";=0A= var f=3Dl[ii].split(_utsp),s=3D"";=0A= if (f[0].charAt(0)=3D=3D'T') {=0A= s=3D"&utmt=3Dtran"+"&utmn=3D"+r;=0A= f[1]=3D_uTrim(f[1]); if(f[1]&&f[1]!=3D"") = s+=3D"&utmtid=3D"+_uES(f[1]);=0A= f[2]=3D_uTrim(f[2]); if(f[2]&&f[2]!=3D"") = s+=3D"&utmtst=3D"+_uES(f[2]);=0A= f[3]=3D_uTrim(f[3]); if(f[3]&&f[3]!=3D"") = s+=3D"&utmtto=3D"+_uES(f[3]);=0A= f[4]=3D_uTrim(f[4]); if(f[4]&&f[4]!=3D"") = s+=3D"&utmttx=3D"+_uES(f[4]);=0A= f[5]=3D_uTrim(f[5]); if(f[5]&&f[5]!=3D"") = s+=3D"&utmtsp=3D"+_uES(f[5]);=0A= f[6]=3D_uTrim(f[6]); if(f[6]&&f[6]!=3D"") = s+=3D"&utmtci=3D"+_uES(f[6]);=0A= f[7]=3D_uTrim(f[7]); if(f[7]&&f[7]!=3D"") = s+=3D"&utmtrg=3D"+_uES(f[7]);=0A= f[8]=3D_uTrim(f[8]); if(f[8]&&f[8]!=3D"") = s+=3D"&utmtco=3D"+_uES(f[8]);=0A= } else {=0A= s=3D"&utmt=3Ditem"+"&utmn=3D"+r;=0A= f[1]=3D_uTrim(f[1]); if(f[1]&&f[1]!=3D"") = s+=3D"&utmtid=3D"+_uES(f[1]);=0A= f[2]=3D_uTrim(f[2]); if(f[2]&&f[2]!=3D"") = s+=3D"&utmipc=3D"+_uES(f[2]);=0A= f[3]=3D_uTrim(f[3]); if(f[3]&&f[3]!=3D"") = s+=3D"&utmipn=3D"+_uES(f[3]);=0A= f[4]=3D_uTrim(f[4]); if(f[4]&&f[4]!=3D"") = s+=3D"&utmiva=3D"+_uES(f[4]);=0A= f[5]=3D_uTrim(f[5]); if(f[5]&&f[5]!=3D"") = s+=3D"&utmipr=3D"+_uES(f[5]);=0A= f[6]=3D_uTrim(f[6]); if(f[6]&&f[6]!=3D"") = s+=3D"&utmiqt=3D"+_uES(f[6]);=0A= }=0A= if (_udl.hostname && _udl.hostname!=3D"") = s+=3D"&utmhn=3D"+_uES(_udl.hostname);=0A=
if (_usample && _usample !=3D 100) s+=3D"&utmsp=3D"+_uES(_usample);=0A= =0A= if ((_userv=3D=3D0 || _userv=3D=3D2) && _uSP()) {=0A= i[ii]=3Dnew Image(1,1);=0A= i[ii].src=3D_ugifpath+"?"+"utmwv=3D"+_uwv+s;=0A= i[ii].onload=3Dfunction() { _uVoid(); }=0A= }=0A= if ((_userv=3D=3D1 || _userv=3D=3D2) && _uSP()) {=0A= i2[ii]=3Dnew Image(1,1);=0A= = i2[ii].src=3D_ugifpath2+"?"+"utmwv=3D"+_uwv+s+"&utmac=3D"+_uacct+"&utmcc=3D= "+c;=0A= i2[ii].onload=3Dfunction() { _uVoid(); }=0A= }=0A= }=0A= return;=0A= }=0A= function _uFlash() {=0A= var f=3D"-",n=3Dnavigator;=0A= if (n.plugins && n.plugins.length) {=0A= for (var ii=3D0;ii<n.plugins.length;ii++) {=0A= if (n.plugins[ii].name.indexOf('Shockwave Flash')!=3D-1) {=0A= f=3Dn.plugins[ii].description.split('Shockwave Flash ')[1];=0A= break;=0A= }=0A= }=0A= } else {=0A= var fl;=0A= try {=0A= fl =3D new ActiveXObject("ShockwaveFlash.ShockwaveFlash.7");=0A= f =3D fl.GetVariable("$version");=0A= } catch(e) {}=0A= if (f =3D=3D "-") {=0A= try {=0A= fl =3D new ActiveXObject("ShockwaveFlash.ShockwaveFlash.6");=0A= f =3D "WIN 6,0,21,0";=0A= fl.AllowScriptAccess =3D "always";=0A= f =3D fl.GetVariable("$version");=0A= } catch(e) {}=0A= }=0A= if (f =3D=3D "-") {=0A= try {=0A= fl =3D new ActiveXObject("ShockwaveFlash.ShockwaveFlash");=0A= f =3D fl.GetVariable("$version");=0A= } catch(e) {}=0A= }=0A= if (f !=3D "-") {=0A= f =3D f.split(" ")[1].split(",");=0A= f =3D f[0] + "." + f[1] + " r" + f[2];=0A= }=0A= }=0A= return f;=0A= }=0A= function __utmLinkerUrl(l,h) {=0A= var p,k,a=3D"-",b=3D"-",c=3D"-",x=3D"-",z=3D"-",v=3D"-";=0A= var dc=3D_ubd.cookie;=0A= var iq =3D l.indexOf("?");=0A= var ih =3D l.indexOf("#");=0A= var url=3Dl;=0A= if (dc) {=0A=
a=3D_uES(_uGC(dc,"__utma=3D"+_udh+".",";"));=0A= b=3D_uES(_uGC(dc,"__utmb=3D"+_udh,";"));=0A= c=3D_uES(_uGC(dc,"__utmc=3D"+_udh,";"));=0A= x=3D_uES(_uGC(dc,"__utmx=3D"+_udh,";"));=0A= z=3D_uES(_uGC(dc,"__utmz=3D"+_udh+".",";"));=0A= v=3D_uES(_uGC(dc,"__utmv=3D"+_udh+".",";"));=0A= k=3D(_uHash(a+b+c+x+z+v)*1)+(_udh*1);=0A= = p=3D"__utma=3D"+a+"&__utmb=3D"+b+"&__utmc=3D"+c+"&__utmx=3D"+x+"&__utmz=3D= "+z+"&__utmv=3D"+v+"&__utmk=3D"+k;=0A= }=0A= if (p) {=0A= if (h && ih>-1) return;=0A= if (h) { url=3Dl+"#"+p; }=0A= else {=0A= if (iq=3D=3D-1 && ih=3D=3D-1) url=3Dl+"?"+p;=0A= else if (ih=3D=3D-1) url=3Dl+"&"+p;=0A= else if (iq=3D=3D-1) url=3Dl.substring(0,ih-1)+"?"+p+l.substring(ih);=0A= else url=3Dl.substring(0,ih-1)+"&"+p+l.substring(ih);=0A= }=0A= }=0A= return url;=0A= }=0A= function __utmLinker(l,h) {=0A= if (!_ulink || !l || l=3D=3D"") return;=0A= _udl.href=3D__utmLinkerUrl(l,h);=0A= }=0A= function __utmLinkPost(f,h) {=0A= if (!_ulink || !f || !f.action) return;=0A= f.action=3D__utmLinkerUrl(f.action, h);=0A= return;=0A= }=0A= function __utmSetVar(v) {=0A= if (!v || v=3D=3D"") return;=0A= if (!_udo || _udo =3D=3D "") {=0A= _udh=3D_uDomain();=0A= if (_udn && _udn!=3D"") { _udo=3D" domain=3D"+_udn+";"; }=0A= }=0A= if (!_uVG()) return;=0A= var r=3DMath.round(Math.random() * 2147483647);=0A= _ubd.cookie=3D"__utmv=3D"+_udh+"."+_uES(v)+"; path=3D"+_utcp+"; = expires=3D"+_uNx()+";"+_udo;=0A= var s=3D"&utmt=3Dvar&utmn=3D"+r;=0A= if (_usample && _usample !=3D 100) s+=3D"&utmsp=3D"+_uES(_usample);=0A= if ((_userv=3D=3D0 || _userv=3D=3D2) && _uSP()) {=0A= var i=3Dnew Image(1,1);=0A= i.src=3D_ugifpath+"?"+"utmwv=3D"+_uwv+s;=0A= i.onload=3Dfunction() { _uVoid(); }=0A= }=0A= if ((_userv=3D=3D1 || _userv=3D=3D2) && _uSP()) {=0A= var i2=3Dnew Image(1,1);=0A= = i2.src=3D_ugifpath2+"?"+"utmwv=3D"+_uwv+s+"&utmac=3D"+_uacct+"&utmcc=3D"+= _uGCS();=0A= i2.onload=3Dfunction() { _uVoid(); }=0A= }=0A= }=0A= function _uGCS() {=0A= var t,c=3D"",dc=3D_ubd.cookie;=0A= if ((t=3D_uGC(dc,"__utma=3D"+_udh+".",";"))!=3D"-") =
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